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Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724611
Category :
Languages : en
Pages : 510
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724611
Category :
Languages : en
Pages : 510
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Book Description
Author: Leonora Brosan
Publisher: Hachette UK
ISBN: 1472140176
Category : Psychology
Languages : en
Pages : 72
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Book Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458725014
Category :
Languages : en
Pages : 398
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Book Description
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724646
Category :
Languages : en
Pages : 354
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Book Description
Author: Michael H. Kernis
Publisher: Psychology Press
ISBN: 1134952708
Category : Psychology
Languages : en
Pages : 475
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Book Description
Research and theory on self-esteem have flourished in recent years. This resurgence has produced multiple perpectives on fundamental issues surrounding the nature of self-esteem and its role in psychological functioning and interpersonal processes. Self-Esteem Issues and Answers brings together these various perspectives in a unique format. The book is divided into five sections. Section I focuses on core issues pertaining to the conceptualization and assesment of self-esteem, and when self-esteem is optimal. Section II concentrates on the determinants, development, and modifiability of self-esteem. Section III examines the evolutionary significance of self-esteem and its role in psychological processes and therapeutic settings. Section IV explores the social, relational, and cultural significance of self-esteem. Finally, Section V considers future directions for self-esteem researchers, practitioners, parents and teachers. This volume offers a wealth of perspectives from prominent researchers from different areas of psychology. Each expert contributor was asked to focus his or her chapter on a central self-esteem issue. Three or four experts addressed each question. The result is that Self-Esteem Issues and Answers provides a comprehensive sourcebook of current perspectives on a wide range of central self-esteem issues.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1458724603
Category :
Languages : en
Pages : 294
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Book Description
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1626253951
Category : Self-Help
Languages : en
Pages : 335
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Book Description
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442970812
Category :
Languages : en
Pages : 538
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Book Description
Author: Carol Johnson
Publisher: Main Street Books
ISBN: 9780385475693
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more! Having struggled since childhood with diets, low self-esteem, and the prejudices of others, she has come to believe that being overweight does not make you bad, lazy, or less deserving of happiness. And it has become her mission to make other people understand that their weight is not a measure of their self-worth. "Self-Esteem Comes In All Sizes is written from Ms. Johnson's hard-won and firm conviction that, like flowers, people "come in all colors, shapes, an sizes--but they're beautiful." It is an inspirational guide for all those women (and men) who have been putting their happiness on hold, convinced that if they were only thin, everything else in their lives would be better. Carol Johnson's answer to this self-defeating attitude is that, "You can feel good now, look good now, and be the most you can be--right now!" By separating physiological fact from popular fiction, she helps people to understand that they are not to blame for their size; by focusing on health rather than weight loss, she explains how to set achievable goals. And through the sheer force of her dynamic message and personality, she inculcates the belief that you can get compliments and command respect in an ample body.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427093822
Category :
Languages : en
Pages : 410
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Book Description
