Secrets of Soviet Sports Fitness and Training PDF Download
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Author: Michael Yessis
Publisher: Quill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Author: Michael Yessis
Publisher: Quill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Author: Michael Yessis
Publisher:
ISBN: 9780981718026
Category : Physical education and training
Languages : en
Pages : 308
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Book Description
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Michael Yessis
Publisher:
ISBN: 9781930546783
Category : Athletes
Languages : en
Pages : 0
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Book Description
Explores the ways all types of athletes are being trained and how they are not.
Author: Pavel Tsatsouline
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985204
Category :
Languages : en
Pages : 28
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Book Description
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author: Louie Simmons
Publisher:
ISBN: 9780982150405
Category : Biomechanics
Languages : en
Pages : 238
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Book Description
Author: Lloyd Percival
Publisher: McClelland & Stewart Limited
ISBN: 0771070160
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
Originally published in 1951, and rejected at the time by one NHL coach as “the product of a three-year-old mind,” Lloyd Percival’sThe Hockey Handbookwent on to become an internationally recognized classic. Russian and European coaches seized on the book as the first authoritative, analytical treatment of hockey fundamentals and based their training regimes on the principles Percival described. The father of Russian hockey, Anatoli Tarasov, wrote to Percival: “Your wonderful book which introduced us to the mysteries of Canadian hockey, I have read like a schoolboy.” Now, nearly half a century later,The Hockey Handbookremains in a class by itself. It is the first book required by players or coaches at all levels of proficiency who are setting out to develop their own or their team’s hockey skills. Wayne Major, Larry Sadler, and Robert Thom are all experienced amateur hockey coaches who came to appreciate the practical value of Percival’s pioneering work. In revising the text, they drew upon the expertise of a variety of specialists, including, for example, Dr. Tom Sawa, who updated the chapter on training and conditioning, to giveThe Hockey Handbooka new relevance to modern hockey coaches. Now redesigned and issued in an easy-to-use format, the book will serve as an inspiration and guide to future generations of players and coaches.
Author: Grigori Raiport
Publisher: Tarcher
ISBN:
Category : History
Languages : en
Pages : 180
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Book Description
In the 1988 Winter Olympics, the Soviet bloc athletes won 56 medals, while the United States won six. Written by the former sports psychologist for the Soviet Olympic team, this book reveals Russian and East German techniques for peak performance training.
Author: Johnny Parker
Publisher:
ISBN: 9781931046442
Category : Physical education and training
Languages : en
Pages :
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Book Description
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
