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Author: Hansa Jayadeva Yogendra
Publisher:
ISBN: 9789390918850
Category : Cooking, Indic
Languages : en
Pages : 334
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Book Description
The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it's easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas-pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts.
Author: Hansa Jayadeva Yogendra
Publisher:
ISBN: 9789390918850
Category : Cooking, Indic
Languages : en
Pages : 334
Get Book Here
Book Description
The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it's easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas-pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts.
Author: ANUPAMA SHUKLA
Publisher: One Point Six Technology Pvt Ltd
ISBN: 938111594X
Category : Cooking
Languages : en
Pages : 237
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Book Description
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 1611804477
Category : Cooking
Languages : en
Pages : 346
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Book Description
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Author: RADHAVALLABHA. DAS
Publisher: Ebury Press
ISBN: 9780143454533
Category :
Languages : en
Pages : 291
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Book Description
Author: Ellen Kanner
Publisher: New World Library
ISBN: 1608681645
Category : Cooking
Languages : en
Pages : 267
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Book Description
What do we turn to for both everyday sustenance and seasonal celebration? Food. Often, though, we're like the hungry ghosts of Taoist lore, eating mindlessly, wandering aimlessly, and wanting more - more than food itself can provide. Ellen Kanner believes that if we put in a little thought and preparation, every meal can feed not only our bodies but our souls and our communities as well. Warm, wicked, and one-of-a-kind, Ellen offers an irreverent approach to bringing reverenceinto daily living - and eating. She presents global vegan recipes that call you to the table, stories that make you stand up and cheer, and gentle nudges that aim to serve up what we're hungry for: a more vital self, more loving and meaningful connections, a nourished and nourishing world, and great food, too. 'Feeding the Hungry Ghost' will challenge you to decide: keep reading or start cooking?
Author: Kate O'Donnell
Publisher: Shambhala Publications
ISBN: 0834840227
Category : Body, Mind & Spirit
Languages : en
Pages : 337
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Book Description
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
Author: Jaishri P. Rao
Publisher: Notion Press
ISBN: 168466649X
Category : Cooking
Languages : en
Pages : 364
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Book Description
Did you know legends have it that sambhar originated in the Royal Kitchen of the Thanjavur Maharashtrian Kings? Did you know that poli, pitla, rasa vaangi and daangar were introduced to Thanjavur by a small diaspora of the Maharashtrian immigrants to this province? The Thanjavur Maharashtrian Desastha community, whose origins can be traced to the latter half of the 17th Century, are known for their immense contribution in fostering cuisine, arts, music and literature. Classic Cuisine and Celebrations of the Thanjavur Maharashtrians introduces the reader to the foods and festivities of this diaspora. It also provides an introduction to the pujas, when and how they are performed, with a lot of interesting trivia. Festivals and food go hand in hand. The first part of the book features recipes for the naivedyas, while the second part is devoted to the signature recipes of the Desasthas. It features more than a hundred and fifty recipes ranging from fluffy pooran polis and crunchy ambodes, to a medley of modaks, varieties of mixed rice, kheers, traditional sweets, snacks, chutneys, powders, curries, sambhars and rasams. They contain no onion or garlic and are sattvik in nature. This book is an effort to encourage young home makers to revive traditions they grew up with, to help them relive their festive experiences during their childhood and introduce their children to it. “…As a person in the 8th decade of my life, reading this book gave me happy memories of my own childhood and the various dishes which I enjoyed in my youth particularly cooked by my mother…” “…The book has been written in a very reader-friendly manner so that for every festival, the complete set of dishes are described and various options are so beautifully explained that the recipes themselves may act as a trigger for every person to try her/his own creativity on the culinary front…” “…The colourful photographs enhance the value of the book and literally can lead to mouth-watering anticipation...” – Padma Bhushan N. Vittal (Retd) Central Vigilance Commissioner
Author: Rani Iyer
Publisher: The Sattvic Method Company
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 125
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Book Description
More people are trying vegetarian diets due to ethical and health related reasons. If you are living alone and cooking for one or you are the sole vegetarian or vegan person in your family, this book is for you! The delicious simple recipes were made in the middle of the pandemic season when people were working from home. You can make delicious meals from vegetables that grow locally. Follow Masha, who partnered in this week-long experience, as she makes delicious meals. Let us know your favorites!
Author: Sonoko Sakai
Publisher: Shambhala Publications
ISBN: 0834842483
Category : Cooking
Languages : en
Pages : 306
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Book Description
“A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “Heartfelt, poetic.” —San Francisco Chronicle “Expand a home chef’s borders” with this “essential guide to Japanese home cooking” featuring 100+ recipes—for seasoned cooks and beginners who crave authentic Japanese food (Martha Stewart Living). Using high-quality, seasonal ingredients in simple preparations, Sonoko Sakai offers recipes with a gentle voice and a passion for authentic Japanese cooking. Beginning with the pantry, the flavors of this cuisine are explored alongside fundamental recipes, such as dashi and pickles, and traditional techniques, like making noodles and properly cooking rice. Use these building blocks to cook an abundance of everyday recipes with dishes like Grilled Onigiri (rice balls) and Japanese Chicken Curry. From there, the book expands into an exploration of dishes organized by breakfast; vegetables and grains; meat; fish; noodles, dumplings, and savory pancakes; and sweets and beverages. With classic dishes like Kenchin-jiru (Hearty Vegetable Soup with Sobagaki Buckwheat Dumplings), Temaki Zushi (Sushi Hand Rolls), and Oden (Vegetable, Seafood, and Meat Hot Pot) to more inventive dishes like Mochi Waffles with Tatsuta (Fried Chicken) and Maple Yuzu Kosho, First Garden Soba Salad with Lemon-White Miso Vinaigrette, and Amazake (Fermented Rice Drink) Ice Pops with Pickled Cherry Blossoms this is a rich guide to Japanese home cooking. Featuring stunning photographs by Rick Poon, the book also includes stories of food purveyors in California and Japan. This is a generous and authoritative book that will appeal to home cooks of all levels.
Author: V. Sandhya
Publisher:
ISBN: 9780980382815
Category : Indian cooking
Languages : en
Pages : 160
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Book Description
This is Indian food as you will never find it in the umpteen commercial Indian restaurants present in our cities. The author draws her inspiration and recipes from generations of knowledge, passed down to her by her family, to bring the world recipes that are Ayurvedically balanced and delightful in flavour.
