Self Care Journal: Take Care of Yourself with This Prompted Self Care Workbook with a Watercolor Pink and Black Cover and a Be Kind to Yo PDF Download
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Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798656471
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life!
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798656471
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life!
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798657829
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798662748
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798663257
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: My Life at Peace
Publisher: Independently Published
ISBN: 9781798664117
Category : Self-Help
Languages : en
Pages : 170
Get Book Here
Book Description
" Self care is so important to your overall well-being. So many of us spend all our time taking care of others but neglect taking care of ourselves. As a result, we suffer emotionally and physically. Included in this book are 12 weekly sections that help guide you through learning to take time out to care for yourself. Weekly goal setting for your physical and emotional needs. By setting goals you have something to reach for each week and are more likely to take care of yourself. Affirmations to create positive energy and raise your vibe. By creating "I am" affirmations, you train your brain to believe and accept the positive in yourself which is crucial to caring for your own needs. Room to write a weekly inspirational message to keep you positive. Space to record mind and body care techniques you've learned as a reminder and learning tool as you enjoy the journey. Space to record your mood and notes each day to learn how to turn around a bad day into a positive, happy, or learning experience. A mood tracker to color code your mood each morning and evening as a visual queue to see where you are struggling and as an incentive to stay high vibe A self care tracker to record and track your self care daily goals. A happiness tracker to record the things that make you happy and track daily those things you do for yourself to bring happiness to your world. Space to self-reflect on what you find makes you happy and how you can build that into your self care routine going forward. Room to write what you are grateful for, people you are blessed to have in your life, and what you are thankful for each week. Gratitude is the easiest way to bring peace and happiness to your life. A log to record reflections on how you can reduce the negativity in your life and increase the positive. Space to journal and reflect each week. Letting out what troubles you and reflecting on what makes you feel better, allows you to free your mind and find inner peace. There is lots of room to write in this 8.5x11 notebook with 169 crisp, white pages. Take care of yourself and enjoy your amazing new outlook on life! "
Author: Hassel Publishing
Publisher:
ISBN: 9781697029550
Category :
Languages : en
Pages : 152
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Book Description
Beautiful, inspirational, motivational encouraging. Layouts include: One day at a time monthly calendars for the year Space for quotes and affirmations to encourage positive thinking Mood tracker Thought and reflections Self-care to-do list Mood meter Grateful thoughts Personal goals Self-care goals Mental health monitor and more!
Author: BuJo Heaven
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Guided Self-Care and Mindfulness Journal A self-care journal is a diary you which you can use to help yourself to have a more positive outlook on life and live better. You can use this journal in various ways to work on yourself and make yourself more joyful and happy. Includes pages for noting thoughts, feelings, habits and the things you're grateful for Features various self care and gratitude fill-in sections such as: Gratitude section What's My Mood section Reframe My Thoughts section Self Check-In section My Confidence Goals section Habit Tracker page Manage my Feelings section Priorities of My Life section All About Me section What makes me Happy section What makes me feel Good section What Motivates Me section What I Want section
Author: Carol Carruthers
Publisher:
ISBN: 9781387427338
Category :
Languages : en
Pages : 0
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Book Description
If you're always putting everyone else first, it's time to start taking care of yourself. Journaling is a great way to slow down and reflect on your day, week, or month. It's also a form of self-care that can help you reduce stress and recharge your batteries.The Lotus Self-Care Journals were created with busy African American women in mind. We know how important it is to take care of ourselves, but we often don't make the time to do it. These journals are designed to help you slow down and reflect on your day to reduce stress and recharge your batteries.♥ Premium gloss finish cover design ♥ 106 pages ♥ 3-month Journal/Workbook ♥ Printed color pages on the inside ♥ Pocketbook Size format: 6" x 9" pagesPage previews are available here:https://bit.ly/TheLotus-3monthselfcarejournalOrder your Lotus Self-Care Journal today!
Author: Trendy Self-Care Diary
Publisher:
ISBN: 9781088897379
Category :
Languages : en
Pages : 122
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Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
Author: Bex Beltran
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Your book of guided prompts and affirmations for self love, self care and confidence. A guided notebook to ask and answer important questions for yourself. Read the affirmations to notice what comes up for you. Reflect in the journal pages and set your intentions for self care and self love. This book includes: 52 prompts of questions or affirmations for you to think about how you care for yourself Plenty of space to write, consider and reflect Over 100 lined pages for a daily or weekly journaling practice This book is a wonderful tool for mindfulness. It makes a great gift for someone who is beginning their own self-love practice It has both questions and affirmations to make you think It will focus your mind in a positive direction Check out more journals, notebooks and workbooks by clicking on the author name above (just below the title). Stay Loving!
