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Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Chulabula Designs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722344672
Category :
Languages : en
Pages : 380
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Book Description
Personal development is vital if you want to augment your strengths, boost your confidence, improve self-awareness and overall become a better version of YOU! Whether you want to improve your work or home life, change careers, hit particular goals, learn new skills, or overcome bad habits, then consciously committing to daily self-development is key to your success. This Self-Improvement Planner offers a page for every day of the year with sections for you to jot down: Things to work on Action Steps Overall thoughts & feelings Daily review (accomplishments, obstacles, notes) At the beginning of each month you can prioritize the things you want to improve in the month and, more importantly, how you will improve. You can note the obstacles that are likely to get in your way so you're fully prepared and you can track your progress and setbacks each week. There are also monthly inspirational quotes, in case you start to feel your commitment to your personal development waning. 8.5"x11" perfect-bound with a fun, colorful abstract cover, this planner is perfect for keeping on your desk so it's readily available for making notes every day. Why not "Look Inside" for the exact layout and design of pages? This self-improvement planner is not year specific but is dated with a page-a-day for 365 days, so whatever year you start (or even if you start mid-year) it provides a way to keep your personal growth a priority every day. Don't wait for the beginning of January! Buy anytime of the year and get started on planning and achieving a better you!
Author: Planner
Publisher:
ISBN: 9781650123394
Category :
Languages : en
Pages : 102
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Book Description
EFFECTIVE DAILY PLANNER TO ACHIEVE GOALS AND WORK-LIFE HARMONY - The Personal Goals Planner helps you master your most valuable resource - Time - while having you focus on what's important so you can take control of your life. REDUCES STRESS AND HELPS YOU FOCUS ON THE BIG PICTURE - With freedom pages, project planners, and habit trackers, the Self Planner inspires you to improve your life while you master your day. This powerful daily planner will help you plan, prioritize and schedule your life to minimize stress and cultivate happiness. SCIENTIFICALLY DESIGNED TO BOOST PRODUCTIVITY - The design of this undated six-month life planner is based on scientifically proven methods to help boost productivity and efficiency. Lets you assign time blocks while speeding up production, eliminating decision fatigue and freeing up time. No more toilsome and dull workday with zero accomplishments! HELPS YOU MAINTAIN GREAT HABITS THAT LEAD TO SUCCESS - This planner will help you fail-proof your self-reinvention by ensuring consistency in your winning habits. By empowering you to see where you are winning and falling short, you'll better track your habit's consistency - putting your positive actions and behaviors on autopilot.
Author: Discovering Peace Publishing
Publisher:
ISBN: 9781660625284
Category :
Languages : en
Pages : 180
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Book Description
8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Damir Pervan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534702707
Category :
Languages : en
Pages : 98
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Book Description
A beautiful designed Self Improvement Planner which will help you to track your personal progress. It will help you to be intentional about your days and weeks. Furthermore, it will help you to be consistent with your morning routine and much more.
Author: Jason Selk
Publisher: Da Capo Lifelong Books
ISBN: 0738218693
Category : Self-Help
Languages : en
Pages : 242
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Book Description
In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental skills for improving your habits and achieving peak performance in work and life.
Author: Taylor Newendorp
Publisher: Althea Press
ISBN: 9781641520553
Category : Psychology
Languages : en
Pages : 224
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Book Description
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.
Author: A. G. Studio
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Self Improvement Planner (6' x 9' in) Description: 100 pages Paperback 6 x 9 in
