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Author: Paul Thompson
Publisher: Crowood
ISBN: 1785000616
Category : Sports & Recreation
Languages : en
Pages : 200
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Book Description
Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training, technique and the correct adjustment of the boat's rigging and gearing. It also offers practical advice on how those principles can be applied. In addition, the book covers a wide range of other important subjects, including; technique and training; confidence building and mental skills; racing strategies; physiological requirements; healthy sculling, nutrition and injury prevention; effective learning and coaching; safety; and different types and designs of sculling boats, blades and equipment. Written by an internationally successful rowing and sculling coach, this comprehensive book will be invaluable to all scullers and their coaches.
Author: Paul Thompson
Publisher: Crowood
ISBN: 1785000616
Category : Sports & Recreation
Languages : en
Pages : 200
Get Book Here
Book Description
Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training, technique and the correct adjustment of the boat's rigging and gearing. It also offers practical advice on how those principles can be applied. In addition, the book covers a wide range of other important subjects, including; technique and training; confidence building and mental skills; racing strategies; physiological requirements; healthy sculling, nutrition and injury prevention; effective learning and coaching; safety; and different types and designs of sculling boats, blades and equipment. Written by an internationally successful rowing and sculling coach, this comprehensive book will be invaluable to all scullers and their coaches.
Author: Nancy Churchill
Publisher: The Crowood Press
ISBN: 1785007068
Category : Sports & Recreation
Languages : en
Pages : 349
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Book Description
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Author: Daniel Boyne
Publisher: Rowman & Littlefield
ISBN: 1493043579
Category : Sports & Recreation
Languages : en
Pages : 177
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Book Description
Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne offers the finest instruction—for men and women alike—on the art and skill of rowing, including identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more. With clear descriptions and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution.
Author: Walter Bradford Woodgate
Publisher:
ISBN:
Category : Rowing
Languages : en
Pages : 134
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Book Description
Author: Rosie Mayglothling
Publisher: Crowood
ISBN: 1847977472
Category : Sports & Recreation
Languages : en
Pages : 246
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Book Description
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
Author: Stroke (pseud.)
Publisher:
ISBN:
Category : Rowing
Languages : en
Pages : 76
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Book Description
Author: Ward, Lock and co, ltd
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Author: Richard Behrens
Publisher: Nine Muses Books
ISBN:
Category : Fiction
Languages : en
Pages : 19
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Book Description
Introducing Miss Lizzie Borden of Fall River, Massachusetts, a most excellent girl detective and the most remarkable young woman ever to take on the criminal underworld. Many years before her infamous arrest and trial for the murders of her father and stepmother, Lizzie Borden pursued a career as a private consulting detective as chronicled in this clever and imaginative series of short stories. The Sculling Boat tells the story of the very first mystery solved by Lizzie Borden, the Girl Detective of Fall River. When her sister Emma causes an entire boat to vanish, she believes herself to be possessed and goes to her seven year-old sister for advice. The Sculling Boat is the fifth mystery in the Lizzie Borden Girl Detective Mini-Mystery series.
Author: William Braxton Irvine
Publisher:
ISBN: 9780615814261
Category : Rowing
Languages : en
Pages : 156
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Book Description
WITH TWO OARS explores the art and science of sculling. Written with intermediate and advanced-intermediate rowers in mind, it addresses questions any thoughtful rower will want answered, including these: What is boat set, and why is it important? Who is smarter, rowers or their oars? How can you avoid splashing at the catch? How can you row "with your ears"? Where should your foot stretchers be set? What role does hydrodynamic lift play in sculling? Should your hands be symmetrical at the catch? Why should strong rowers care about form?
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 36
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Book Description
