Self-Esteem (EasyRead Edition) PDF Download
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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724611
Category :
Languages : en
Pages : 510
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724611
Category :
Languages : en
Pages : 510
Get Book Here
Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458725219
Category :
Languages : en
Pages : 398
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724646
Category :
Languages : en
Pages : 354
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458725014
Category :
Languages : en
Pages : 398
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724654
Category :
Languages : en
Pages : 426
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Book Description
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
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Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author: Createspace
Publisher: Readhowyouwant
ISBN: 9781442996687
Category : Education
Languages : en
Pages : 196
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Book Description
STICK UP FOR YOURSELF! WINNER! The National Parenting Center SEAL OF APPROVAL EVERY KID'S GUIDE TO PERSONAL POWER AND POSITIVE SELF-ESTEEM. Have you ever been picked on at school, bossed around, blamed for things you didn't do, or treated unfairly? Do you sometimes feel frustrated, angry, powerless, and scared? Do wish you could stick up for yourself, but you don't know how? This book can help. In simple words and real-life examples, it shows you how to stick up for yourself with other kids (including bullies and teasers), big sisters and brothers, even parents and teachers. It tells you things you can say without putting people down, and things you can do without getting into trouble. You'll feel better about yourself, stronger inside, and more in charge of your life. You'll also learn about yourself and what's important to you. You'll find out about your feelings, needs, and dreams for the future. You'll see that you're responsible for your own behavior and your own feelings - nobody else's. You'll learn positive ways to deal with strong feelings like anger, fear, jealousy, and shame. And you'll discover simple ways to ''store'' happiness and pride for times when you need them the most. First published in 1990, this book has helped countless kids build self-esteem and be more assertive. It can give you the power to stick up for yourself, be true to yourself, and feel secure and confident inside - no matter what. Gershen Kaufman, Ph.D., is Professor Emeritus at Michigan State University and the author of several books. Lev Raphael, Ph.D., is a prize-winning author of dozens of novels and short stories. Pamela Espeland has authored and coauthored many books for children and adults.
Author: Createspace
Publisher: Readhowyouwant
ISBN: 9781442996670
Category : Education
Languages : en
Pages : 168
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Book Description
STICK UP FOR YOURSELF! WINNER! The National Parenting Center SEAL OF APPROVAL EVERY KID'S GUIDE TO PERSONAL POWER AND POSITIVE SELF-ESTEEM. Have you ever been picked on at school, bossed around, blamed for things you didn't do, or treated unfairly? Do you sometimes feel frustrated, angry, powerless, and scared? Do wish you could stick up for yourself, but you don't know how? This book can help. In simple words and real-life examples, it shows you how to stick up for yourself with other kids (including bullies and teasers), big sisters and brothers, even parents and teachers. It tells you things you can say without putting people down, and things you can do without getting into trouble. You'll feel better about yourself, stronger inside, and more in charge of your life. You'll also learn about yourself and what's important to you. You'll find out about your feelings, needs, and dreams for the future. You'll see that you're responsible for your own behavior and your own feelings - nobody else's. You'll learn positive ways to deal with strong feelings like anger, fear, jealousy, and shame. And you'll discover simple ways to ''store'' happiness and pride for times when you need them the most. First published in 1990, this book has helped countless kids build self-esteem and be more assertive. It can give you the power to stick up for yourself, be true to yourself, and feel secure and confident inside - no matter what. Gershen Kaufman, Ph.D., is Professor Emeritus at Michigan State University and the author of several books. Lev Raphael, Ph.D., is a prize-winning author of dozens of novels and short stories. Pamela Espeland has authored and coauthored many books for children and adults.
Author: Createspace
Publisher: Readhowyouwant
ISBN: 9781442996724
Category : Education
Languages : en
Pages : 248
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Book Description
STICK UP FOR YOURSELF! WINNER! The National Parenting Center SEAL OF APPROVAL EVERY KID'S GUIDE TO PERSONAL POWER AND POSITIVE SELF-ESTEEM. Have you ever been picked on at school, bossed around, blamed for things you didn't do, or treated unfairly? Do you sometimes feel frustrated, angry, powerless, and scared? Do wish you could stick up for yourself, but you don't know how? This book can help. In simple words and real-life examples, it shows you how to stick up for yourself with other kids (including bullies and teasers), big sisters and brothers, even parents and teachers. It tells you things you can say without putting people down, and things you can do without getting into trouble. You'll feel better about yourself, stronger inside, and more in charge of your life. You'll also learn about yourself and what's important to you. You'll find out about your feelings, needs, and dreams for the future. You'll see that you're responsible for your own behavior and your own feelings - nobody else's. You'll learn positive ways to deal with strong feelings like anger, fear, jealousy, and shame. And you'll discover simple ways to ''store'' happiness and pride for times when you need them the most. First published in 1990, this book has helped countless kids build self-esteem and be more assertive. It can give you the power to stick up for yourself, be true to yourself, and feel secure and confident inside - no matter what. Gershen Kaufman, Ph.D., is Professor Emeritus at Michigan State University and the author of several books. Lev Raphael, Ph.D., is a prize-winning author of dozens of novels and short stories. Pamela Espeland has authored and coauthored many books for children and adults.
Author: Gershen Kaufman
Publisher: Readhowyouwant
ISBN: 9781442996663
Category : Juvenile Nonfiction
Languages : en
Pages : 169
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Book Description
STICK UP FOR YOURSELF! WINNER! The National Parenting Center SEAL OF APPROVAL EVERY KID'S GUIDE TO PERSONAL POWER AND POSITIVE SELF-ESTEEM. Have you ever been picked on at school, bossed around, blamed for things you didn't do, or treated unfairly? Do you sometimes feel frustrated, angry, powerless, and scared? Do wish you could stick up for yourself, but you don't know how? This book can help. In simple words and real-life examples, it shows you how to stick up for yourself with other kids (including bullies and teasers), big sisters and brothers, even parents and teachers. It tells you things you can say without putting people down, and things you can do without getting into trouble. You'll feel better about yourself, stronger inside, and more in charge of your life. You'll also learn about yourself and what's important to you. You'll find out about your feelings, needs, and dreams for the future. You'll see that you're responsible for your own behavior and your own feelings - nobody else's. You'll learn positive ways to deal with strong feelings like anger, fear, jealousy, and shame. And you'll discover simple ways to ''store'' happiness and pride for times when you need them the most. First published in 1990, this book has helped countless kids build self-esteem and be more assertive. It can give you the power to stick up for yourself, be true to yourself, and feel secure and confident inside - no matter what. Gershen Kaufman, Ph.D., is Professor Emeritus at Michigan State University and the author of several books. Lev Raphael, Ph.D., is a prize-winning author of dozens of novels and short stories. Pamela Espeland has authored and coauthored many books for children and adults.
