Sciatica No More PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sciatica No More PDF full book. Access full book title Sciatica No More by Pamela H. Royal. Download full books in PDF and EPUB format.
Author: Pamela H. Royal
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
Get Book Here
Book Description
"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...
Author: Pamela H. Royal
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
Get Book Here
Book Description
"I woke up one morning and could not get out of bed – literally. Every time I attempted to raise myself to a sitting position, pain shot through my lower back and into my left hip and buttock..." Does this sound familiar to you? That was 6 years ago when I first experienced the shocking sciatica pain. Horror could not begin to describe how I felt that day. For the next 12 weeks I went through hell and back. Through a series of non-surgical treatments, exercises, and stretches, I have been back pain free & have not needed to see a healthcare professional for sciatica since then. I continue to care for my back with stretching, walking and sometimes back strengthening exercises. Oh, and every now and then, I also treat my back to spinal decompression at the chiropractor’s office. The single most important thing I learned through my ordeal with sciatica is that there is no way any doctor can tell every patient everything he or she needs to know and, unfortunately, most patients don’t know what questions to ask. This is why I wrote "Sciatica No More." I am hoping that this book will help people learn about their conditions, learn of the many treatment options, learn to live within the limitations of their bodies and learn to live free from sciatica pain. In this book, you will learn: - What is sciatica & sciatic nerve pain - Sciatica diagnostic processes, sciatica symptoms - Common causes of sciatica - Non-surgical treatment options - Natural remedies for sciatica pain - Exercises for sciatica relief - Surgical treatment options - Working with sciatica pain - Travelling with sciatica pain - Sleeping with sciatica pain - Myths and facts about sciatica - Learn to say sayonara sciatica - And much more...
Author: Duncan McCollum
Publisher:
ISBN: 9781950367979
Category : Health & Fitness
Languages : en
Pages : 152
Get Book Here
Book Description
There is a way to fix your sciatica! Are you living with sciatica? Have you tried everything from physical therapy to surgery? Have your nerves been burned or have you been injected with everything from prednisone to Demerol? Have you taken every kind of painkiller or even suffered addictions to street drugs and alcohol only for nothing to work to ease your pain? Dr. McCollum suffered from chronic sciatic pain for eight years before two friends carried him into a chiropractor's office. Now he's been a practicing chiropractor for thirty years, and he can help you too. You can live pain-free and enjoy your life! In New Hope for Sciatica, bestselling author, radio personality, and award-winning chiropractor Dr. Duncan McCollum will show you little-known methods that will help you get out of pain and get your life back. You will discover: *What most doctors overlook when evaluating your unique sciatica condition *New techniques hard to find in the United States *How to treat your sciatica long-term instead of just covering up the symptoms *How to reduce the inflammation in your body - the biggest roadblock to getting out of pain *How to fix the damage caused by medications or other failed attempts at recovery *How to finally get rid of the pain without needing surgery or more drugs New Hope for Sciatica will show you that it is possible to work, play, sit, and relax without pain and enjoy your life again!
Author: Dean Volk
Publisher:
ISBN: 9781790277469
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Have you ever heard your yourself say, "I didn't do anything to cause this?" "If I could just find a comfortable position?" "Nothing I do helps!" "I have tried everything without any relief!"-- IF so, this book IS for YOU.
Author: Robert N.N. Holtzman
Publisher: Springer Science & Business Media
ISBN: 1461393264
Category : Medical
Languages : en
Pages : 537
Get Book Here
Book Description
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Author:
Publisher:
ISBN: 9781311914989
Category :
Languages : en
Pages :
Get Book Here
Book Description
Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.
Author: Emily Stewart
Publisher:
ISBN: 9781515294481
Category :
Languages : en
Pages : 32
Get Book Here
Book Description
"Sciatica Pain ReliefThe Ultimate Guide To Sciatica Treatment - 23 Easy To Use Techniques, Exercises And Stretches To Get All-Natural Sciatica Relief And To Return To Pain Free Living!The challenge of dealing with sciatica can be a very difficult one. Many have been lead to believe that the only way to get relief is through prescription medications and surgery. They are unaware of the many all-natural remedies that are not only more effective but do not leave you with the nasty side-effects and complications that go with them. Natural remedies have been around for centuries and have the ability to teach the body how to once again work in harmony with nature.Those who have learned to go back to the basics have been able to teach their body how to use these techniques to ""heal itself"" making it even stronger in the end. By using these methods, the next time your sciatica flares up, your body will do what nature intended; fix the problem so you can get back to living your life.This book is divided into 6 different chapters, each designed to teach you something different about how to treat sciatica.Chapter 1: gives you a clearer understanding of what sciatica really is and how it can vary from one person to the next.Chapter 2: discusses the possible causes of the different types of sciatica and the different symptoms you might experience with each one.Chapter 3: outlines different physical exercises you can do to readjust your body to relieve the pain.Chapter 4: focuses on several manipulative techniques that have helped many to get relief including chiropractic care and massage therapy.Chapter 5: introduces you to numerous herbal remedies that have been very effective.Chapter 6: deals with topical treatments that can be very helpful in dealing with your pain.Through the pages of this book, you'll find a more natural and healthier approach to dealing with sciatic pain that can literally ease the pain or eliminate it altogether and get you on the right track to a pain free life. There is nothing better than that for any of us.
Author: Chet Cunningham
Publisher:
ISBN: 9781887053099
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
If you have ever suffered sciatica symptoms such as pain in the buttocks and lower back, or pain and numbness in your legs and feet, this book could change your life for the better.
Author: Kerrie Lasseson
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Low back pain can be so excruciating and debilitating that you don't even want to get off the couch. Often, the most problematic body parts affected by sciatica are the lower back and hips. That pain can prevent you from getting a healthy and happy life. However, the truth is you can get rid of this pain once and for all. Are you ready for taking immediate action? In this book, there are things you can do at home to keep your back healthy and pain-free. You will learn the exact strategies that I teach my patients each day, including things like when to use heat or cold, which stretches work best, how to calm a muscle spasm, how to set up your desk and workplace, and more. Take action and learn the specific you can start doing today to bring back the joy of pain-free life and get your back in better shape for the future.
Author: Nicholas Gallo
Publisher: Independently Published
ISBN: 9781794560024
Category : Health & Fitness
Languages : en
Pages : 60
Get Book Here
Book Description
Sciatica Nerve Pain is a debilitating condition that can make a person feel helpless. This excruciating pain extending from a person's lower back and sometimes as far down as their foot can be life changing. Many people are affected by Sciatica and feel as if nothing but surgery can help them. In my experience as a board certified Doctor of Physical Therapy, I have seen that there is a lot of misinformation out there regarding this condition. Therefore, my goal with this publication is to educate people who are suffering from Sciatica and help them get their normal lives back. Most often, people can be helped tremendously with conservative treatments however they are unsure of what to do to accomplish this. The treatments that I have included are clinically proven in the research community and in my own personal clinical experience. I describe these treatments in detail and show their appropriate progressions. I also list my free supplemental videos for the exercises talked about on my YouTube Channel: Physical Therapy 101. The videos not only show the exercises but show how to correctly perform them which is essential to recovery.Sciatica Nerve Pain does not have to be debilitating, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives without being affected by this condition.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
