Self-Care Truth Or Dare PDF Download
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Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 9781797210445
Category : Body, Mind & Spirit
Languages : en
Pages : 50
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Book Description
Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow
Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 9781797210445
Category : Body, Mind & Spirit
Languages : en
Pages : 50
Get Book Here
Book Description
Nurture your mind, body, and spirit with this unique twist on Truth or Dare! Be inspired to create a more joyful, thoughtful lifestyle with this fun, interactive tool offering 100 ways to practice self-care on a daily and weekly basis. Featuring 50 sticks, each with a thought-provoking question on one side and a challenging but achievable dare on the other, Self-Care Truth or Dare invites you to reflect, recharge, and connect with yourself. In a compact, foil-stamped cylinder that can be used at home or on the go, these prompts will inspire anyone seeking ways to nourish their health and everyday well-being. Players: 1+ SAMPLE PROMPTS TRUTH: Who or what are you grateful for today? TRUTH: What are your core values? Do you feel aligned with them? TRUTH: How do you connect with your body? Do you have an exercise routine? Are you getting enough movement in your life? DARE: This week, keep a daily food diary. Pay attention to how what you eat makes you feel. DARE: Give yourself 3 compliments or encouraging affirmations. Repeat them to yourself every day for the next week. DARE: Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present. SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn't resonate with you at that moment, just pick another! SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important--you! To take care of others, start taking care of yourself. GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living. Perfect for: - Self-care enthusiasts - People interested in physical, mental, emotional, and spiritual health - People interested in mindful living and healthy habits - Anyone seeking ways to reflect, recharge, and grow
Author: Starhawk
Publisher: Harper Collins
ISBN: 0062508164
Category : Body, Mind & Spirit
Languages : en
Pages : 388
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Book Description
An examination of the nature of power that offers creative alternatives for positive change in our personal lives, our communities, and our world.
Author: Chronicle Books
Publisher: Chronicle Books (CA)
ISBN: 9780811859417
Category : Family & Relationships
Languages : en
Pages : 100
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Book Description
This couples-version of the classic teenaged pastime promises hours of naughty and sensual fun. Every turn of the card and roll of the die is a chance for lovers to abandon inhibitions and explore their mutual passions.
Author: Christopher Ziguras
Publisher: Routledge
ISBN: 1134419694
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
A key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed individual self-care and the ways in which power and desire now shape health behaviour.
Author: Barbara Dee
Publisher: Simon and Schuster
ISBN: 1481459686
Category : Juvenile Fiction
Languages : en
Pages : 256
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Book Description
"Five girls, one summer, many secrets"--Jacket.
Author: Lauren Landish
Publisher: Truth or Dare
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Have you ever had one of those really bad days at work? You know, one where your hot boss catches you photocopying your backside in his office? No? Just me then? I blame my bestie and partner in chaos. She challenged me with a not-so-innocent dare that I should've flat out declined. But I'm an adrenaline junkie, and now, here I am. I know it sounds crazy, and daredevil tendencies aside, I definitely went too far to get his attention. But you haven't seen him. Colton Wolfe. My boss. Tall, dark, and handsome, with the sexiest British accent I've ever heard. His only flaw? That he's completely oblivious to what's been right in front of him all along. Me. Well, he was until a few minutes ago. Remember those good old days? Before I got caught making "nice" with the copy machine, and before I was totally getting fired? But wait. Maybe I'm not. If I can take on the biggest dare of all. Making Colton Wolfe fall in love with me. The Dare is a full-length romance with a HEA and no cliffhanger.
Author: Barry McDonagh
Publisher: Bmd Publishing
ISBN: 9780956596253
Category :
Languages : en
Pages : 244
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Book Description
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Author: Kornelia Blackmore
Publisher: Blackmore Publication LLC
ISBN:
Category : Fiction
Languages : en
Pages : 58
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Book Description
College students, Yumi, Ares, & Phoebe invite Yumi's ex bf Caleb on a camping trip (who were friends in high school.) But when a game of Truth & Dare is proposed around the bonfire by Ares, what secrets are revealed?
Author: P.J. Night
Publisher: Simon and Schuster
ISBN: 1442421584
Category : Juvenile Fiction
Languages : en
Pages : 164
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Book Description
During a round of Truth or Dare, Abby Miller confesses her crush on Jake Chilson. The only people who know her secret are her friends at the sleepover—and whoever sent her a text message in the middle of the night warning her to stay away from Jake…or else! But Abby isn’t going to stay away from Jake, especially not after he asks her to the school dance. As the night of the dance comes closer, some very creepy things start happening to Abby. Someone definitely wants to keep her away from Jake. Is it a jealous classmate or, as Abby begins to suspect, could it be a ghost?
Author: Brené Brown
Publisher: Avery
ISBN: 1592403352
Category : Psychology
Languages : en
Pages : 338
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Book Description
First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.
