The Search For Serenity And How To Achieve It PDF Download
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Author: Lewis F. Presnell
Publisher: Pickle Partners Publishing
ISBN: 1786259931
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Author: VRINDA K PANDYA
Publisher: DJ PUBLICATION
ISBN: 8196483716
Category : Antiques & Collectibles
Languages : en
Pages : 54
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Book Description
Author: Keith Seddon
Publisher: Lulu.com
ISBN: 1847538177
Category : Religion
Languages : en
Pages : 206
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Book Description
Readers who enter upon this practical course in the Stoic art of living will learn how Stoic principles are linked to real life, and how to enjoy the 'smooth flow of life' of the Stoic Sage who follows nature and holds to virtue, finding fearlessness, inner peace, and freedom from troubles. Readers will gain maximum advantage from the course if they acquire copies of Seneca's Letters from a Stoic (Penguin Books), and the Meditations of Marcus Aurelius (the Robin Hard translation from Wordsworth Editions is recommended). The text expands on a correspondence course previously made available by the Stoic Foundation. One student commented: 'I believe this course has changed my life, and I cannot thank you enough' -- DN, Australia. The book is illustrated with pen and ink drawings.
Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101545712
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: Ron Kness
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress. This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht. But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before. Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety - our stress level is always through the roof - You struggle with emotional eating - You strive for perfection - You don't feel good enough - You feel empty and lost - You struggle with depression - You judge others - The world is out to get you - You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessness Do you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos. Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.
Author: MVD Publications
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
100 Ways to Find Your Inner Peace: Journey to Serenity - Exploring Paths to Personal Tranquility Discover the Path to Lasting Peace and Well-being In this transformative guide, "100 Ways to Find Your Inner Peace," you are invited on a profound journey of self-discovery and tranquility. This book is not just a reading experience; it's a doorway to a more peaceful and centered life. Embark on a Journey of Self-Discovery Each chapter in this book is dedicated to a unique method or practice, designed to harmonize your mind, body, and spirit. From the rejuvenating power of meditation and mindfulness to the simple joy of connecting with nature, these chapters offer a comprehensive guide to finding peace in today's fast-paced world. Cultivate Mindfulness and Inner Harmony Learn how to weave mindfulness into the fabric of your daily life. Whether it's through breathwork, yoga, or embracing minimalism, these practices are crafted to help you cultivate a deeper sense of self and inner harmony. Transformative Practices for Everyday Life The techniques and insights in this book are more than just exercises; they are transformative practices that can be integrated into your everyday life. Discover how to engage with the world in a more meaningful and peaceful way, enhancing your relationships and personal well-being. A Guide for Everyone "100 Ways to Find Your Inner Peace" is suited for anyone, regardless of where they are on their journey to inner peace. Whether you're a seasoned practitioner or new to the concepts of mindfulness and tranquility, this book offers a rich source of guidance and inspiration. Embrace this journey and unlock the door to a life of peace and serenity. Make this book your companion as you explore the diverse pathways to a calmer, more fulfilled you.
Author: Lewis F. Presnell
Publisher: Pickle Partners Publishing
ISBN: 1786259931
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
Author: Joseph Bailey
Publisher: Harper Collins
ISBN: 0062500392
Category : Self-Help
Languages : en
Pages : 148
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Book Description
This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity--a quest long recognized as the key to recovery.
Author: Lionel Darcy
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"Secrets of Serenity: A Guide to Finding Inner Peace and Happiness." Achieving long-lasting happiness and inner serenity can seem like an unreachable goal in the middle of life's volatility and difficulties. But regardless of the outward conditions that may develop, each of us can build calm and contentment deep within. This book serves as a road map for discovering the keys to inner peace and contentment. It will take you on a journey of self-awareness and personal development that will enable you to have a happy, fulfilling life. With a thorough guide on handling life's ups and downs with grace and perseverance, "Secrets of Serenity" draws on traditional wisdom, contemporary psychology, and useful methods for self-improvement. With the help of time-tested ideas and techniques, you will go on a life-changing self-discovery adventure via the pages of this book. You will discover how to nurture appreciation, compassion, and self-love as well as how to overcome the hold of stress and anxiety and embrace the power of mindfulness and presence. But "Secrets of Serenity" is more than simply a manual; it's a travel companion that will help you achieve inner tranquility and contentment. You will find useful activities, perceptive analysis, and motivational tales within its pages that will encourage and raise you as you proceed. Therefore, I cordially ask that you be open to the wisdom found in these pages and to your heart as well. As you go out on a journey of self-discovery, transformation, and inner calm, let "Secrets of Serenity" serve as your guide. May you realize the serenity that has always been within you, together with the happiness and fulfillment you desire.
Author: Dori Jeanine Somers
Publisher: iUniverse
ISBN: 1491743557
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Everyone in this world, at some point or another, searches for peace of mind, joy, and meaning in their lives. But in todays frenzied, fast-paced world, it can be challenging to find serenity. So come along on a journey from Stressville to the City of Joy using this small travel guide by Dori Jeanine Somers, a storyteller, poet and minister who has been called militantly positive. Through her innovative roadmap to achieving inner peace, Somers teaches how to respect others and yourself, find caring friends, overcome feelings of helplessness, recognize beauty both within and in the world at large, create a household full of laughter, and be fully present in every moment. Serenity is an inspirational guidebook that offers wisdom, stories, and poetry that teach how to avoid the crippling effects of negativity, find inner-peace and contentment, and realize that happiness is a choice in life.
Author: Ocean Mann
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Are you tired of feeling overwhelmed by the stresses of everyday life? Do you long for a sense of inner calm and serenity amidst the chaos? Look no further than "Achieving Serenity Within" by Ocean Mann. In this transformative guidebook, you'll uncover the secrets to cultivating deep peace and tranquility within yourself. Drawing from ancient wisdom traditions and modern psychology, this book offers practical tools and strategies to help you navigate life's challenges with grace and resilience. Through insightful exercises and mindfulness practices, you'll learn to quiet the noise of your mind, release stress and anxiety, and connect with your innermost sense of peace. Discover how to embrace the present moment fully, letting go of worries about the past and fears about the future. With "Achieving Serenity Within," you'll embark on a journey of self-discovery and inner exploration. Say goodbye to the constant hustle and bustle, and hello to a life filled with clarity, balance, and fulfillment. Don't wait any longer to reclaim your peace of mind. Dive into "Achieving Serenity Within" today and unlock the serenity that's been waiting for you all along.
