Self Care Affirmation Journal PDF Download
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Author: Maria Davis-Pierre
Publisher:
ISBN: 9781724073648
Category :
Languages : en
Pages : 168
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Book Description
The Self- Care Affirmation Journal contains 52 affirmations to be used in either a weekly or daily format. After completion of this workbook journal you will gain insight into your thought processes and begin the starting foundation to change negative self-defeating behavior to positive and motivation. Bonus pages include coloring pages, gratitude and personal affirmation journal, and much more!
Author: Maria Davis-Pierre
Publisher:
ISBN: 9781724073648
Category :
Languages : en
Pages : 168
Get Book Here
Book Description
The Self- Care Affirmation Journal contains 52 affirmations to be used in either a weekly or daily format. After completion of this workbook journal you will gain insight into your thought processes and begin the starting foundation to change negative self-defeating behavior to positive and motivation. Bonus pages include coloring pages, gratitude and personal affirmation journal, and much more!
Author: Alexandra Elle
Publisher:
ISBN: 9781449495213
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm--a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand. This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Carmela Pileggi
Publisher: Rockridge Press
ISBN: 9781638788843
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Cultivate confidence and positivity with uplifting affirmations and journal prompts for women Positive affirmations can inspire you to let go of limiting beliefs, show yourself more compassion, and stay focused on the present moment. Step into your power as a woman with help from this guided journal, filled with simple affirmations and prompts that encourage you to release your worries and celebrate what makes you unique. What sets this affirmation journal apart: An easy format—Each affirmation includes a thought-provoking journal prompt and an engaging exercise to help you turn inward and embrace who you are. Empowering topics—From taking care of yourself and protecting your energy to making your voice heard and recognizing your worth, these affirmations explore meaningful topics that modern women can relate to. Room to reflect—Find plenty of space to record your thoughts and feelings about each affirmation and journal prompt. Nix negativity and refresh your outlook on life with this affirmation book for women.
Author: Judith Belmont
Publisher: Rockridge Press
ISBN: 9781638781189
Category : Self-Help
Languages : en
Pages :
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Book Description
Author: Noelle Whittington
Publisher: Rockridge Press
ISBN: 9781638788850
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
Author: Sky Diamonds Sky Diamonds Press
Publisher:
ISBN:
Category :
Languages : en
Pages : 153
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Book Description
Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.
Author: Allison Task
Publisher: Rockridge Press
ISBN: 9781648764219
Category :
Languages : en
Pages :
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Book Description
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Author: Claudine Cox
Publisher:
ISBN: 9781735649412
Category :
Languages : en
Pages :
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Book Description
This Self-Affirmation is designed to serve as a guide to help you reflect, re-assess, and make the necessary adjustments to become a better version of yourself.
Author: Susan L. Fink
Publisher: Christian Faith Publishing, Inc.
ISBN: 163961222X
Category : Religion
Languages : en
Pages : 126
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Book Description
If you can identify with any of the following, this book is for you! Me-time is selfish and time-wasting. It's easier to say yes to others than to myself. My work computer is part of my vacation luggage. My goal is to live the biblical definition of joy: Jesus first, others second, yourself last. For many Christians, the concept of loving themselves sounds contrary to Jesus's words: "If anyone would come after me, he must deny himself and take up his cross" (Matthew 16:24 NIV). Does ''Love your neighbor as yourself" mean our earthly needs are as important as our service to others? Each chapter of Self-Care: Selfish or Sacred? An Interactive Guide to Myths and Misunderstandings looks at a myth about self-care, shares the author's personal struggle, and identifies misconceptions. Scriptural explanations, questions, and prayer prompts are included with blank spaces for interactive use. The book's easy-to-use format is conducive to personal or group study.
