Self-esteem: Understanding Feelings, Self-compassion (Essential Tools to Increase Self-esteem and Achieve Your True Potential) PDF Download

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Self-esteem: Understanding Feelings, Self-compassion (Essential Tools to Increase Self-esteem and Achieve Your True Potential)

Self-esteem: Understanding Feelings, Self-compassion (Essential Tools to Increase Self-esteem and Achieve Your True Potential) PDF Author: Kyle Fortson
Publisher: Kyle Fortson
ISBN:
Category : Psychology
Languages : en
Pages : 331

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Book Description
This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You’ll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do. Here's just a tiny fraction of what you'll discover: · Common confident issues that women have · Understanding negative beliefs in yourself, their causes, and how to change them · How to silence your self-doubt · The things that you shall avoid, the things that confident women DON'T do · Hacks to become more confident · Tips to become confident at the workplace In the book gives you a comprehensive guide on how to identify your emotional challenges, boost your confidence, and use compelling tools that will allow you to renew your sense of belief in yourself!