Self-Therapy, Vol. 3: A Step-By-Step Guide to Using Ifs for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Ang PDF Download
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Author: Jay Earley
Publisher: Pattern System Books
ISBN: 9780985593797
Category : Self-Help
Languages : en
Pages : 300
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Book Description
The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don't need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.
Author: Jay Earley
Publisher: Pattern System Books
ISBN: 9780985593797
Category : Self-Help
Languages : en
Pages : 300
Get Book Here
Book Description
The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don't need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.
Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331
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Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Jay Earley, Ph.D.
Publisher: Sounds True
ISBN: 1622030648
Category : Psychology
Languages : en
Pages : 0
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Book Description
We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Author: John Martin Fischer
Publisher: OUP USA
ISBN: 0199742987
Category : Law
Languages : en
Pages : 253
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Book Description
This collection of essays puts forth the idea that moral responsibility is associated with "deep control," what the author defines as the middle ground between the two extreme positions of "superficial control" and "total control."
Author: Gottfried Heuer
Publisher: Routledge
ISBN: 1136851402
Category : Education
Languages : en
Pages : 310
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Book Description
The ideas of psychoanalyst Otto Gross (1877 - 1920) have had a seminal influence on the development of the psychoanalytic discipline and yet his work has been largely overlooked. Sexual Revolutions introduces the work of Otto Gross to the academic and clinical fields of psychoanalysis and Jungian Analysis.
Author: Jay Earley
Publisher:
ISBN: 9780984392766
Category : Psychology
Languages : en
Pages : 140
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Book Description
This book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who want to deepen their IFS work on themselves.
Author: Jesse H. Wright
Publisher: American Psychiatric Pub
ISBN: 1585623628
Category : Medical
Languages : en
Pages : 386
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Book Description
This book explains how to weave together the powerful tools of CBT with pharmacotherapy in sessions shorter than the traditional "50-minute hour." Written for psychiatrists, therapists, and other clinicians, the book details ways to enrich brief sessions with practical CBT interventions that work to relieve symptoms and promote wellness.
Author: Aaron Santesso
Publisher: University of Delaware Press
ISBN: 9780874139457
Category : Literary Criticism
Languages : en
Pages : 230
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Book Description
This book examines the emergence of a new genre during the eighteenth century: the nostalgia poem. This genre is best understood by reconceiving the premises of nostalgia itself, examining it as first and foremost a mode of idealization rather than a longing for the past. From the poems that make up this genre, we have derived many of our modern ideas and images of nostalgia. In tracing the history of the nostalgia poem, this book also traces a pattern of tropic change, in which a new genre is built around tropes extracted from the dying genres. This new genre then begins producing its own tropes; in the case of the nostalgia poem, these include idealized school days and ruined villages. As these tropes become overly familiar, the nostalgia poem genre itself begins to fall apart. This book reevaluates poems ranging from Dryden's Hastings elegy to Crabbe's The Village, showing how works as varied as Gray's Eton College Ode, Macpherson's forged epics, and Goldsmith's The Deserted Village are all part of a doomed literary experiment - an experiment that has nevertheless determined the course of modern nostalgic thought.
Author: Bonnie J. Weiss Lcsw
Publisher:
ISBN: 9780984392742
Category : Self-Help
Languages : en
Pages : 182
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Book Description
This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.
Author: Leandra Hinojosa Hernández
Publisher: Lexington Books
ISBN: 1498558798
Category : Language Arts & Disciplines
Languages : en
Pages : 407
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Book Description
This Bridge We Call Communication: Anzaldúan Approaches to Theory, Method, and Praxis explores contemporary communication research studies, performative writing, poetry, Latina/o studies, and gender studies through the lens of Gloria Anzaldúa’s theories, methods, and concepts. Utilizing different methodologies and approaches—testimonio, performative writing, and interpretive, rhetorical, and critical methodologies—the contributors provide original research on contexts including healing and pain, woundedness, identity, Chicana and black feminisms, and experiences in academia.
