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Author: David Riklan
Publisher: Self Improvement Online, Incorporated
ISBN: 9780974567235
Category : Self-Help
Languages : en
Pages : 419
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Book Description
Described as the "Encyclopedia" of Self Improvement, this useful reference guide narrows down the top experts in the field and sorts through their vast supply of products and information.
Author: Ali Nama
Publisher: Independently Published
ISBN: 9781096697640
Category :
Languages : en
Pages : 44
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Book Description
Following the tips and advice in this handbook will provide you with all the tools you need to find your motivation and reach your goals. Here are just some of the many benefits you'll gain when you finally find your motivation.*You'll find the motivation you need to drive yourself forward to accomplish your goals and change your life. *You'll become more self-disciplined to lead a more successful life and accomplish whatever you put your mind to. *You'll develop your time management skills, so you have the time to do what you want and accomplish all your goals. *You'll learn how to change your negative thoughts into positive ones, which will give you the best shot at staying motivated. *You'll learn how to set attainable goals that will allow you to stay motivated and encourage you to accomplish all your goals. *And much, much more
Author: David Riklan
Publisher: Self Improvement Online, Incorporated
ISBN: 9780974567235
Category : Self-Help
Languages : en
Pages : 419
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Book Description
Described as the "Encyclopedia" of Self Improvement, this useful reference guide narrows down the top experts in the field and sorts through their vast supply of products and information.
Author: Luciano L'Abate
Publisher: Routledge
ISBN: 1317718348
Category : Psychology
Languages : en
Pages : 236
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Book Description
Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493428985
Category : Religion
Languages : en
Pages : 127
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Book Description
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Author: Skylar Colon
Publisher:
ISBN:
Category :
Languages : en
Pages : 86
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Book Description
WHEN YOU ARE MOTIVATED, THE WORLD IS YOUR OYSTER. Unfortunately, many of us struggle with becoming motivated, and even the simplest request may seem like you are being asked to split the atom with a toothpick. The right motivational book (hint: this one) will have you wanting to go forth, lead the charge, and succeed. Within these pages that's what our messages will inspire you to do! There is nothing we want more than for everyone to succeed in finding their individual dreams. When you achieve them, you will be wiser and your successes will enable you to be a positive role model and motivate those around you. We have taken the time to research some of the best information out there to provide you with all the tools needed to achieve your desired destination. Many examples have been given to let you know that you are not alone and virtually every successful person has been where you are now. After reading our book, you will not only have a better understanding of why you haven't been successful in the past, but will be supercharged to take control. You will have a plan of action, stay motivated, and succeed! There is no time like the present to take charge of your life because, if not now, when?
Author: David Riklan
Publisher: Self Improvement Online, Incorporated
ISBN: 9780974567273
Category : Self-Help
Languages : en
Pages : 395
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Book Description
We can all reach our dreams. We can all soar. It's just that sometimes we need help getting off the ground. In volume 2 of 101 Great Ways to Improve Your Life series, our experts disclose success secrets on achieving your ideal life, maintaining mind body balance, dealing with difficult people and countless other important topics. Self-improvement is a journey that never ends and this book will make that journey a bit easier for you.
Author: K. C. Crawford
Publisher:
ISBN: 9781983037450
Category :
Languages : en
Pages : 106
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Book Description
"101 Self-care Suggestions" is a self help book designed to keep your chin up. Having a low day? Flick through it to any page and follow the self compassion suggestion therein. It couldn't be easier to take better care of yourself! Most of the tips in this book are free, simple and will leave you feeling a million times better. Give it a go and see if it doesn't work wonders for you!101 Self Care Suggestions is suitable for helping to battle mental health issues such as anxiety and depression, and should be used as an aid alongside genuine medical intervention. Depression kills people, so reach out and get the help you need, then turn to this little self care workbook to sooth yourself with!
Author: Muhammad Faraz Khan
Publisher:
ISBN: 9781720104902
Category : Psychology
Languages : en
Pages : 50
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Book Description
In this e-Book you will know the 101 Tips to find motivation and reach your goals, self help books for anxiety and depression. If you find that you can't bring yourself to go through the necessary actions to reach your goals, then you more than likely lack the motivation. Motivation isn't something that is simply found; you have to make it happen. If you find yourself in a rut, here are some practical ways to drive yourself forward to accomplish your goals and change your life.
Author: John C. Maxwell
Publisher: HarperCollins Leadership
ISBN: 1418580759
Category : Business & Economics
Languages : en
Pages : 128
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Book Description
John C. Maxwell, an expert in leadership development, uses his decades of experience to teach readers how to reach their full potential through a commitment to personal growth. In Self-Improvement 101, he provides the essential tips and tools to help any leader continue striving for excellence no matter what industry, business, or level of leadership. You’ll learn: the secret of becoming a lifelong learner, where to focus your time for maximum growth, what sacrifices are worth making to keep getting better, how to overcome obstacles to self-improvement, the key to turning experience into wisdom, and why leaders need to be learners, among many other essential lessons. People never reach their potential by accident. Often, those who achieve the greatest success have the greatest desire to learn and grow. Self-Improvement 101 guides readers on an essential journey to uncovering their own desire, commitment, and unyielding determination to improve their life--and to improve themselves.
Author: Louis D. Brown
Publisher: Springer Science & Business Media
ISBN: 1441962530
Category : Psychology
Languages : en
Pages : 363
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Book Description
Building on earlier patient-empowerment movements, consumer- and advocate-driven mental health self-help (MHSH) initiatives currently outnumber traditional mental health organizations. At the same time, this apparent success raises significant questions about their short-term efficacy and their value to lasting recovery. Mental Health Self-Help assembles the state of the evidence on the effectiveness of MHSH, beginning with the individual and larger social factors behind the expansion of consumer-directed services. Clearly organized and accessibly written, the book traces the development and evolution of MHSH as both alternative and adjunct to traditional mental health structures, offers research-based perspectives on the various forms of MHSH, and identifies potential areas for consumer initiatives to work with—and help improve—mental health systems. Contributors weigh strengths and limitations, raise research and methodology questions, and discuss funding and training issues to give readers a deeper understanding of the field and an informed look at its future impact on mental health treatment. Individual chapters cover the spectrum of contemporary self-help initiatives in mental health, including: • Online mutual aid groups. • Consumer-run drop-in centers. • Family and caregiver groups. • Certified peer support specialists. • Consumer advocacy initiatives. • Technical assistance organizations. • Professional/self-help collaborations. Mental Health Self-Help is a bedrock guide to an increasingly influential aspect of the mental health landscape. Researchers studying these initiatives from a variety of fields including community and clinical psychology, and public health—as well as clinicians, counselors, social workers, case managers, and policymakers—will find it an indispensable reference.
