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Author: Asian Development Bank
Publisher: Asian Development Bank
ISBN: 9292577522
Category : Technology & Engineering
Languages : en
Pages : 62
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Book Description
Road accidents are the sixth leading cause of death in Central Asia., with a road traffic death rate of 10 to 25 per 100,000. A framework is needed for Central Asia Regional Economic Cooperation (CAREC) member countries to effectively implement CAREC's commitment to road safety. CAREC's strategy envisions making its road corridors safe, efficient, and attractive to motorists. The target is to halve the number of CAREC road corridor fatalities by 2030---translating to 23,000 lives saved and 250,000 serious injuries prevented annually. The strategy builds upon existing strengths within the region, addresses gaps, utilizes good practice, and mitigates risks. This publication embodies the CAREC countries' commitment to make road safety a priority.
Author: Asian Development Bank
Publisher: Asian Development Bank
ISBN: 9292577522
Category : Technology & Engineering
Languages : en
Pages : 62
Get Book Here
Book Description
Road accidents are the sixth leading cause of death in Central Asia., with a road traffic death rate of 10 to 25 per 100,000. A framework is needed for Central Asia Regional Economic Cooperation (CAREC) member countries to effectively implement CAREC's commitment to road safety. CAREC's strategy envisions making its road corridors safe, efficient, and attractive to motorists. The target is to halve the number of CAREC road corridor fatalities by 2030---translating to 23,000 lives saved and 250,000 serious injuries prevented annually. The strategy builds upon existing strengths within the region, addresses gaps, utilizes good practice, and mitigates risks. This publication embodies the CAREC countries' commitment to make road safety a priority.
Author: Cameron Browne
Publisher: CRC Press
ISBN: 1000762769
Category : Mathematics
Languages : en
Pages : 384
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Book Description
Hex Strategy is the first book to offer a comprehensive look at the game of Hex, from its history and mathematical underpinnings to discussions of advanced playing techniques. This is first and foremost a book on strategy aimed at providing sufficient knowledge to play the game at any level desired. Numerous examples illustrate an algorithmic approach to the game. Hex Strategy is a book for board game enthusiasts, recreational mathematicians and programmers, or simply those who enjoy games and puzzles.
Author: Deb Dana, LCSW
Publisher: Sounds True
ISBN: 1683647076
Category : Psychology
Languages : en
Pages : 184
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Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Author: Edward Lasker
Publisher: Courier Corporation
ISBN: 048614304X
Category : Games & Activities
Languages : en
Pages : 258
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Book Description
Best introduction in English to a great Japanese game. Detailed instructions provide valuable information on basic patterns, strategy, tactics, analyzed games. Used as text by generations of Americans, Japanese. 72 diagrams.
Author: Kenneth Sanderfer
Publisher: Little, Brown Spark
ISBN: 0316307408
Category : Family & Relationships
Languages : en
Pages : 263
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Book Description
"Whoever does not love does not know God, because God is love." -- 1 John 4:8 Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage? We all want a lifetime of love, support, and faith. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Therapy (EFT) and "the best couple therapist in the world," according to bestselling relationship expert Dr. John Gottman. In Created For Connection, Dr. Johnson and Kenneth Sanderfer, a leading EFT practitioner in the Christian community, share Johnson's groundbreaking and remarkably successful program for creating stronger, more secure relationships not only between partners, but between us and God. The message of Created For Connection is simple: Forget about learning how to argue better, analyzing your early childhood, or making grand romantic gestures. Instead, get to the emotional underpinnings of your relationship by recognizing that you are attached to and dependent on your partner in much the same way that a child is on a parent, and we are on the Heavenly Father, for nurturing, soothing, and protection. The way to enhance or save our relationships with each other and with God is to be open, attuned, responsive, and to reestablish safe emotional connection. Filled with Bible verses, inspiring real-life stories, and guidance, Created For Connection will ensure a lifetime of love.
Author: Sergio Tessaris
Publisher: Springer Science & Business Media
ISBN: 3642037534
Category : Computers
Languages : en
Pages : 364
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Book Description
This book contains a collection of revised tutorial papers based on lectures given by researchers at the 5th International Summer School on the Reasoning Web. It introduces semantic web methods and research issues with a particular emphasis on reasoning.
Author: Rafael Bello
Publisher: Springer Nature
ISBN: 3030527050
Category : Computers
Languages : en
Pages : 517
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Book Description
The volume LNAI 12179 constitutes the proceedings of the International Joint Conference on Rough Sets, IJCRS 2020, which was due to be held in Havana, Cuba, in June 2020. The conference was held virtually due to the COVID-19 pandemic. The 37 full papers accepted were carefully reviewed and selected from 50 submissions. The papers are grouped in the following topical sections: general rough sets; three-way decision theory; attribute reduction; granular computing; formal concept analysis; data summarization; community detection; fuzzy cognitive maps; tutorials.
Author: Stefano Ceri
Publisher: Springer Science & Business Media
ISBN: 3642839525
Category : Computers
Languages : en
Pages : 295
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Book Description
The topic of logic programming and databases. has gained in creasing interest in recent years. Several events have marked the rapid evolution of this field: the selection, by the Japanese Fifth Generation Project, of Prolog and of the relational data model as the basis for the development of new machine archi tectures; the focusing of research in database theory on logic queries and on recursive query processing; and the pragmatic, application-oriented development of expert database systems and of knowledge-base systems. As a result, an enormous amount of work has been produced in the recent literature, coupled with the spontaneous growth of several advanced projects in this area. The goal of this book is to present a systematic overview of a rapidly evolving discipline, which is presently not described with the same approach in other books. We intend to introduce stu dents and researchers to this new discipline; thus we use a plain, tutorial style, and complement the description of algorithms with examples and exercises. We attempt to achieve a balance be tween theoretical foundations and technological issues; thus we present a careful introduction to the new language Datalog, but we also focus on the efficient interfacing of logic programming formalisms (such as Prolog and Datalog) with large databases.
Author: Deirdre Fay, MSW
Publisher: Morgan James Publishing
ISBN: 1631951858
Category : Psychology
Languages : en
Pages : 162
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Book Description
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.
Author: Amy Banks
Publisher: Penguin
ISBN: 1101992344
Category : Psychology
Languages : en
Pages : 322
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Book Description
Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.
