Author: Life 'n' Hack
Publisher: Life 'n' Hack
ISBN:
Category : Self-Help
Languages : en
Pages : 61
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Book Description
Unlock The Keys To Get Motivated And Stay Motivated Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like you aren’t good enough? Self-motivation can help alleviate these problems. It can keep you going whenever you are at a lack of energy or simply don't "feel" like it...but why bother? Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy. It allows you to face and overcome adversity with less difficulty. You can even use self-motivation to bring out inner strength and become more confident. With good self-motivation, you can achieve more allowing you to excel in work and life. By learning how to stoke your inner fire, you can propel yourself forward to become the best version of yourself. In “Self-Motivation Hacks,” discover how to: - Ignite your motivational engine to jumpstart activities - Give yourself a boost by recalling your own achievements - Fuel and connect your own adrenaline to personal motivation - Find your inner winner mentality and get into warrior mode - See the worst case scenario to snap yourself out of languid mode - Create manageable increments and set yourself up for success - Use other people's feedback to get motivated on the right track - Overcome any major setback by looking for micro-solutions - Be reinvigorated by the unknown to get excited rather than afraid - Sustain your motivation through the 5-Tier Motivational Pyramid …and more for you to unlock! Motivation is your greatest asset. With it, you can move past physical and emotional blocks and boundaries to realize your full potential. Make the impossible possible through self-motivation.
Author: Bobby Hoffman
Publisher:
ISBN: 9780998845722
Category : Motivation (Psychology)
Languages : en
Pages : 256
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Book Description
Hack Your Motivation gives you the latest and most reliable performance tools and tips to help you reach your personal or profession goals. Written by motivational scientist and leadership consultant Dr. Bobby Hoffman, this book converts hard-core research from psychology, business, athletics, neuroscience, and education into easy-to-read and simple-to-master strategies.
Author: Nick Winter
Publisher:
ISBN: 9780989279826
Category : Quality of life
Languages : en
Pages : 138
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Book Description
"This is your field guide to getting yourself to want to do everything you always wanted to want to do"--Page [4] of cover.
Author: Derek Doepker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499541304
Category :
Languages : en
Pages : 52
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Book Description
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.
Author: Joseph M. Reagle, Jr.
Publisher: MIT Press
ISBN: 0262538997
Category : Social Science
Languages : en
Pages : 217
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Book Description
In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Author: Jessica Holsman
Publisher: Mango
ISBN: 9781642507546
Category : Young Adult Nonfiction
Languages : en
Pages : 224
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Book Description
Over 4.1 million kids enter public high school a year - most of whom are clueless as to what awaits. Study with Jess, her YouTube channel, demystifies everything students need to succeed from effective study tips, test taking techniques, and how to navigate all too harrowing social dynamics. Includes workbook exercises, self evaluation goals, and progress timelines. Perfect parent purchase.
Author: Brian Tracy
Publisher: Hachette Go
ISBN: 0306833948
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!
Author: Bobby Hoffman
Publisher: Academic Press
ISBN: 0128011254
Category : Psychology
Languages : en
Pages : 428
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Book Description
Designed for educators, researchers, practitioners, or anyone interested in maximizing human potential, Motivation for Learning and Performance outlines 50 key motivation principles based on the latest scientific evidence from the disciplines of psychology, education, business, athletics, and neurology. Using a highly applied and conversational style, the book is designed to inform the reader about how to diagnosis, analyze, and mediate learning and performance challenges influenced by motivation. The book features chapters on the biopsychology of motivation, how motivation changes across the lifespan, and the important influence of culture on motivated behavior. Three chapters are devoted to practical strategies and the implementation of motivational change. Special sections are included on enhancing motivation at work, in the classroom, in competitive environments, and during online education. Hoffman employs the innovative approach of using his interviews with "real" people including many notable personalities across diverse cultures and disciplines to illustrate motivated behavior. For example, readers will learn what motivated the colossal investment fraud masterminded by Bernie Madoff, the intimate thoughts of former NFL superstar Nick Lowery when he missed a field goal, and the joys and tribulations of Emmy-nominated "Curb your Enthusiasm" actress Cheryl Hines. The book provides a practical, applied, and multi-disciplinary resource for anyone interested in motivation and performance, but especially for university students at the graduate or undergraduate level studying education, psychology, business, leadership, hospitality, sports management, or military science. Additionally, the writing style and eclectic nature of the text will appeal to readers of non-fiction who can use the book to gain self-awareness to enhance performance of themselves or others. - Considers motivation for both learning and performance - Identifies 50 foundational principles relating to motivation - Provides research evidence supporting the foundational principles - Includes interviews from famous individuals, identifying what motivated them and why - Includes research from psychology, education, neuroscience, business, and sports
Author: Kira Novac
Publisher:
ISBN: 9781800950313
Category : Cooking
Languages : en
Pages : 94
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Book Description
Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!
Author: A. J. Jacobs
Publisher: Simon and Schuster
ISBN: 1439110158
Category : Biography & Autobiography
Languages : en
Pages : 416
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Book Description
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
