Self Help for Nightmares PDF Download
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Author: Mary Burgess
Publisher: Blue Stallion Publications
ISBN: 9781904127000
Category : Nightmares
Languages : en
Pages : 64
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Book Description
Author: Mary Burgess
Publisher: Blue Stallion Publications
ISBN: 9781904127000
Category : Nightmares
Languages : en
Pages : 64
Get Book Here
Book Description
Author: Ann Sayre Wiseman
Publisher:
ISBN: 9781626549791
Category : Psychology
Languages : en
Pages : 122
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Book Description
Offers simple and creative ways to not only cope with frightening dreams but to gain insight from them. By using techniques for capturing and communicating with the images in dreams, anyone can discover what powerful dreams are trying to tell them.
Author: Jennae Cecelia
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986217194
Category :
Languages : en
Pages : 108
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Book Description
I Am More Than My Nightmares is my journey from being engulfed in fear to learning how to let my mind free when it is calling for a break. I have learned over the past few years how to better handle the worry and fear that lives in my mind. I am not perfect. I still worry and I am still anxious, but I know that I am more than my nightmares. I hope if you have ever had anxious tendencies, these poems help you feel a little more at peace. This book is meant to be flipped through when your anxious mind needs some time to unwind and realize, you are not alone.
Author: Clare R Johnson, PhD
Publisher: Llewellyn Publications
ISBN: 9780738762906
Category :
Languages : en
Pages : 336
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Book Description
Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
Author: Patrick McNamara
Publisher: Praeger
ISBN:
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
"Many examples of nightmares are presented and explained. The content of nightmares is given unusually detailed attention, and the latest science on nightmares is succinctly reviewed. Tables in every chapter summarize existing findings and conclusions on nightmares, and strategies for dealing with nightmares are described. In this novel view, McNamara shows why, rather than being harmful, nightmares can be a helpful adaptive system."--BOOK JACKET.
Author: Ross W. Greene
Publisher: Simon and Schuster
ISBN: 1476723745
Category : Education
Languages : en
Pages : 304
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Book Description
In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.
Author: Thomas A. Widiger
Publisher: American Psychiatric Publishing
ISBN:
Category : Medical
Languages : en
Pages : 1240
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Book Description
Section Contents: Disorders usually first diagnosed in infancy, childhood, or adolescence: Parts I and II. Eating disorders. The DSM-IV multiaxial system. Family/relational problems. Cultural issues.
Author: Ann S. Wiseman
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 132
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Book Description
An art therapist shows how to help children end the cycle of problem dreams.
Author: Dushka Zapata
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545144343
Category :
Languages : en
Pages : 376
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Book Description
When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
