Self-Help Words (1903 +) to Love Food and Lose Weight PDF Download
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Author: Mag Nicholas (author)
Publisher:
ISBN: 9780463237847
Category :
Languages : en
Pages : 0
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Book Description
Author: Mag Nicholas (author)
Publisher:
ISBN: 9780463237847
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 783
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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Love Food and Lose Weight. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Love Food and Lose Weight. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 1990078117
Category : Religion
Languages : en
Pages : 175
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Book Description
Looking for a Christian weight loss book for women on breaking free from emotional eating, finding weight loss motivation, losing weight biblically, and more? Introducing The Word on Weight Loss, a collection of practical tips, tools, and strategies by award-winning author and weight loss expert Cathy Morenzie. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Recognized worldwide as a leading authority on biblical weight loss, Cathy is also the author of a growing range of Christian books focused on living a healthy lifestyle. This includes her hugely popular Healthy by Design series. Many of her books are award-winning, including her transformative devotionals Weight Loss, God's Way, Healthy Eating, God's Way, and Get Active, God's Way. In The Word on Weight Loss: Faith-Based Weight Loss Tips, Tools, and Strategies, Cathy shares a wealth of wisdom gleaned from decades spent helping people all over the world lose weight and keep it off for good. Packed with practical tips and easily actionable steps, The Word on Weight Loss will show you how to: • Harness the power of your words to maximize success • Say ‘no’ to the things that are holding you back • Transform your mindset in 10 simple steps • Gain freedom from feelings of rejection • Break the weight loss disappointment cycle And • Finally start living a guilt-free life. Thanks to this eye-opening weight loss guide, you will also discover: • The 3 keys to ending emotional eating for good • 4 effective strategies for overcoming your fear of failure • The secret to avoiding overwhelm on your weight loss journey • Instantly-actionable steps for letting go of people-pleasing • 6 scriptural lessons on weight loss taken directly from the Bible And so much more. If you're tired of struggling with food issues and are ready to begin your weight loss journey with God's help, reading The Word on Weight Loss is the perfect next step. Through her life-changing Christian resources and programs, Cathy can personally guide you through every stage, struggle, and breakthrough - wherever you are in the world. Choose 'faith, not food' and start experiencing true freedom today! About the Author Cathy Morenzie has been a leader in the health and wellness industry for over 35 years. She once struggled with emotional eating issues herself, but experienced a powerful breakthrough when she realized that the answer to her problems lay in 'faith, not food'! Now, Cathy's life mission is to equip millions to live a healthy lifestyle by helping them to rediscover their true identity in Christ. Other books by Cathy Morenzie Weight Loss, God's Way: The Proven 21-Day Weight Loss Devotional Bible Study Healthy Eating, God's Way: Calm Your Cravings, Overcome Obsessing, Hone Healthy Habits, and Build Biblical Boundaries Get Active, God's Way: Lose weight, learn to love exercise, and glorify God with your body Love God, Lose Weight: Freedom from emotional eating, overeating, and self-sabotage by accepting God’s Love Pray Powerfully, Lose Weight: 21 Days of Short Prayers, Declarations, Scriptures and Quotes for a Healthy Body, Spirit, and Soul Weight Loss, God's Way: Low-Carb Cookbook and 21-Day Meal Plan
Author: Michelle Winfrey
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
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Book Description
Oftentimes, we take our own health for granted.We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve a quick stop at a fast-food restaurant.Eating healthy and exercising is not just about reaching your weight loss goals.It's about becoming the best version of yourself where you establish good habits and become more disciplined.Each day is filled with challenges and hard times which can cause a lot of stress and anxiety.If you don't have the self discipline to push through these tough times, you can easily give up and lose your determination and commitment.If you truly want to accomplish your health and fitness goals, you are going to need to have the right positive mindset so you can stick to your plan.This is why we have compiled these encouraging words to lose weight so that they can give you the strength you need to keep going when you might feel like giving up.These phrases and sayings will cover such topics as confidence, hard work, perseverance, staying positive, setting and achieving goals, healthy eating, determination, discipline, believing in yourself, courage, exercise, fitness, strength, self-esteem, commitment, dedication, never quitting, overcoming fear, health and wellness, going to the gym, and more!Sample Quotes"A diet is when you watch what you eat and wish you could eat what you watch."- Hermione Gingold"Food can be both enjoyable and nourishing."- Alyssa Ardolino"I always believed if you take care of your body it will take care of you."- Ted Lindsay"I am a better person when I have less on my plate."- Elizabeth Gilbert"If I don't eat junk, I don't gain weight."- Paula Christensen"Just believe in yourself. Even if you don't, pretend that you do, and at some point, you will."- Venus Williams"Keep an open mind and a closed refrigerator."- Anonymous"My favorite exercise is a cross between a lunge and a crunch. I call it lunch."- Anonymous"Never eat more than you can lift."- Miss Piggy"New meal; fresh start."- Michelle Hyman"Only I can change my life. No one can do it for me."- Anonymous"Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision."- Toni Sorenson"When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty."- Woody AllenUnless you puke, faint, or die, keep going. - Jillian MichaelsWake up with determination. Go to bed with satisfaction.Success is what comes after you stop making excuses. - Luis GalarzaEat for the body you want, not for the body you have.It is not easy, but it is worth it. Now repeat that everyday.One workout at a time. One day at a time. One meal at a time.Junk food satisfies you for a minute. Being fit satisfies you for life.You were strong enough to get this far. You are strong enough to keep going.Just 21 days, 21 days of healthy eating and working out, and it will become a habit.In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it.
Author: Chantel Hobbs
Publisher: WaterBrook
ISBN: 9780307457868
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 1611804655
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you’re really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 918
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Book Description
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Alexander Theroux
Publisher: Fantagraphics Books
ISBN: 1606999761
Category : Biography & Autobiography
Languages : en
Pages : 793
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Book Description
Britney Spears loathes meatloaf and “all lumpy stuff.” Arturo Toscanini hated fish. Ayn Rand despised salads. Alexander Theroux’s Einstein’s Beets is a study of the world of food and food aversions. The novelist and poet probes the secret and mysterious attitudes of hundreds of people―mostly famous and well-known―toward eating and dining out, hilariously recounting tales of confrontation and scandalous alienation: it contains gossip, confession, embarrassment, and perceptive observations.
Author: Michael Moss
Publisher: Signal
ISBN: 0771057091
Category : Business & Economics
Languages : en
Pages : 461
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Book Description
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
