Sculling in a Nutshell

Sculling in a Nutshell PDF Author: Gordon Hamilton
Publisher:
ISBN: 9780615679563
Category : Rowing
Languages : en
Pages : 102

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Book Description
Technical Book on Sculling and Sweep Rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics

Sculling in a Nutshell

Sculling in a Nutshell PDF Author: Gordon Hamilton
Publisher:
ISBN: 9780615679563
Category : Rowing
Languages : en
Pages : 102

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Book Description
Technical Book on Sculling and Sweep Rowing for Beginners to Elite from the perspective of Stability and the Preservation of Momentum with sections on Drills and General Rowing Topics

Essential Sculling

Essential Sculling PDF Author: Daniel Boyne
Publisher: Rowman & Littlefield
ISBN: 1493043579
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne offers the finest instruction—for men and women alike—on the art and skill of rowing, including identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more. With clear descriptions and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution.

The Art of Sculling

The Art of Sculling PDF Author: Joe Paduda
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071580106
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.

Essential Sculling

Essential Sculling PDF Author: Daniel Boyne
Publisher: Lyons Press
ISBN: 9781493043569
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler.

The Sculler at Ease

The Sculler at Ease PDF Author: Frank Cunningham
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 176

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Book Description


Building the Nutshell Pram

Building the Nutshell Pram PDF Author: Maynard Bray
Publisher: WoodenBoat Books
ISBN: 9780937822111
Category : Sports & Recreation
Languages : en
Pages : 36

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Book Description
A step-by-step construction manual for this very popular Joel White design, for oar and sail. Part of the popularity is due to the ease of construction, especially the bow. This instruction book is beneficial for anyone who wishes to build the pram from scratch using WoodenBoat's full-scale plans. We also have full-sized pre-cut kits, a video, a model kit and building plans.

The Sculler

The Sculler PDF Author: Leon Fletcher
Publisher:
ISBN: 9781980627043
Category :
Languages : en
Pages : 82

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Book Description
A short story about sculling and the transition from crew sculling and rowing to single sculling and the love of sculling alone. Drawing on autobiographical experience, this short story has been described as an amazing read, the sculler described as poetry in motion, gives insights and has been acclaimed as good a writer as a sculler. From the Thames to Italian lakes onto the German docks in Manheim this story is accessible and appeals to the rower and non rower too. The author opens up a world of elite team selection and politics and explores how our identities and personalities can adapt to life's new adventures.Leon was an Under Twenty Three World Champion and a member of the Great British Squad. Coached by Bill Mason of Imperial College, Mike Spracklen, Dan Topolski in the Olympic squad, Hugh Matherson and Mark Lees. The author captures rowing and sculling wisdom and metaphors in a precise and beautiful style.Later a graduate in Philosophy and Psychology from City University the book offers insight into identity and motivation in a simple way that everyone can understand.This book is an enjoyable read for those just starting in sport and rowing, those competing or this who have retired.

Masters Sculling

Masters Sculling PDF Author: Nancy Churchill
Publisher: Crowood Press (UK)
ISBN: 9781785007057
Category : Rowing
Languages : en
Pages : 0

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Book Description
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill, and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique offers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Coverage includes individual assessment of an athlete's sculling skills, flexibility, and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programs; experiments for athletes to explore their connectedness, versatility, and speed; and race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, this book provides the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement, and fosters a lifelong enjoyment of the sport.

Biomechanics of Rowing

Biomechanics of Rowing PDF Author: Valery Kleshnev
Publisher: The Crowood Press
ISBN: 1785007785
Category : Sports & Recreation
Languages : en
Pages : 306

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Book Description
In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

Sculling

Sculling PDF Author: Richard Burnell
Publisher:
ISBN:
Category : Rowing
Languages : en
Pages : 146

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Book Description