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Author: Amy Cramer
Publisher: Penguin
ISBN: 0399176942
Category : Cooking
Languages : en
Pages : 274
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Book Description
A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).
Author: Amy Cramer
Publisher: Penguin
ISBN: 0399176942
Category : Cooking
Languages : en
Pages : 274
Get Book
Book Description
A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).
Author: Juan José Arévalo
Publisher: Pickle Partners Publishing
ISBN: 1787204626
Category : History
Languages : en
Pages : 176
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Book Description
The Shark and the Sardines is a scathing allegorical short story by Juan José Arévalo Bermejo (1904-1990), who was the first of the reformist presidents of Guatemala (1944-1951). As a country that had seen a series of dictatorships following its independence from Spain, Arévalo’s 1944 election is considered by historians to be the first fair and democratic election in Guatemala’s republican history. Arévalo’s administration was marked by unprecedented relatively free political life during his six-year term. An educator and philosopher, he understood the need for advancement in individuals, communities, and nations by practical means. “It appears to be a truism today that anything touching upon US-Latin American policy is bound to end either in histrionics or hysteria, whether of the Left or Right. And former president of Guatemala, Juan Jose Arevalo’s The Shark and the Sardines is no exception. Free flowing, full of rhetoric at once both surly and suave, astream with shockers, statistics and stilettos, it promulgates what the blurbs dubb a “poetically tragic fable”, depicting in iridescent black and white the tortured heart beating south of our border, wherein Uncle Sam emerges as the Shark and the mestiza have-nots, the poor Sardines.”—KIRKUS Review
Author:
Publisher:
ISBN:
Category : Cooking (Sardines)
Languages : en
Pages : 0
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Book Description
Author: Chris Raschka
Publisher: Open Road Media
ISBN: 1453296085
Category : Juvenile Fiction
Languages : en
Pages : 37
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Book Description
So, you want to be a sardine? Once there was a fish named Arlene, who wanted to be a sardine. She wanted to be a sardine just like the silvery, salty fish that you see in those little tins at the grocery store. With the bold brushstrokes of his vibrant illustrations, Chris Raschka follows Arlene’s journey from a fjord to a big net to a briny bath aboard a fishing boat. And he reveals just how to get packed like a sardine! This fixed-layout ebook, which preserves the design and layout of the original print book, features read-along narration.
Author: Enrique Flores-Galbis
Publisher: Macmillan
ISBN: 9781596431669
Category : Juvenile Fiction
Languages : en
Pages : 182
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Book Description
The artistic Ernestina and the analytical Enriquito use their ingenuity to save a herd of wild horses and stop an evil landowner from spoiling their Cuban village.
Author: Beverly Major
Publisher: Scholastic
ISBN: 9780590411530
Category : Hide-and-seek
Languages : en
Pages : 32
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Book Description
As soon as they find the hider, neighborhood youngsters squeeze like sardines into one tight spot in this twist on the classic hide-and seek game.
Author: Bill François
Publisher: St. Martin's Press
ISBN: 1250272440
Category : Nature
Languages : en
Pages : 256
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Book Description
If we were able to listen under water, what would we hear? What would we learn? How would it change us? With erudition and charm, marine scientist and orator Bill François takes us on a deep dive into the secret lives of the world’s aquatic creatures, from musical whales and immortal eels to the cod that discovered America and the herring that almost caused a military conflict —to name but a few. We hear the songs of seahorses and scallops, eavesdrop on the conversations of lobsters, and swim in the glow of the fluorescent jellyfish. A poetic blend of ancient myths, modern science, and storytelling through the ages, Eloquence of the Sardine is an invitation and guide to a dreamlike underwater world where the legends are often more believable than the incredible reality. This is nature writing at its best —informative, captivating, and accessible, with a personal angle, about an endlessly fascinating and still mysterious subject. A seafood platter or a day at the beach will never be the same.
Author: Linda Raschke
Publisher:
ISBN: 9781532395628
Category :
Languages : en
Pages :
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Book Description
Author: Emmanuel Guibert
Publisher: Macmillan
ISBN: 9781596431270
Category : Comics & Graphic Novels
Languages : en
Pages : 136
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Book Description
Sardine, her cousin Louie and her pirate uncle Captain Yellow Shoulder travel across the universe.
Author: Sashi Kaufman
Publisher: HarperCollins
ISBN: 0062995634
Category : Juvenile Fiction
Languages : en
Pages : 238
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Book Description
"Full of honesty, humor, and hope. You will fall in love with these characters and root for them each step of the way." — Ann Braden, author of The Benefits of Being an Octopus “At once tender and funny, honest and smart. The characters will squeeze into your heart.” — Megan Frazer Blakemore, award-winning author of The Water Castle "Strong. A thoughtful and compassionate story of friends and family.” — Kirkus Reviews "Fresh and relatable." — Publishers Weekly
