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Author: Carol A. Marashi
Publisher:
ISBN: 9780963346001
Category : Food habits
Languages : en
Pages : 204
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Book Description
Author: Carol A. Marashi
Publisher:
ISBN: 9780963346001
Category : Food habits
Languages : en
Pages : 204
Get Book Here
Book Description
Author: Karen Knowler
Publisher: Hay House, Inc
ISBN: 1848505779
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Essentials
ISBN: 1250758289
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Author: Laura Berman
Publisher: Penguin
ISBN: 0756684676
Category : Family & Relationships
Languages : en
Pages : 560
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Book Description
In this no-nonsense guide to improving your love life, celebrated relationship therapist Dr. Laura Berman helps women who are looking to break up with bad relationship patterns. Berman offers sage advice, touching personal stories, and the psychological evaluation you need to achieve long-lasting romance and sexual satisfaction. It's Not Him, It's You! is perfect for any woman who wants to take control of her love life and create the relationship she deserves. This book is ideal for single women having trouble finding love, as well as women already in relationships with challenges to overcome. Berman gives her reader the tools for everlasting love by identifying their damaging thought patterns, overcoming self-blame and lack of confidence, and acknowledging bad relationship choices so they're never repeated. Whether you’re looking to rejuvenate your marriage or embark on the love journey of a lifetime It’s Not Him, It’s You empowers women not wait for a man to fix things, but to be the change they want to see in their relationships.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1250014182
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Author: Robert M. Schwartz Ph.D.
Publisher: iUniverse
ISBN: 1462063454
Category : Self-Help
Languages : en
Pages : 192
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Book Description
?Imagine achieving your ideal weight and not regaining! ?Imagine growing spiritually while transforming your body! ?Imagine connecting with God each time you eat! ?Imagine Holy Eating making this process joyful! ????????????? Imagine achieving your optimal weight and not regaining. Imagine growing spiritually while transforming your body. Imagine connecting with God each time you eat. In Holy Eating: The Spiritual Secret to Eternal Weight Loss, author Dr. Robert M. Schwartz offers a powerful guide for transforming both your physical and spiritual selves. He presents practical strategies, applying wisdom from the Bible and spiritual practices from the Kabbalah to the universal struggle for weight loss. Holy Eating captures a simple, but unique message: God cares about how you eat and wants you to be holy, healthy, and trim. This guide will help you understand and internalize the concept of holy eating so it comes alive with spiritual force. Schwartz leads you through practical steps toward experiencing the ultimate pleasures of holy eating with its benefits of reduced shame and improved fitness, beauty, and health. Holy Eating is a God-help book because it relies less on self-focused motivation than on drawing strength and guidance from God. In the battle against obesity, personal power alone is not strong enough for most people to achieve lasting victory, but spiritual inspiration and practices can yield lifelong weight transformation. Praise for Healthy Eating Holy Eating is a unique approach that involves an overall shift towards a more spiritual life. Taken seriously, this method can yield not only sustained weight control, but also a happier and more purposeful life.Rabbi Abraham Twerski, MD, Author of more than sixty books on spirituality and self-improvement
Author: Will Clower
Publisher: Rodale
ISBN: 1623361273
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Readers will learn how the antioxidants found in chocolate can boost metabolism and how, by eating chocolate in specific ways, they can pull their "sweet tooth" so they eat less sugar and control cravings. Eat Chocolate, Lose Weight features the Chocolate Challenge—an 8-week, science-based plan designed to help readers relieve stress, promote heart health, lower blood sugar, stop cravings, increase metabolism, and shed pounds. Featuring a 6-week meal plan and more than 50 delicious chocolate recipes, Eat Chocolate, Lose Weight contains meal options for days when readers can't get enough of their favorite flavor, as well as times when they may want to hide chocolate in other foods while still taking advantage of its health benefits. The book also includes information on which chocolate provides the most health benefits and weight loss and the optimal amount of daily chocolate intake. Complete with stories and tips from real people who have tried the plan and lost more than 75 pounds, readers can finally have their chocolate and eat it too!
Author: Guiyou Huang
Publisher: Susquehanna University Press
ISBN: 9781575910116
Category : Literary Criticism
Languages : en
Pages : 180
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Book Description
This book is a cross-cultural study of two major literatures of the late nineteenth and early twentieth centuries. It traces the confluence of American and Chinese literatures in the early twentieth century, when modernism reached its full powers in Europe and America, and to a lesser extent, in China. The author examines how classical Chinese literature affected the birth of American modernism as represented by Ezra Pound; he also investigates how American literature contributed to the formation and development of China's New Poetry.
Author: Peter Jackson
Publisher: A&C Black
ISBN: 0857852353
Category : Social Science
Languages : en
Pages : 377
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Book Description
Food Words is a series of provocative essays on some of the most important keywords in the emergent field of food studies, focusing on current controversies and on-going debates. Words like 'choice' and 'convenience' are often used as explanatory terms in understanding consumer behavior but are clearly ideological in the way they reflect particular positions and serve specific interests, while words like 'taste' and 'value' are no less complex and contested. Inspired by Raymond Williams, Food Words traces the multiple meanings of each of our keywords, tracking nuances in different (academic, commercial and policy) contexts. Mapping the dynamic meanings of each term, the book moves forward from critical assessment to active intervention -- an attitude that is reflected in the lively, sometimes combative, style of the essays. Each essay is research-based and fully referenced but accessible to the general reader. With a foreword by eminent food scholar Warren Belasco, Professor of American Studies at the University of Maryland-Baltmore County, and written by an inter-disciplinary team associated with the CONANX research project (Consumer culture in an 'age of anxiety'), Food Words will be essential reading for food scholars across the arts, humanities and social sciences.
Author: Ravindra S. Khare
Publisher: SUNY Press
ISBN: 9780791410578
Category : Religion
Languages : en
Pages : 294
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Book Description
This edited collection provides the latest in research and critical thinking on public health alternatives to conventional criminal approaches aimed at limiting the harms of both legal and illegal drugs for users and society.
