Just One Thing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Just One Thing PDF full book. Access full book title Just One Thing by Rick Hanson. Download full books in PDF and EPUB format.
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820319
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Get Book Here
Book Description
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
Author: Molly Burford
Publisher: Adams Media
ISBN: 1507214413
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820319
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Get Book Here
Book Description
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
Author: Clay Drinko
Publisher: Simon and Schuster
ISBN: 1982169230
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.
Author: Lori Allen
Publisher: Thomas Nelson
ISBN: 0785234144
Category : Self-Help
Languages : en
Pages : 220
Get Book Here
Book Description
Lori Allen helps women rediscover their worth as she encourages them to age well with style and sass. Women today are facing so much uncertainty—about life and the future. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, her advice stems from the ups and downs of her personal life: from building one of the biggest and busiest bridal megasalons in the country to navigating her position in the sandwich generation and caring for a husband battling cancer during her own breast cancer diagnosis and treatment. In Say Yes to What’s Next, Lori addresses crucial issues, such as how to: Pivot, embrace the unexpected, and live out your passion Practice essential self-care that enriches your mind, body, and spirit Make space for yourself and your priorities while still being a caring partner, parent, and friend Maintain a close circle of friends at every age and stage of life Take charge of your money and attain financial freedom and security Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.Whether you’re feeling invisible, ignored, or like your voice doesn’t matter, or you’re simply uncertain about what’s next, Lori offers advice on what to do, what not do, and how to see your way through the unexpected.
Author: Thomas Chalmers
Publisher: Gideon House Books
ISBN: 1943133085
Category : Religion
Languages : en
Pages : 25
Get Book Here
Book Description
“Love not the world, neither the things that are in the world. If any man loves the world, the love of the Father is not in him.” — 1 John 2:15 Those who struggle with habitual sin are keenly aware of the despair and fatigue that comes from trying harder and harder to control the desire to do what is wrong in the eyes of God. For this person, there be times of limited success in overcoming sin, but eventually he/she falls back again into unhealthy patterns. In "The Expulsive Power of a New Affection", Thomas Chalmers argues that no matter how hard we may try, we’ll never overcome habitual sin in our lives unless we switch our affections from the world to Jesus Christ. Thankfully Christ loved us first and is more than willing to set us free if we’d only realize the true Gospel power that we can all have in our lives today.
Author: Mike Bates
Publisher: Human Kinetics
ISBN: 1492582506
Category : Health & Fitness
Languages : en
Pages : 408
Get Book Here
Book Description
Health Fitness Management, Second Edition, provides an in-depth picture of the varied and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry, several new chapters, a more practical emphasis, enhanced features, and the addition of instructor resources, this second edition is the most authoritative and field-tested guide to management success. Whether soothing disgruntled members, ensuring club safety and profitability, or motivating staff to perform at their best, health and fitness club managers require the right mix of skills and flexibility to support the success and continued growth of their clubs. Both aspiring and practicing club managers can rely on Health Fitness Management to help them acquire and improve their management skills across all areas: Human resources: Understand the importance of organizational development and the payoffs of thoughtful staff recruitment, training, development, retention, and compensation. Sales and marketing: Discover new ways to attract and retain members and increase profitability with the right mix of products and services. Financial management: Learn how to read financial statements and understand and control the risks associated with running a fitness club. Facility maintenance: Implement systems to ensure the upkeep and safety of the facility and its equipment. Program evaluation: Determine the “fitness level” of the club and its programs, capitalize on strengths, and find solutions to improve weak areas. Industry perspective: Understand the history of health and fitness management, its present status, and future trends. Health Fitness Management, Second Edition, has been fully updated and organized for maximum retention and easy reference. Each chapter begins with "Tales From the Trenches," a real-life example that clearly illustrates the chapter’s theoretical focus. Special “The Bottom Line” segments sum up the key points of the chapters in an applied context so readers can see exactly how the information is applied on the job. Learning objectives, key terms, and a list of references and recommended reading round out each chapter to make the material even more comprehensive to students, and a new instructor guide and test package make the text ideal for instructors teaching a course. Practitioners will find the added bonus of many time-saving reproducible forms, including a sample membership agreement, an equipment maintenance form, and a guest registration and exercise waiver. Written by industry experts with more than 300 combined years of experience, Health Fitness Management, Second Edition, is the fundamental resource for the management and operation of health and fitness facilities and programs. Enhanced with practical scenarios and applied knowledge, it provides a solid foundation for students preparing for a management career in the health and fitness industry and serves as an essential reference for professionals already enjoying the challenges and opportunities of club management. For information on system requirements or accessing an E-book after purchase, click here.
Author: Ethan A. Freckleton
Publisher: The Listening Spot, LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 102
Get Book Here
Book Description
Are you ready to start living in alignment with your wants and needs? This is the most compassionate and pragmatic self-help guide you'll ever read. You may not know it yet, but you and your inner child have just been gifted the opportunity of a lifetime. As a self-employed creative, I’m making a living creating and doing work I truly love. And as a certified coach, I’m helping award-winning filmmakers, best-selling authors, and other self-employed creatives to do the same. Twelve years ago, I wouldn’t have thought it was possible. In 2007, I was divorced, in debt, and stuck in a soul-sucking job. I felt alone, out of place, and a world apart from my hopes and dreams. With nothing else to lose, I realized it was time to start identifying and honoring my own boundaries, and stop prioritizing the needs of others ahead of my own. So, even though I was scared, I began pursuing my life-long dream of becoming a self-employed creative and I’m so glad I did. My life isn’t perfect. I still struggle with fear, but I no longer let it define my story. That’s why I wrote this book, because I don’t want anyone to give up on their dreams. In this book, I’m going to give you the tools to turn your unexpected transition into a fulfilling self-transformation. Are you ready to examine the places you’re feeling stuck and create a plan for getting unstuck? I’m ready for you: BUY your copy of The Change Habit and let’s get started!
Author: Skip Ross
Publisher:
ISBN: 9780991448951
Category :
Languages : en
Pages :
Get Book Here
Book Description
If you are like most people, you are only using about 10 percent of your God-given potential; the other 90 percent falls into the category of "might have been". In this book, businessman and motivational speaker Skip Ross, shares the steps he has discovered for turning that unused potential into a dynamic, exciting quality of life. Not just another book on positive thinking, this is solid, practical help forged from real-life experience. And thousands who have attended Skip's seminars testify: his ideas work! Say Yes To Your Potential is an exciting, usable, life-changing concept for business and professional people, students, homemakers--anyone who is interesteed in a happier, more productive, more fulfilling way of living.
Author: Jesse Stoddard
Publisher: Action Health
ISBN: 1505525586
Category : Health & Fitness
Languages : en
Pages : 316
Get Book Here
Book Description
My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training
Author: Andrea Orbeck
Publisher: Human Kinetics
ISBN: 1718202857
Category : HEALTH & FITNESS
Languages : en
Pages : 329
Get Book Here
Book Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
