Self-discovery Through Self-expression PDF Download
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Author: Mala Gitlin Betensky
Publisher: Charles C. Thomas Publisher
ISBN: 9780398025748
Category : Medical
Languages : en
Pages : 420
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Book Description
Author: Mala Gitlin Betensky
Publisher: Charles C. Thomas Publisher
ISBN: 9780398025748
Category : Medical
Languages : en
Pages : 420
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Book Description
Author: Laura Thoma
Publisher: Lulu.com
ISBN: 1365669653
Category : Self-Help
Languages : en
Pages : 68
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Book Description
Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.
Author: Zondervan
Publisher:
ISBN: 9780310770671
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
Creative writing inspiration. Artistic adventures. Calming meditations. Let your imagination run wild as you journey through this pretty and interactive journal that will kickstart your imagination and get your creative juices flowing Some Find Your Voice writing, art, meditation, and interactive prompts include: Create an abstract art image. Grab 3 different colors and just go to town Color outside the lines. Don't have a plan. Change things halfway through. Mess up. Life is messy, and the lines we choose to take often go awry Make a page of 5 positive things you like about yourself. Write 5 positive things that happened to you this week. Keep track of and record 1 good thing that happens every day of the month. Go outside and choose one object (like a tree or blade of grass) and then write about it as much as you could. Be descriptive. Be flowery. Get creative. Create an A-Z reading list and pick a book for each letter of the alphabet. Include books you've wanted to read but haven't gotten to, books you own but haven't touched, and books you've never heard of. Expand your mind with the thoughts and experiences of others
Author: Mara Krausz
Publisher:
ISBN: 9780578819136
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!
Author: Michael Cavallaro
Publisher: Inner Self-Improvement
ISBN: 9781943386734
Category : Psychology
Languages : en
Pages : 324
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Book Description
ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!
Author: Carl Hart
Publisher: Harper Collins
ISBN: 0062198939
Category : Biography & Autobiography
Languages : en
Pages : 271
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Book Description
High Price is the harrowing and inspiring memoir of neuroscientist Carl Hart, a man who grew up in one of Miami’s toughest neighborhoods and, determined to make a difference as an adult, tirelessly applies his scientific training to help save real lives. Young Carl didn't see the value of school, studying just enough to keep him on the basketball team. Today, he is a cutting-edge neuroscientist—Columbia University’s first tenured African American professor in the sciences—whose landmark, controversial research is redefining our understanding of addiction. In this provocative and eye-opening memoir, Dr. Carl Hart recalls his journey of self-discovery, how he escaped a life of crime and drugs and avoided becoming one of the crack addicts he now studies. Interweaving past and present, Hart goes beyond the hype as he examines the relationship between drugs and pleasure, choice, and motivation, both in the brain and in society. His findings shed new light on common ideas about race, poverty, and drugs, and explain why current policies are failing.
Author: Christian de la Huerta
Publisher: TarcherPerigee
ISBN: 9780874779660
Category : Religion
Languages : en
Pages : 0
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Book Description
In these times of dramatic social change, when the highly charged issue of homosexuality is undeniably causing controversy in many arenas--religion, marriage, politics, education, the military--Christian de la Huerta, founder and director of Q-Spirit, offers a fresh outlook on gay spirituality and how to assert it.A spiritual awakening is occurring in the gay, lesbian, bisexual, and transgendered community, as in much of the world. In this encompassing guidebook, de la Huerta looks at Buddhism, Christianity, Judaism, Hinduism, Taoism, Sufism, New Thought, New Age, and Earth-based religions, including Native American. Cogently investigating these traditions' attitudes, teachings, and policies toward homosexuality, the author gives the queer reader a foundation from which to begin building a spiritual connection. Coming Out Spiritually also synthesizes ten spiritual roles or archetypes people we now call gay or queer have often assumed and continue to enact today: creators of beauty, consciousness scouts, mediators, shamans, and healers, among others. Drawing on these models while acting as a guide to the queer community, the author shows how to look deeper inside; to reach higher than ever before; to step forth more fully into a rightful self. An impassioned call to action, Coming Out Spiritually alternatively touches, challenges, encourages, and supports the queer community to fully reclaim its spiritual heritage.
Author: Nathaniel Branden
Publisher: Bantam
ISBN:
Category : Psychology
Languages : en
Pages : 198
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Book Description
Through extensive use of sentence-completion exercises, and examples from the author's counseling, the reader comes to understand herself, and unlock hidden potential.
Author: Dolores Mosquera
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535453585
Category :
Languages : en
Pages : 0
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Book Description
This practical guide for clinicians will help organize the therapeutic work for patients with Borderline Personality Disorder. This manual includes a structured program divided into 9 thematic blocks: 1. Goal Setting 2. Possible Interferences with Therapy 3. Self-Observation 4. Self-Care 5. Defenses 6. Boundaries and Interpersonal Relationships 7. Identity and Differentiation 8. Emotions and Emotional Regulation 9. Coping Techniques and Mantaining Improvement The sections of this manual offer an organized framework for addressing the different problem areas of those with BPD. Its 35 sessions include psychoeducation, resources and excercises for the development of reflective thinking, emotional regulation and self-care. From the beginning, the patient is actively involved in the process, which starts with self-observation in order to promote reflective capacity and curiosity. By using this approach, patients do not simply become passive recipients of information, but gradually explore their different problem areas and learn to see how they interfere with their quality of life and ability to function adaptively in the world. A toolbox for clinicians.
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Games & Activities
Languages : en
Pages : 418
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Book Description
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.
