The Secrets of Finnish Sauna Design PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Secrets of Finnish Sauna Design PDF full book. Access full book title The Secrets of Finnish Sauna Design by Lassi A. Liikkanen. Download full books in PDF and EPUB format.
Author: Lassi A. Liikkanen
Publisher: Culicidae Architectural Press
ISBN: 9781683150619
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Author: Lassi A. Liikkanen
Publisher: Culicidae Architectural Press
ISBN: 9781683150619
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Author: Robert L. Roy
Publisher: Chelsea Green Publishing
ISBN: 1603581707
Category : House & Home
Languages : en
Pages : 258
Get Book Here
Book Description
With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
Author: Alan E. Sanderfoot
Publisher: Storey Publishing
ISBN: 9781580175494
Category : House & Home
Languages : en
Pages : 153
Get Book Here
Book Description
With record numbers of people flocking to health spas to be massaged, wrapped, and steamed, it's no surprise that more homeowners are seeking to bring the spa experience home by installing their own hot tubs, saunas, and steam baths. The options in prefab and easy-installation home units that are now available can be overwhelming. Hot Tubs, Saunas, and Steam Baths is the one guidebook homeowners will need for selecting, installing, and enjoying these home spa components. Full-color photographs complement the text and show the reader the range of designs available for both indoor and outdoor settings. In addition to demystifying the variety of units to choose from, author Alan E. Sanderfoot explains the installation and environmental requirements, addressing such issues as water, drainage, floor and ceiling surfaces, vapor barriers, doors, fencing, and lighting, as appropriate. Since enjoyment is the ultimate goal here, there is plenty of advice on how to make the most of a home spa, sauna, or steam bath, with information on accessories, health benefits, and safety guidelines. Covering one of the hottest home improvement trends today, Hot Tubs, Saunas, and Steam Baths offers the most up-to-date and accessible information available for anyone interested in creating a relaxing haven in the home.
Author: Mikkel Aaland
Publisher:
ISBN: 9780368329524
Category :
Languages : en
Pages :
Get Book Here
Book Description
This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Author: American Institute of Architects
Publisher: John Wiley & Sons
ISBN: 0470395834
Category : Architecture
Languages : en
Pages : 721
Get Book Here
Book Description
The residential construction market may have its ups and downs, but the need to keep your construction knowledge current never lets up. Now, with the latest edition of Architectural Graphic Standards for Residential Construction, you can keep your practice at the ready. This edition was expertly redesigned to include all-new material on current technology specific to residential projects for anyone designing, constructing, or modifying a residence. With additional, new content covering sustainable and green designs, sample residential drawings, residential construction code requirements, and contemporary issues in residential construction, it’s a must-have resource. And now it's easier to get the information you need when you need it with references to the relevant building codes built right into the details and illustrations. These new "smart" details go beyond dimensions with references to the International Residential Building Code—presenting all the information you need right at your fingertips. New features and highlights include: Loads of previously unpublished content—over 80% is either new or entirely revised Sustainable/ green design information in every chapter—a must today's practicing building and construction professionals Coverage of contemporary issues in residential construction—aging in place, new urbanism, vacation and small homes, historic residences…it’s all here. Coverage of single- and multi-family dwellings—complete coverage of houses, row homes and quadraplexes as dictated by the International Residential Building Codes.
Author: Josh Clark
Publisher: Flatiron Books
ISBN: 1250268516
Category : Reference
Languages : en
Pages : 336
Get Book Here
Book Description
From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).
Author: Joshua Davis
Publisher: Villard
ISBN: 1588364917
Category : Humor
Languages : en
Pages : 194
Get Book Here
Book Description
Joshua Davis dreams like most guys. He wants a fun career, exciting adventures, a happy wife who’s proud of him, and really big muscles that strangers can’t help but admire. Too bad he’s a 129-pound data entry clerk whose wife, Tara, has only three simple requests for their life together: direct sunlight, a dining room, and a bathtub. Since none of these exist in their 250-square-foot San Francisco apartment, Josh sets off on a quest to become the provider his wife wants him to be. The problem is that he does it in a way that most people in their right minds would never consider: he enters the most grueling and unusal contests in the world. In The Underdog, what begins as a means to get Tara her bathtub evolves into a charming story of courage, adventure, and just a little bit of insanity. On the heels of a fourth-place finish (out of four contestants) in the lightweight division of the U.S. National Armwrestling Championships, Josh gets a spot on Team USA and travels to Poland to face “The Russian Ripper” in the World Championships–and Tara finds herself wishing her husband would go back to data entry. Unfortunately for her, he’s just getting started. Over the next two years, Josh ventures to Spain to try his hand at bullfighting, sumo-wrestles 500-pound men, perfects his backward running in India and at the Golden Shrimp “retrorunning” race in Italy, and bonds with his family at the Sauna World Championships–because sometimes it takes a blistering 220-degree sauna to bring loved ones together. By turns hilarious, harrowing, and inspiring, The Underdog documents one man’s ballsy attempt to live the American dream to the extreme. From the Hardcover edition.
Author: Michael Nordskog, Aaron W. Hautala, David Salmela
Publisher: U of Minnesota Press
ISBN: 1452903743
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 188
Get Book Here
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Parvesh Handa
Publisher: Gyan Publishing House
ISBN: 9788178354767
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
In modern era people are becoming alarmed by the ill effect of medicines and are seeking natural and safe remedies. Naturopathy a therapy with cures all diseases by natural ways. In ancient India or for that reason in the whole world herbs, fruits and vegetables, and natural ways were used to cure the diseases and enhance beauty of body. The usefulness of this age-old tradition is again revived as people has not accepted the ill-effects of medicines. This book covers many drugless natural technique on the subject. Like Naturopathy Meditation, Pranayama and practice of Yoga exercises are ancient Indian systems to keep fit body, mind and soul. The Yogic exercises or asanas are easiest, inexpensive and the surest to cure almost any chronic or acute diseases and beautify human body. This book provides you with useful information on large number of yoga postures and their therapeutic advantages with illustrations. The practice or correct Yoga postures alongwith naturopathy treatment leave a miraculous effect. When you feel any physical problem instead of going for a medicine, learn how to make yourself cured by natural ways. Learn how to get rid of skin problems, hair problems, obesity and other chronic diseases etc. This book is specially useful home reference for all those who want to take a drug-free approach for the health and body.
