Self (Don't) Care PDF Download
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Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1721400265
Category : Humor
Languages : en
Pages : 224
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Book Description
Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1721400265
Category : Humor
Languages : en
Pages : 224
Get Book
Book Description
Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It’s time to be selfish about our self-care and do things we actually want to do. Self (Don’t) Care isn’t anti-you—it’s pro-doing what you damn well please to feel good and enjoy life, rather than being told what’s right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it’s the only self-care guide we all actually need.
Author: Leigh Stein
Publisher: Penguin
ISBN: 0143135198
Category : Fiction
Languages : en
Pages : 258
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Book Description
"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
Author: Cheryl Richardson
Publisher:
ISBN: 1401918298
Category : Self-Help
Languages : en
Pages : 137
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Book Description
Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Author: Emily Nagoski
Publisher:
ISBN: 198481706X
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Author: Renee Peterson Trudeau
Publisher: Mother Guide to Self-Renewal
ISBN: 0978977602
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
Author: Kati Morton
Publisher: Hachette Go
ISBN: 030692434X
Category : Psychology
Languages : en
Pages : 224
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Book Description
An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.
Author: Timothy D. Wilson
Publisher: Harvard University Press
ISBN: 0674045211
Category : Psychology
Languages : en
Pages : 273
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Book Description
"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.
Author: Nadia Narain
Publisher: Random House
ISBN: 147354470X
Category : Self-Help
Languages : en
Pages : 272
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Book Description
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Author: Bernie Mac
Publisher: Simon and Schuster
ISBN: 1637584059
Category : Self-Help
Languages : en
Pages : 384
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Book Description
Listen up y’all. Bernie Mac is back, and this here is his page-a-day prescription for a better life and career. You wanna be successful, don’t ya? All you gotta do is read one page a day. So come on, let’s start your edumacation right now. Are y’all ready to get yourself together? It’s time for you to start livin’ your best life, and all you gotta do is read one got-d*mn page a day. You think you can handle that? Sure you can. You can do anything you wanna do, but you never gonna hit a home run if you ain’t steppin’ up to the plate. You got yourself a dream? You got a vision? There ain’t no sugarcoatin’ it. The only one who’s gonna make it happen is you, but this book is gonna help. It’s alright—we all need a little help once in a while. I Don’t Care if You Like Me, I Like Me is 365 days of Bernie Mac tellin’ it like it T-I-Iz. You gonna be gettin’ some of his best advice, his personal stories showin’ y’all that what he’s tellin’ you works, and some commentary from Rhonda ’cuz that woman knows what's up. We’re talkin’ about bein’ your best self, gettin’ better in your relationships, findin’ your place in the world, and openin’ up that door to plentitude. So, the choice is yours. Are you ready to be the best sumb*tch you can be? You wanna be happy and successful? You got somethin’ more important goings on right now? Quit procrasternatin’ and do it. “Bernie Mac had a way of telling it straight that made you listen and made you think. He was genuine, always positive, and truly cared if you were okay. I Don’t Care if You Like Me, I Like Me is an undeniably funny and poignant strategy for reaching your fullest potential one day at a time.” —Courtney B. Vance, Multi-Award-Winning Actor of Stage and Screen “I’ve never seen anything like I Don’t Care if You Like Me, I Like Me. This book is self-help, Chicago-style. It’s the perfect combination of comedy and truth, just like you’d expect from Bernie Mac.” —Sherri Shepherd, Award-Winning Actress, Comedian, and Talk Show Host “I Don’t Care if You Like Me, I Like Me is some straight-talking truth from the no-holds-barred Bernie Mac. His self-help approach makes you want to do exactly that—help yourself! His raw honesty will make you laugh, cry and possibly rethink your entire life.” —Kym Whitley, American comedian and actress
Author: Arin Murphy-Hiscock
Publisher: Simon and Schuster
ISBN: 1507209150
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
