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Author: Zac M. Cruz
Publisher: Zac M. Cruz
ISBN:
Category : Business & Economics
Languages : en
Pages : 137
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Book Description
It is now well known that only around 8 percent of people are actually able to achieve their goals.What do they do differently that other 92% are missing out on? “Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace Thackeray As you know by now reaching goals or trying to implement new habits and sticking to them long term can be quite challenging. Our body and mind are designed to desire the easy way out. The path of least resistance. This is why sticking to new habits for the long term is no easy task. One of the key factors that separate high achievers and performers, those that are able to reach their goals and make a long-lasting positive change in their lives, is their impressive ability to stick with new habits, no matter what. Most people believe that you are either born disciplined or you aren't. There is little hope if you are a lazy, unmotivated slob. But how true is this? Fortunately, even if you currently consider yourself to be the LEAST disciplined person you know of, there is a LOT that you can do to completely turn your life around. In this book, you’ll discover: -The profound effects that habits have in our lives and how we can harness their power. -Proven methods to develop willpower from scratch, even if you currently consider yourself to be the most unmotivated, lazy person ever. -A risk-free strategy to deal with the discomfort that separates us from achieving great, long-lasting change. -Discover why bad habits tend to stay in our systems and painless methods to get rid of them for good. -The time that it usually takes for habit transformation to occur and the secret to cut the time drastically. -Key strategies that create a supportive environment that will dramatically increase your chances of success. -How to effectively deal with distractions that tend to sabotage our goals. -The catastrophic effects that not being mentally disciplined can bring to your life and how to avoid ending up in this unwanted situation. Scientific research has shown that good habits inevitably leads to better academic and life outcomes. It is also directly linked to lower levels of stress, depression, and other mood disorders that plague our society. Years of studying how our thought patterns work has now made this type of training so easy-to-follow that even the most unmotivated person you know of can turn their life around by using the right roadmap. So if you want to make sure that you increase your success in all areas of your life and want to have the mental discipline of the elite few, then scroll up and click the “Add to Cart” button now!
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Svend Brinkmann
Publisher: John Wiley & Sons
ISBN: 1509514295
Category : Social Science
Languages : en
Pages : 120
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Book Description
The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'
Author: Anna Katharina Schaffner
Publisher: Yale University Press
ISBN: 0300247710
Category : Philosophy
Languages : en
Pages : 280
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Book Description
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Author: Joan Tollifson
Publisher:
ISBN: 9781916290303
Category : Body, Mind & Spirit
Languages : en
Pages : 286
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Book Description
This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.
Author: Daniel Gefen
Publisher: Evolve Global Publishing
ISBN: 1981930450
Category : Self-Help
Languages : en
Pages : 231
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Book Description
Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.
Author: Carl Cederström
Publisher:
ISBN: 9781944869397
Category : Humor
Languages : en
Pages : 0
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Book Description
A highly-entertaining account of two young professors attempt to improve themselves through the techniques of the burgeoning self-optimization movement, including drugs, surgical implants, the administering of electric shocks and stripping naked in public.
Author: Chris Do
Publisher:
ISBN: 9780578657165
Category :
Languages : en
Pages : 175
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Book Description
Author: Zac M. Cruz
Publisher: Zac M. Cruz
ISBN:
Category : Business & Economics
Languages : en
Pages : 137
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Book Description
It is now well known that only around 8 percent of people are actually able to achieve their goals.What do they do differently that other 92% are missing out on? “Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” ―William Makepeace Thackeray As you know by now reaching goals or trying to implement new habits and sticking to them long term can be quite challenging. Our body and mind are designed to desire the easy way out. The path of least resistance. This is why sticking to new habits for the long term is no easy task. One of the key factors that separate high achievers and performers, those that are able to reach their goals and make a long-lasting positive change in their lives, is their impressive ability to stick with new habits, no matter what. Most people believe that you are either born disciplined or you aren't. There is little hope if you are a lazy, unmotivated slob. But how true is this? Fortunately, even if you currently consider yourself to be the LEAST disciplined person you know of, there is a LOT that you can do to completely turn your life around. In this book, you’ll discover: -The profound effects that habits have in our lives and how we can harness their power. -Proven methods to develop willpower from scratch, even if you currently consider yourself to be the most unmotivated, lazy person ever. -A risk-free strategy to deal with the discomfort that separates us from achieving great, long-lasting change. -Discover why bad habits tend to stay in our systems and painless methods to get rid of them for good. -The time that it usually takes for habit transformation to occur and the secret to cut the time drastically. -Key strategies that create a supportive environment that will dramatically increase your chances of success. -How to effectively deal with distractions that tend to sabotage our goals. -The catastrophic effects that not being mentally disciplined can bring to your life and how to avoid ending up in this unwanted situation. Scientific research has shown that good habits inevitably leads to better academic and life outcomes. It is also directly linked to lower levels of stress, depression, and other mood disorders that plague our society. Years of studying how our thought patterns work has now made this type of training so easy-to-follow that even the most unmotivated person you know of can turn their life around by using the right roadmap. So if you want to make sure that you increase your success in all areas of your life and want to have the mental discipline of the elite few, then scroll up and click the “Add to Cart” button now!
Author: Robert N. Johnson
Publisher: Oxford University Press, USA
ISBN: 0199599343
Category : Philosophy
Languages : en
Pages : 183
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Book Description
Is there any moral obligation to improve oneself? Robert N. Johnson argues that there is, and develops a broadly Kantian point of view to defend his position and challenge a range of opposing arguments. Not only are each of us morally required to make something of our lives, but we owe this to ourselves, rather than to our family or community.
Author: John C. Maxwell
Publisher: HarperCollins Leadership
ISBN: 1418580759
Category : Self-Help
Languages : en
Pages : 128
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Book Description
John C. Maxwell uses his decades of experience to teach you how to reach your full potential through a commitment to personal growth. Throughout this book, leadership expert John C. Maxwell provides the essential tips and tools to help any leader continue striving for excellence no matter what industry, business, or level of leadership. In Self-Improvement 101, you’ll learn: the secret of becoming a lifelong learner, where to focus your time for maximum growth, what sacrifices are worth making to keep getting better, how to overcome obstacles to self-improvement, the key to turning experience into wisdom, and why leaders need to be learners, among many other essential lessons. People never reach their potential by accident. Often, those who achieve the greatest success have the greatest desire to learn and grow. Self-Improvement 101 guides you on an essential journey to uncovering your own desire, commitment, and unyielding determination to improve your life--and to improve yourself.
