Secrets To Leaner Abs PDF Download
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Author: Renatta McCoy Baker
Publisher:
ISBN: 9781792120664
Category :
Languages : en
Pages : 108
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Book Description
Stop wanting those dream abs! and get to work on your reality abs. I have great news for you!! Your abs are waiting for the big reveal. This book shares secrets or what I call 'realistic strategies" on how to achieve a lean mid section. Learn how to avoid the pitfalls and mistakes most people make when starting their "Ab Journey". Command your mind to change your eating thermostat and create daily habits that support a healthier way of eating through "Intuitive Health". Each chapter you will learn the missing pieces the important factors that are preventing you from seeing real results. Throw away that waist trainer, kick cardio to the curb and sculpt your 6 pack with resistance training. Find out why "Good Carbs and Fats", "Sleep", "Super Power Foods" and "HIIT training" are essential for ab formation. Also included: Best exercises and foods to eat without starving your body of it's required nutrients. Are you ready to uncover these seldom spoken "Secrets to Leaner Abs"? You are 1 click away from your Dream Abs. Get your copy now!
Author: Renatta McCoy Baker
Publisher:
ISBN: 9781792120664
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
Stop wanting those dream abs! and get to work on your reality abs. I have great news for you!! Your abs are waiting for the big reveal. This book shares secrets or what I call 'realistic strategies" on how to achieve a lean mid section. Learn how to avoid the pitfalls and mistakes most people make when starting their "Ab Journey". Command your mind to change your eating thermostat and create daily habits that support a healthier way of eating through "Intuitive Health". Each chapter you will learn the missing pieces the important factors that are preventing you from seeing real results. Throw away that waist trainer, kick cardio to the curb and sculpt your 6 pack with resistance training. Find out why "Good Carbs and Fats", "Sleep", "Super Power Foods" and "HIIT training" are essential for ab formation. Also included: Best exercises and foods to eat without starving your body of it's required nutrients. Are you ready to uncover these seldom spoken "Secrets to Leaner Abs"? You are 1 click away from your Dream Abs. Get your copy now!
Author: Rehan Jalai
Publisher: ReadHowYouWant.com
ISBN: 1458795020
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................
Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609612337
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Author: Rehan Jalali
Publisher: Turner Publishing Company
ISBN: 1591205948
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Chery Portera
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
6 Packs or Abs are not strange definitions for people, especially man, who are wishing one day that can get an appealing body. You may be one of those guys who have worn yourself out due to too much working out but still failing to achieve your dream of having a six-pack. Now, you don't have to worry about wasting your time, effort, and money on things that don't give you results. With this book, you're going to get the important points that a lot of the other books missed out on - and these are the secrets to getting yourself amazing abs. In this book, you will discover: Sure-fire foods to amazing abs Tips to perform workouts appropriately Some simple stretching secrets The best pre-workout foods you should know about Five easy ways to be more active The five mistakes that could ruin your workout Six greatest abs exercises Ways to supercharge your metabolism
Author: Lean Sharf
Publisher:
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
This book goes deep into the process of getting your dream six-pack. The knowledge is a step-by-step guide covering a wide variety of topics including dieting, proper nutrition, best ab exercises, and workout plans which have worked for them and their clients. In today's fast-paced world there is an overwhelmingly gigantic amount of readily available information around the fitness and nutrition industry. The exercises are foundational and functional for the body and must be practiced with awareness and intention mentally as well as physically. The greatest testaments to my program include an endocrinologist's wife who had tried everything to regain her health after having two beautiful children, a CFO who lost twenty pounds, got a slim waist which restructured her body and reinvented her life; a professional Women's WNBA player who lost weight and increased her speed; a surgeon with a bad back who recovered her feminine confidence and got stronger; and a budding artist who lost ten pounds and looked fabulous for her album cover and her wedding!
Author: Jonathan Ross
Publisher: Human Kinetics
ISBN: 1492581917
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author: Ella Magers
Publisher: Page Street Publishing
ISBN: 1624141595
Category : Cooking
Languages : en
Pages : 211
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Book Description
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
Author: Vince Kowalski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986224307
Category :
Languages : en
Pages : 112
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Book Description
Are You Light Years Away from the Body You've Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly. Toss All the Myths & Find a Truly Viable Diet Structure... The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes, the military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan leaving you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food. Stop Spending Ridiculous Hours in the Gym! With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week. This is simple, easy-to follow, viable advice that anyone can implement to get the body and the 6-pack they so deserve. Today can literally be, "The start of your new life." One that involves looking great, feeling great, and knowing exactly why you're doing it! See you inside! I can't wait to show you everything!
