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Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269
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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author: Suzy Reading
Publisher: Hachette UK
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269
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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187
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Book Description
Advice on getting healthy, including information on what is keeping us ill.
Author: Tracey Cleantis
Publisher: Simon and Schuster
ISBN: 1616497483
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269
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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director
Author: Nadia Narain
Publisher: Random House
ISBN: 147354470X
Category : Self-Help
Languages : en
Pages : 272
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Book Description
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Author: Ellen Rondina
Publisher:
ISBN: 9781983033438
Category :
Languages : en
Pages : 107
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Book Description
SELF-CARE REVOLUTION: 5 Pillars to Prevent Burnout and Build Sustainable Resilience for Helping Professionals takes you through a step by step system to set up a sustained and sustainable Self-Care practice as a way of life and work. Are you experiencing any of these common experiences? Increased busyness Dwindling motivation and love for your work Disappearing balance of work and life Compassion fatigue or burnout Dis-ease in your life or work Elevated fear If so, you are not alone! We all need to be well to do good work, to raise our families, to learn our important life lessons, to support and love each other, and to bring to the world our unique gifts, talents, and contributions. If you are a social worker, teacher, mental health, or other health care provider, clergy, first responder, coach, leader, or anyone feeling stressed and overwhelmed, this book is for you! Ellen is a licensed master social worker, a certified coach, and a metaphysical minister who teaches, speaks, and writes about wellness, spirituality, and human behavior. She has been doing this work for more than 20 years and has been on her own self-care path since childhood! She had her burnout early when at 16 she found herself unable to get out of bed for a couple of months. This set her on her self-care path and the realization that self-care is for everyone. You do not need to live and work in a state of dis-ease. If you are like many who are seeking a way towards healthy living through self-improvement there is not a moment more to wait. This book is a self-help professional development guide. Helping professionals must value wellness enough to build a life and professional practice around Self-Care and to support one another to do the same. These are all Revolutionary acts! This Revolution is about mindfulness, compassion, intention, and love. Most helping professionals understand that they must practice Self-Care, but don't know where to begin or how to sustain their practice. This book is the why, what, and how for establishing Self-Care as a permanent and important part of your every-day life and work. SELF-CARE REVOLUTION will show you how to move mindfully into hope resilience stability wellness love for ourselves and for others Here are the 5 Pillars I will take you through in this book: Pillar 1 -- Define Self-Care Pillar 2 -- Write a Values Statement Pillar 3 -- Make a Self-Care Plan Pillar 4 -- Recognize Impairment and Focus on Prevention Pillar 5 -- Support Others in Their Self-Care Plans Self-Care, if revolutionized, means making a fundamental change in our way of relating to ourselves and to one another. It means making a fundamental change in our health care systems and in our legislation and regulations. If we are determined and committed to being well, to loving ourselves and to supporting one another, we can change the course of action. This is a Revolution! Why not use Amazon's "look inside" feature to begin reading Self Care Revolution before you buy? Just click on the book image above and start browsing.
Author: Suzy Reading
Publisher: Aster
ISBN: 1783254017
Category : Body, Mind & Spirit
Languages : en
Pages : 238
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Book Description
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'
Author: Anana Harris Parris
Publisher: Literary Revolutionary
ISBN: 9780996891011
Category :
Languages : en
Pages :
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Book Description
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791777
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Learn from top experts in the area of empowerment, whether it relates to finding your passion, connecting to your 'source' or unleashing your power through community, sound healing, laughter, vision exercises or setting smart and measurable goals for yourself. How would you rate your level of empowerment from 1-10? If you rate yourself as a 9-10 you feel highly empowered on a daily basis and you probably are living your life by design rather than default. If you rate yourself as a 5-6 you know you have work to do in this area of your life, yet know what it means to be empowered. What is holding you back from living a more empowered life? Read each interview in this book and be inspired to live with joy while living an empowered life! This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
Author: Robyn Benson
Publisher: Lulu.com
ISBN: 1304791874
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Who are you without community? Read these interviews and you will learn why community is the foundation for all of your life, whether it is about food production, or how you thrive in your work, home and school environments. Feel into your body, mind and spirit and notice how the journey of self-care has played out in your life. Recognize the ways in which you have nurtured yourself by eating more vibrant and alive food. Have you noticed that you have a better connection to your most valued relationships, including your connection to the earth? Now let's take the journey further as we explore the Power of Community in your everyday life. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide.
