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Author: Kathleen DesMaisons
Publisher: Simon & Schuster
ISBN: 1982106476
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don’t even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
Author: Kathleen DesMaisons
Publisher: Simon & Schuster
ISBN: 1982106476
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Potatoes Not Prozac by Kathleen DesMaisons, PhD, the national bestseller that started the sugar-free revolution, is now fully revised and updated with the latest scientific information and success stories for a new generation of readers. Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don’t even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac. In that instant bestseller, she provided the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with years of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
Author: The Rat Stooges
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
30 unique rat coloring pages. From dancing rats to flat rats, this coloring book has all the ratty content your soul needs. Pick your favorite serotonin potato and color them however your heart tells you. Don't worry, these pocket puppies won't judge. To share the love, be sure to tag @theRatStooges on TikTok or Instagram, we would love to see what you come up with!
Author: Earl Henslin
Publisher: HarperChristian + ORM
ISBN: 1418574031
Category : Self-Help
Languages : en
Pages : 257
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Book Description
“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.
Author: Kathleen DesMaisons
Publisher: Simon and Schuster
ISBN: 0684850141
Category : Compulsive eating
Languages : en
Pages : 260
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Book Description
A natural seven-step dietary plan to control your cravings, weight, stabilize the level of sugar in your blood, adjusting your carbohydrates.
Author: Ralph D. Sinn
Publisher: iUniverse
ISBN: 1440140642
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Put Your Potatoes on the Desktop will: Challenge the belief that you need to be powerful in order to succeed Expose the myth that your emotions are a liability Enlighten you to apply the constructive mindset of anger in yourself and others Motivate you to teach your children or others about emotion intelligence what they do not necessarily learn in school Liberate you to choose forgiveness and apology to experience greater fulfillment personally and in your relationships Inspire you with the role of faith and the relevance of the Bible to everyday life You will be introduced to a practical approach to understand and apply the concepts of emotion intelligence to real-life issues. The definition of anger is explored, as well as the difference between anger and anger management. The basis of the destructive mindset with possible consequences of low self esteem, addictions, depression, anxiety, abusive outbursts, bullying, loneliness, or stress-related medical illness is discussed. Then presented is the contrasting impact of the constructive mindset to free you to enjoy the benefits of increased self esteem, creativity, perseverance, and effective communication strategies. You will become acquainted with the value of hope, the attainment of purpose, and the application of boundaries to work towards healthy relationships. Relating with the concept of potatoes will help you understand the foundation of aggressive tendencies in yourself and how to deal with aggressiveness in others. You will learn how to apply the constructive mindset to deal with past hurts and insults by the process of forgiveness. If you are eager to learn about the real role of emotions in your life, then this book is for you.
Author: Kathleen DesMaisons
Publisher: Ballantine Books
ISBN: 0307491455
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Author: Ralph D. Sinn
Publisher: iUniverse
ISBN: 1440123667
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Put Your Potatoes on the Desktop will: Challenge the belief that you need to be powerful in order to succeed Expose the myth that your emotions are a liability Enlighten you to apply the constructive mindset of anger in yourself and others Motivate you to teach your children or others about emotion intelligence what they do not necessarily learn in school Liberate you to choose forgiveness and apology to experience greater fulfillment personally and in your relationships You will be introduced to a practical approach to understand and apply the concepts of emotion intelligence to real-life issues. The definition of anger is explored, as well as the difference between anger and anger management. The basis of the destructive mindset with possible consequences of low self esteem, addictions, depression, anxiety, abusive outbursts, bullying, loneliness, or stress-related medical illness is discussed. Then presented is the contrasting impact of the constructive mindset to free you to enjoy the benefits of increased self esteem, creativity, perseverance, and effective communication strategies. You will become acquainted with the value of hope, the attainment of purpose, and the application of boundaries to work towards healthy relationships. Relating with the concept of potatoes will help you understand the foundation of aggressive tendencies in yourself and how to deal with aggressiveness in others. You will learn how to apply the constructive mindset to deal with past hurts and insults by the process of forgiveness. If you are eager to learn about the real role of emotions in your life, then this book is for you.
Author: Rosalia Barresi
Publisher: AuthorHouse
ISBN: 1728389682
Category : Cooking
Languages : en
Pages : 133
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Book Description
Following on from my first cookbook edition, This Food Thing, this book is about recipes that are good for mental well-being. It also includes a section about well-being and how we can keep well with simple ideas and great lifestyle choices.
Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988487
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Author: Rachel Kelly
Publisher: Simon and Schuster
ISBN: 1501165666
Category : Cooking
Languages : en
Pages : 208
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Book Description
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
