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Author: Barbro Lindgren
Publisher: HarperFestival
ISBN: 9780688066031
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
In this funny picture book, a toddler named Sam, who knows what he wants, learns to be proud of his new potty.
Author: Barbro Lindgren
Publisher: HarperFestival
ISBN: 9780688066031
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
In this funny picture book, a toddler named Sam, who knows what he wants, learns to be proud of his new potty.
Author: Michele Dufresne
Publisher:
ISBN: 9781603430500
Category :
Languages : en
Pages : 16
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Book Description
Sam is going up the stairs, up the ladder, and more!
Author: Barbro Lindgren
Publisher: Harper Collins
ISBN: 0688012671
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
centerIn this funny picture book, a toddler named Sam, who knows what he wants, quarrels with Doggie, who steals his tasty cookie.
Author: Austin Current
Publisher: Penguin
ISBN: 0744047374
Category : Sports & Recreation
Languages : en
Pages : 847
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Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Angela Sportelli-Rehak
Publisher: Abidenme Books Publishing
ISBN: 9780971451513
Category : Juvenile Nonfiction
Languages : en
Pages : 46
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Book Description
Three children discover Daddy will leave on deployment. They learn fun ways to deal with separation anxiety and show they care while Dad is gone.
Author: Barbro Lindgren
Publisher: Harper Collins
ISBN: 9780688023591
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
In this funny picture book, a toddler named Sam, who knows what he wants, stops clever Kitty from stealing his new rubber ball.
Author: Yves Got
Publisher:
ISBN:
Category : Vocabulary
Languages : en
Pages : 12
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Book Description
Labeled illustrations introduce things Sam sees at the store, in his room, among his clothes, and at the park.
Author: Dustin Thao
Publisher: Wednesday Books
ISBN: 1250762049
Category : Young Adult Fiction
Languages : en
Pages : 238
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Book Description
An Instant New York Times Bestseller! If I Stay meets Your Name in Dustin Thao's You've Reached Sam, a heartfelt novel about love and loss and what it means to say goodbye. Seventeen-year-old Julie Clarke has her future all planned out—move out of her small town with her boyfriend Sam, attend college in the city; spend a summer in Japan. But then Sam dies. And everything changes. Heartbroken, Julie skips his funeral, throws out his belongings, and tries everything to forget him. But a message Sam left behind in her yearbook forces memories to return. Desperate to hear him one more time, Julie calls Sam's cell phone just to listen to his voice mail recording. And Sam picks up the phone. The connection is temporary. But hearing Sam's voice makes Julie fall for him all over again and with each call, it becomes harder to let him go. What would you do if you had a second chance at goodbye? A 2021 Kids' Indie Next List Selection A Cosmo.com Best YA Book Of 2021 A Buzzfeed Best Book Of November A Goodreads Most Anticipated Book
Author: Jenny Hessell
Publisher:
ISBN: 9780006641834
Category :
Languages : en
Pages : 28
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Book Description
When he spends the night at his friend Sam's, a young boy discovers that his family's way of doing things is not necessarily the way all families do things.
Author: G.P. White
Publisher: Covenant Books, Inc.
ISBN: 1636300243
Category : Fiction
Languages : en
Pages : 165
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Book Description
Sam's Mesa is a flowing tale of one man's life beginning in his teens, covering several escapades and losses within the family status. He acquires a riding mule under strange circumstances, which is the ghost mule of the Sioux Indian Nation. While in his time of grief, the mule takes him to the magic mesa of the Indians. Here, he regains his love of people through the saving of a young lady. Then he discovers that the mesa makes strange music that the Indians regard as sacred.
