Self-Esteem Issues and Answers PDF Download
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Author: Michael H. Kernis
Publisher: Psychology Press
ISBN: 1134952708
Category : Psychology
Languages : en
Pages : 475
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Book Description
Research and theory on self-esteem have flourished in recent years. This resurgence has produced multiple perpectives on fundamental issues surrounding the nature of self-esteem and its role in psychological functioning and interpersonal processes. Self-Esteem Issues and Answers brings together these various perspectives in a unique format. The book is divided into five sections. Section I focuses on core issues pertaining to the conceptualization and assesment of self-esteem, and when self-esteem is optimal. Section II concentrates on the determinants, development, and modifiability of self-esteem. Section III examines the evolutionary significance of self-esteem and its role in psychological processes and therapeutic settings. Section IV explores the social, relational, and cultural significance of self-esteem. Finally, Section V considers future directions for self-esteem researchers, practitioners, parents and teachers. This volume offers a wealth of perspectives from prominent researchers from different areas of psychology. Each expert contributor was asked to focus his or her chapter on a central self-esteem issue. Three or four experts addressed each question. The result is that Self-Esteem Issues and Answers provides a comprehensive sourcebook of current perspectives on a wide range of central self-esteem issues.
Author: Michael H. Kernis
Publisher: Psychology Press
ISBN: 1134952708
Category : Psychology
Languages : en
Pages : 475
Get Book Here
Book Description
Research and theory on self-esteem have flourished in recent years. This resurgence has produced multiple perpectives on fundamental issues surrounding the nature of self-esteem and its role in psychological functioning and interpersonal processes. Self-Esteem Issues and Answers brings together these various perspectives in a unique format. The book is divided into five sections. Section I focuses on core issues pertaining to the conceptualization and assesment of self-esteem, and when self-esteem is optimal. Section II concentrates on the determinants, development, and modifiability of self-esteem. Section III examines the evolutionary significance of self-esteem and its role in psychological processes and therapeutic settings. Section IV explores the social, relational, and cultural significance of self-esteem. Finally, Section V considers future directions for self-esteem researchers, practitioners, parents and teachers. This volume offers a wealth of perspectives from prominent researchers from different areas of psychology. Each expert contributor was asked to focus his or her chapter on a central self-esteem issue. Three or four experts addressed each question. The result is that Self-Esteem Issues and Answers provides a comprehensive sourcebook of current perspectives on a wide range of central self-esteem issues.
Author: Jennifer Lopez
Publisher: Penguin
ISBN: 0698148363
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
In Jennifer Lopez’s first ever book, True Love, she explores one of her life’s most defining periods—the transformative two-year journey of how, as an artist and a mother, she confronted her greatest challenges, identified her biggest fears, and ultimately emerged a stronger person than she’s ever been. Guided by both intimate and electrifying photographs, True Love an honest and revealing personal diary with hard-won lessons and heartfelt recollections and an empowering story of self-reflection, rediscovery, and resilience. Completely full-color, with photos throughout and lavishly designed, True Love is a stunning and timeless book that features more than 200 never-before-seen images from Lopez’s personal archives, showing candid moments with her family and friends and providing a rare behind-the-scenes look at the life of a pop music icon travelling, rehearsing, and performing around the world.
Author: Marilyn J. Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431506
Category : Psychology
Languages : en
Pages : 300
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Book Description
Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.
Author: Michael H. Kernis
Publisher: Springer Science & Business Media
ISBN: 1489912800
Category : Psychology
Languages : en
Pages : 264
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Book Description
Challenging current notions in self-esteem literature, this volume offers new insights into efficacy, agency, and self-esteem as well as the influence of these constructs on psychological well-being. The contributions by prominent researchers contain substantial new theoretical and empirical research that focuses on a wide range of personality and motivational phenomena.
Author: Ingrid B. Brouwer
Publisher: Xlibris Corporation
ISBN: 1499000480
Category : Self-Help
Languages : en
Pages : 119
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Book Description
Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so simple. It lies within yourself! “What do you mean within yourself? Where? I can’t see it. If it’s true I wouldn’t be in this mess’, I can hear you say. Fortunately, it is true. Why do I say “fortunately” because the answer is so clear when you discover it. You have just forgotten it, by looking for answers externally, always searching but never finding. This book helps you find that one answer, bringing it to your full awareness and embracing it through self love and acceptance and perhaps for the first time hearing your inner self louder than the demons that haunted you for years. In doing so you will gain your own power and not the inner critic that has continually plagued you. By losing self-doubt and building self-esteem you will become the captain and master of your soul, writing your own life script and not some outside influence that doesn’t fit with your inner being. Most of all it is you that will be loved by your own self and stand not so much as tall but as calm and peaceful in your own world that you wish to create and live ridding yourself of struggle, anxiety and depression forever.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
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Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Kevin Solomons
Publisher: Createspace Independent Pub
ISBN: 9781481140713
Category : Self-Help
Languages : en
Pages : 206
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Book Description
With new studies revealing that self-affirmation expressions and mantra are not only a thing of the past, but can also do more harm than good for people suffering from low self-esteem, there has never been a more appropriate time to introduce a dramatic new approach to overcoming low self-esteem. By instilling the belief that low self-esteem and emotional pain can be dealt with by understanding its origins, this wonderful new philosophy introduced by Dr. Kevin Solomons guides readers toward education, empowerment, and ultimately, happiness. With this innovative new self-help guide, readers will be able to truly understand the origins of their self-esteem issues so they can finally transcend them. Using concise and easily understandable explanations of complex concepts, Solomons guides readers toward goals by utilizing personal and clinical stories, helpful exercises, and most importantly, the truth behind low self-esteem. Born to be Worthless: The Hidden Power of Low Self-Esteem is an extraordinarily helpful self-help guide that teaches readers the detrimental side of low self-esteem and how to properly fix it. By demonstrating how universal and naturally occurring childhood events directly relate to self-worth, this informative guide explains how it can affect everyone, regardless of their individual circumstances. A fantastic new personal growth guide, Born to be Worthless proves to be a priceless tool in learning to deal with and understand self-esteem. Inspired by a career working with depressed and anxious patients, Born to be Worthless does wonders in benefitting readers everywhere. Written in a simple and straightforward approach, Solomons breaks down complex concepts in a way that the average reader can easily digest. With tremendous influence placed on informing readers, the book ensures that readers understand the complex concepts without having to wade through academic jargon and terminology. By being information-based, Born to be Worthless sets itself apart from the rest of the genre by bypassing the traditional "inspirational" approach in lieu of empowering and educating readers. Furthermore, the guide uses a straight-to-the-point style that gets readers to the heart of the matter and right in the thick of the action relatively quickly. Utilizing personal and case vignettes combined with new original ideas, this invaluable tool truly shines among the rest of the self-help genre. An intimate and serious personal growth guide, Born to be Worthless never loses its approachability. A dramatically different methodology to overcoming self-esteem coupled with an undeniable urge to educate and empower make this fantastic book a truly priceless tool for anyone seeking to further their personal growth.
Author: Jude Bijou
Publisher: BookPros, LLC
ISBN: 0984387900
Category : Psychology
Languages : en
Pages : 394
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Book Description
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Author: Khadj Rouf
Publisher: OUP Oxford
ISBN: 019100491X
Category : Psychology
Languages : en
Pages : 496
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Book Description
Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. Yet until now, there has been no volume specifically dedicated to guiding physicians who wish to design and implement behavioural experiments across a wide range of clinical problems. The Oxford Guide to Behavioural Experiments in Cognitive Therapy fills this gap. It is written by clinicians for clinicians. It is a practical, easy to read handbook, which is relevant for practising clinicians at every level, from trainees to cognitive therapy supervisors. Following a foreword by David Clark, the first two chapters provide a theoretical and practical background for the understanding and development of behavioural experiments. Thereafter, the remaining chapters of the book focus on particular problem areas. These include problems which have been the traditional focus of cognitive therapy (e.g. depression, anxiety disorders), as well as those which have only more recently become a subject of study (bipolar disorder, psychotic symptoms), and some which are still in their relative infancy (physical health problems, brain injury). The book also includes several chapters on transdiagnostic problems, such as avoidance of affect, low self-esteem, interpersonal issues, and self-injurious behaviour. A final chapter by Christine Padesky provides some signposts for future development. Containing examples of over 200 behavioural experiments, this book will be of enormous practical value for all those involved in cognitive behavioural therapy, as well as stimulating exploration and creativity in both its readers and their patients.
Author: Susan Jeffers
Publisher: HarperCollins
ISBN: 0063291304
Category : Self-Help
Languages : en
Pages : 232
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Book Description
The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version. Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover: · How to raise your self-esteem · How to become more assertive · How to connect to the powerhouse within · How to create more meaning in your life · How to experience more enjoyment With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.
