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Author: Pamela E. Butler
Publisher: Harper Collins
ISBN: 0062501259
Category : Social Science
Languages : en
Pages : 292
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Book Description
The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Author: Pamela E. Butler
Publisher: Harper Collins
ISBN: 0062501259
Category : Social Science
Languages : en
Pages : 292
Get Book Here
Book Description
The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
ISBN: 1626253390
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Stanlee Phelps
Publisher: Price Stern Sloan
ISBN: 9780843103960
Category : Psychology
Languages : en
Pages : 177
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Book Description
Attacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles
Author: Pamela E. Butler
Publisher: HarperCollins Publishers
ISBN: 9780062501202
Category : Social Science
Languages : en
Pages : 328
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Book Description
" ... how to assert yourself without being aggressive, how to be come "equalized" without being defeminized ..."
Author: Pamela Butler
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Dr. Pamela Butler is a Clinical Psychologist who has been in practice since 1972 in Mill Valley, California. She was born in Tuscaloosa Alabama and graduated Phi Beta Kappa from the University of Alabama in 1967. She received her Ph.D. degree in 1971. Dr. Butler came to California to complete a Postdoctoral Fellowship at the University of California at Berkeley. She began working for the Behavior Therapy Institute in Sausalito, California where she conducted assertiveness training groups. This led to her first book, Self Assertion for Women, which has sold over 100,000 copies. Realizing that individuals in her assertive training groups spoke to themselves in ways they would never speak to another person led to her second book Talking to Yourself. Along with the bestseller, Feeling Good, it was among the first books to be published for the general audience on the newly emerging field of cognitive therapy. This book sold well and was also published in French, Japanese and Chinese.
Author: Robert Bolton
Publisher: Simon and Schuster
ISBN: 0731811283
Category : Business & Economics
Languages : en
Pages : 324
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Book Description
A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
Author: A.S. Bellack
Publisher: Springer Science & Business Media
ISBN: 1489921923
Category : Science
Languages : en
Pages : 361
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Book Description
It is perhaps trite to refer to human beings as social animals, but never theless it is true. A substantial portion of our lives is spent in interactions with other people. Moreover, the nature, quality, and quantity of those interactions have a tremendous impact on behavior, mood, and the adequacy of adjustment. Faulty interpersonal relationship patterns have reliably been associated with a wide variety of behavioral-psychological dysfunctions ranging from simple loneliness to schizophrenia. Most "traditional" analyses of interpersonal failures have viewed them as consequences or by-products of other difficulties, such as anx iety, depression, intrapsychic conflict, or thought disorder. Con sequently, remediational efforts have rarely been directed to interper sonal behavior per se. Rather, it has been expected that interpersonal relationships would improve when the source disorder was eliminated. While this model does account for some interpersonal dysfunctions (e.g., social anxiety can inhibit interpersonal behavior), it is not adequate to account for the vast majority of interpersonal difficulties. In fact, in many cases those difficulties either are independent of or underlie other dysfunctions (e.g., repeated social failure may produce depression or social anxiety).
Author: Carol Stewart
Publisher:
ISBN: 9781913192693
Category :
Languages : en
Pages : 246
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Book Description
Quietly Visible is written from the perspective of the lived experience of the author (herself an introvert), her clients, her research, and the many, many introverted women across the globe who regularly share their experiences and challenges with her.
Author: Judy Murphy
Publisher:
ISBN: 9781087902753
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1648480292
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
