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Author: Meredith Lynch
Publisher: Independently Published
ISBN: 9781703158502
Category :
Languages : en
Pages : 130
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Book Description
Self-Awareness: A Journal brings together key aspects of a variety of self-help techniques in one simple 30-day journal. It's broken down into morning and evening sections for each day which will quickly guide you to get your thoughts and feelings out on paper. It's intended to help you become more self-aware so you can uncover the changes you're ready to make to better your life. These sections include: -dream journal -gratitude practice -intention setting -positive affirmations -daily rituals (morning & evening) -daily goals -body awareness -daily intake tracker (including water & exercise) -daily habit/vice tracker (including television/screen time and two blank spaces) -daily spending -daily accomplishments -standard journal space It might sound like a lot, but with 2 pages for the morning and 2 pages in the evening, the journal is broken down into manageable bites. After a while, you'll begin to naturally make connections between your eating habits, sleep, mood, stressors, body, dreams, intake, etc. The goal is to help you to see your own patterns so you can make the decision of how to address them. You can revisit this journal as often & as consistently as you like and you will find it will help you uncover more and more about yourself and your being. It is an especially helpful tool for those who: -don't usually journal -have many unfinished journals/problems with consistency -feel stuck -feel overwhelmed/don't know where to begin -are ready to make self-improvements -are interested in developing a better connection with their mind, body, spirit -are ready to be honest with themselves -know their life needs to change Please note: This is not medical, mental health, financial, religious, or legal advice. This journal does not go into depth about each of the self-help techniques that are listed above but does give a quick guide. Should you be more interested in exploring any section further, there are plenty of resources. It also does not give you a guide to make changes, only to become aware of where you're at. You take the steps from there.
Author: Meredith Lynch
Publisher: Independently Published
ISBN: 9781703158502
Category :
Languages : en
Pages : 130
Get Book Here
Book Description
Self-Awareness: A Journal brings together key aspects of a variety of self-help techniques in one simple 30-day journal. It's broken down into morning and evening sections for each day which will quickly guide you to get your thoughts and feelings out on paper. It's intended to help you become more self-aware so you can uncover the changes you're ready to make to better your life. These sections include: -dream journal -gratitude practice -intention setting -positive affirmations -daily rituals (morning & evening) -daily goals -body awareness -daily intake tracker (including water & exercise) -daily habit/vice tracker (including television/screen time and two blank spaces) -daily spending -daily accomplishments -standard journal space It might sound like a lot, but with 2 pages for the morning and 2 pages in the evening, the journal is broken down into manageable bites. After a while, you'll begin to naturally make connections between your eating habits, sleep, mood, stressors, body, dreams, intake, etc. The goal is to help you to see your own patterns so you can make the decision of how to address them. You can revisit this journal as often & as consistently as you like and you will find it will help you uncover more and more about yourself and your being. It is an especially helpful tool for those who: -don't usually journal -have many unfinished journals/problems with consistency -feel stuck -feel overwhelmed/don't know where to begin -are ready to make self-improvements -are interested in developing a better connection with their mind, body, spirit -are ready to be honest with themselves -know their life needs to change Please note: This is not medical, mental health, financial, religious, or legal advice. This journal does not go into depth about each of the self-help techniques that are listed above but does give a quick guide. Should you be more interested in exploring any section further, there are plenty of resources. It also does not give you a guide to make changes, only to become aware of where you're at. You take the steps from there.
Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633696626
Category : Business & Economics
Languages : en
Pages : 103
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Book Description
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author: Andrew Brook
Publisher: John Benjamins Publishing
ISBN: 9027298408
Category : Language Arts & Disciplines
Languages : en
Pages : 287
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Book Description
Rich in precursors (Kant and Frege) and stimulated by Castañeda’s study in the logic of self-consciousness and Shoemaker’s seminal paper ‘Self-reference and self-awareness’, the work of the past thirty-five years on self-reference and self-awareness has generated a wealth of deep, sophisticated philosophy. This volume explores the historical anticipations in Kant and Frege, brings four classic contributions together in one place, and offers five new studies. (Series A)
Author: Amy Blake
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986665988
Category :
Languages : en
Pages : 106
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Book Description
Self Discovery Journal 100 Days Of Self Exploration: Questions And Prompts That Will Help You Gain Self Awareness In Less Than 10 Minutes A Day This journal is a 100 day journaling challenge carefully designed to take you through a journey of self exploration and self awareness. Prepare to re-discover yourself and truly become self-aware Are You Brave Enough To Take It On?
Author: Nancy Richardson
Publisher:
ISBN:
Category :
Languages : en
Pages : 212
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Book Description
Empower yourself to slow down your noggin, think things through, learn what makes you tick, and love yourself more with this fully laid out for you 12 month journal. Find a new appreciation for life by journaling gratitude, learning about your moods with mood trackers, changing or maintaining habits with trackers, loving on you with self-care, staying organized with monthly calendars, setting yearly and monthly goals with goal lists, writing inspirational quotes to keep you inspired, and much much more. There are extra pages for you to free write, doodle, or whatever sparks your creativity. Perfect for anyone with anxiety, depression, or seeking any type of self improvement. The sky is the limit. It is all about you!
Author: Sara Katherine
Publisher: Simon and Schuster
ISBN: 1507217293
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Author: Angela Grace
Publisher: Ascending Vibrations
ISBN:
Category : Self-Help
Languages : en
Pages : 124
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Book Description
If you've always wanted to understand who you are & how you fit into the world but often feel trapped in a self-made mental hell then keep reading … Are you sick and tired of not feeling more fulfilled, creative, & confident? Have you tried all the self-help books & exercises but nothing seems to work? Do you finally want to say goodbye to wondering how others see you, repeating the same problematic behaviors, & discover what actually works for you? If so, then you've come to the right place. You see, mastering self-awareness doesn't have to be difficult, even if you've watched every other online video already. In fact, it's easier than you think. You just have to stop repeating the behaviors that don't work! According to research done by the team of organizational psychologist Tasha Eurich, 95% of people THINK they're self-aware, but the actual number is closer to 10 to 15%! The approach most people are using to examine their thoughts, feelings, & motives is probably wrong! Put simply, the old way everyone is approaching self-awareness doesn't work. This means, by following the secrets inside, you can master self-awareness without wasting hours of your precious time & energy. Did you know, it's a common phenomenon for people to believe they are above average in anything? When in reality, the least competent people tend to be the most confident ones. You must avoid the fatal pitfalls of unguided introspection & follow the simple fixes to self-awareness mastery! Here's just a tiny fraction of what you'll discover: Are you self-actualized? The 25 point checklist to find out! The scientifically researched method to clearing your past trauma & conditioning with just one hand Why you are constantly reliving your trauma & how to crush it for good The simple, highly effective tool to transform your entire existence Why you are REALLY being triggered & the secrets to easily destroy them (that ACTUALLY work!) These 5 secrets to reading ANYONE (& yourself) that you won't believe The 10 Step insiders system to skyrocket your emotional intelligence from the comfort of your own home This easy self-forgiveness trick that dissolves guilt like salt on snow The scientifically proven secret method for programming self-love, forgiveness, courage, confidence, & more Unbeatable guided meditations to massively accelerate your self-awareness & life A 30 min, done for you, secret formula daily (& nighttime) Ritual to Supercharge Self-Awareness *BONUS* manifesting toolkit download inside! & much, much more… Take a second to imagine how you'll feel once you're able to master self-awareness at alarming speeds. Imagine how your friends, family, & colleagues will react when they experience your superhuman levels of emotional intelligence! You can become as sharp as a detective with the emotional intelligence of a powerful leader by using the secrets inside, even if you have tragically low self-esteem, a scatterbrain, or just seem to be a target for abuse, So if you have a burning desire to expand your horizons, discover your hidden identity, & command more power over your life then scroll up and click "Buy Now".
Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 118
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Book Description
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
Author: Christina Baldwin
Publisher: M. Evans
ISBN: 1461664837
Category : Biography & Autobiography
Languages : en
Pages : 179
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Book Description
For years I've been telling friends about the therapeutic powers of the act of writing. Now at last I have a book that I can recommend.—Judith Guest, author of Ordinary People
Author: Thomas Shelley Duval
Publisher: Springer Science & Business Media
ISBN: 1461514894
Category : Psychology
Languages : en
Pages : 212
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Book Description
Self-awareness - the ability to recognize one's existence - is one of the most important variables in psychology. Without self-awareness, people would be unable to self-reflect, recognize differences between the self and others, or compare themselves with internalized standards. Social, clinical, and personality psychologists have recognized the significance of self-awareness in human functioning, and have conducted much research on how it participates in everyday life and in psychological dysfunctions. Self-Awareness & Causal Attribution: A Dual-Systems Theory presents a new theory of how self-awareness affects thought, feeling, and action. Based on experimental social-psychological research, the authors describe how several interacting cognitive systems determine the links between self-awareness and organized activity. This theory addresses when people become self-focused, how people internalize and change personal standards, when people approach or avoid troubling situations, and the nature of self-evaluation. Special emphasis is given to causal attribution, the process of perceiving causality. Self-Awareness & Causal Attribution will be useful to social, clinical, and personality psychologists, as well as to anyone interested in how the self relates to motivation and emotion.
