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Author: Olly Sanya
Publisher: Balboa Press
ISBN: 1452591865
Category : Self-Help
Languages : en
Pages : 347
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Book Description
Self-celebration will really inspire you. It will provide you with words of comfort and enable you to praise and encourage yourself. It has a very positive tone and contains sound advice that will help you throughout the day. It promises to bring happiness into your life. Self-celebration covers topics such as self-belief, viewing your mistakes as opportunities, knowing your future is bright, keeping your joy, overcoming fear, making use of your gifts and talents, remembering that youve tried, hoping more, building a positive self-image, and viewing yourself as powerful. Self-celebration will help you see yourself as special; it will help you feel contented regardless of your imperfections and mistakes. Self-celebration will really enable you to continually work towards excellence in the different areas of your life. It will help you to understand timings and believe that there is still enough time left for you to achieve what you havent yet achieved. It will help you to understand that there is a time for everything. Self-celebration will help you build positive relationships that will pour love and happiness into your life. It will help you not to focus on the unfortunate events of the past. Self-celebration will help you to speak and confess great and powerful words into your life that will bring the best out of you. Self-celebration will protect you from the imperfect and negative things people are saying to you; instead you will honor yourself, remain focused, and keep enjoying your life.
Author: Olly Sanya
Publisher: Balboa Press
ISBN: 1452591865
Category : Self-Help
Languages : en
Pages : 347
Get Book Here
Book Description
Self-celebration will really inspire you. It will provide you with words of comfort and enable you to praise and encourage yourself. It has a very positive tone and contains sound advice that will help you throughout the day. It promises to bring happiness into your life. Self-celebration covers topics such as self-belief, viewing your mistakes as opportunities, knowing your future is bright, keeping your joy, overcoming fear, making use of your gifts and talents, remembering that youve tried, hoping more, building a positive self-image, and viewing yourself as powerful. Self-celebration will help you see yourself as special; it will help you feel contented regardless of your imperfections and mistakes. Self-celebration will really enable you to continually work towards excellence in the different areas of your life. It will help you to understand timings and believe that there is still enough time left for you to achieve what you havent yet achieved. It will help you to understand that there is a time for everything. Self-celebration will help you build positive relationships that will pour love and happiness into your life. It will help you not to focus on the unfortunate events of the past. Self-celebration will help you to speak and confess great and powerful words into your life that will bring the best out of you. Self-celebration will protect you from the imperfect and negative things people are saying to you; instead you will honor yourself, remain focused, and keep enjoying your life.
Author: Judith Ellen Slater
Publisher: Hybrid Global Publishing
ISBN: 1961757028
Category : Business & Economics
Languages : en
Pages : 402
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Book Description
Selflove isn’t always easy. In fact, there is no selflove destination, only an ongoing journey you take in the relationship with yourself. This book will help you love yourself. In The Simply SelfWonderful Inner Workout Book, companion to the Simply SelfWonderful Card Deck, you can learn to love yourself wholly in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually. Your relationship with yourself is key to your relationship with everyone and everything else in your life. You are a complete package. You have all you need at every given moment to be Simply SelfWonderful!
Author: Patricia Lynn Reilly
Publisher: Open Window Creations
ISBN: 9780966164206
Category : Psychology
Languages : en
Pages : 340
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Book Description
Author: Erlene Grise-Owens
Publisher:
ISBN: 9781929109531
Category : Self-consciousness (Awareness)
Languages : en
Pages : 161
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Book Description
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
Author: Scarboro Laureen
Publisher: Scarboro Laureen
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 120
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Book Description
" The general trend of the world, the Dao eliminates the demons, and the world demons are born! A meditation young man embarked on a difficult road to cultivation, cultivated a unique technique, and determined to get rid of demons and demons! There were two people standing on a square comparison table with a radius of ten feet. The monk in gray robes was about 30 years old, about eight feet tall, round face, thick eyebrows, and his eyes seemed to open and close, and looked very rough. But it gives people a very solemn feeling. The man on the other side wore a tight-fitting short suit in Tsing Yi, with a square face and sword eyebrows. He was an extremely handsome young man. With the sound of "dang", a strong voice said: "The test begins." There is a row of seats next to the square competition table with eight people sitting on it. Two people in the middle wear red monk robes and squint their eyes, seeming to be wandering. The six people next to them are wearing yellow monk robes, all watching quietly on the competition table. Two of them. The eight people who stood there were obviously their disciples. There were about two hundred people who were all talking about each other, but from the tone of dialogue, it was clearly divided into two factions. "
Author: Erin Carrillo
Publisher: owubooks
ISBN:
Category : Psychology
Languages : en
Pages : 207
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Book Description
Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships is your essential guide to breaking free from the cycle of anxiety, fear, and insecurity that may be holding you back in your relationships. Whether you find yourself constantly seeking reassurance, struggling with trust, or feeling overwhelmed by the fear of abandonment, this book offers a practical, step-by-step approach to healing and transforming your attachment style. Drawing from the latest psychological research and therapeutic practices, this comprehensive guide is designed to help you understand the roots of your anxious attachment and provide you with the tools to create secure, fulfilling connections. Healing Anxious Attachment isn’t just about managing your anxiety—it’s about empowering you to build the relationships you’ve always desired. Inside this book, you’ll discover: Self-Awareness Exercises: Gain deep insights into your attachment style, identifying the patterns and triggers that contribute to your anxiety. These exercises will help you understand how your past experiences shape your present relationships, empowering you to make conscious changes. Self-Compassion Techniques: Learn to treat yourself with the kindness and understanding you deserve. Develop a nurturing relationship with yourself, reducing self-criticism and building a foundation of self-worth that doesn’t rely on external validation. Self-Soothing Strategies: Master techniques to calm your anxious mind and regulate your emotions in the heat of the moment. These strategies will help you stay grounded and focused, even when your attachment fears are triggered. Boundary-Setting Practices: Establish and maintain healthy boundaries that protect your well-being while fostering respect and balance in your relationships. Learn to say "no" without guilt and create relationships that are built on mutual respect. Communication Skills: Improve your ability to express your needs, feelings, and boundaries clearly and confidently. Effective communication is key to building trust and intimacy, and these exercises will guide you in developing these vital skills. Relationship-Building Tools: Develop stronger, more secure connections with the people in your life. Whether you’re in a romantic relationship, navigating friendships, or dealing with family dynamics, these tools will help you create relationships that are stable, supportive, and fulfilling. Each of the 240 exercises in this book is designed to be practical, actionable, and adaptable to your unique situation. Whether you’re just starting to explore your attachment style or are well on your way to healing, this book provides the resources you need to continue your journey with confidence. Healing Anxious Attachment is more than just a self-help book—it’s a transformative journey that empowers you to take control of your relationships and your life. By engaging with the exercises and insights provided, you’ll move from a place of insecurity and fear to one of trust, love, and connection. Who Is This Book For? Individuals seeking to understand and heal their anxious attachment style Those looking to improve their romantic relationships, friendships, or family dynamics People who struggle with trust, fear of abandonment, or emotional dependency Anyone interested in personal growth and emotional well-being This book is also a valuable resource for therapists, counselors, and coaches working with clients who exhibit anxious attachment behaviors. The exercises and techniques provided can be integrated into therapy sessions to support clients in their healing journey.
Author: Christine Arylo
Publisher: New World Library
ISBN: 1608680665
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
Author: Carlene Deroo
Publisher: New Harbinger Publications
ISBN: 1572244429
Category : Positive psychology
Languages : en
Pages : 191
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Book Description
A mother and daughter team up to help readers identify, focus on, and develop their own strengths. This book offers an approach that leads to greater self-esteem and a richer sense of life's possibilities-a positive and refreshing alternative to problem-focused self-help books.
Author: Tara Brach
Publisher: Sounds True
ISBN: 1683647149
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
Author:
Publisher:
ISBN:
Category : Self-culture
Languages : en
Pages : 880
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Book Description
