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Author: Bonnie Bryant
Publisher: Skylark
ISBN: 0307825663
Category : Juvenile Fiction
Languages : en
Pages : 107
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Book Description
The girls of the Saddle Club--Stevie Lake, Carole Hanson, and Lisa Atwood--and their friend Emily have headed West to the Bar None Dude Ranch. Emily has cerebral palsy. She's helping the ranch's owner make it accessible to riders with special needs. At the ranch, they meet a girl their own age--a former rider who has lost part of her leg in a motorbike accident. She doesn't plan to get on a horse ever again. In the meantime, the Saddle Club and Emily are riding so much, they're saddle sore! Is it possible to have too much of a good thing?
Author: Bonnie Bryant
Publisher: Skylark
ISBN: 0307825663
Category : Juvenile Fiction
Languages : en
Pages : 107
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Book Description
The girls of the Saddle Club--Stevie Lake, Carole Hanson, and Lisa Atwood--and their friend Emily have headed West to the Bar None Dude Ranch. Emily has cerebral palsy. She's helping the ranch's owner make it accessible to riders with special needs. At the ranch, they meet a girl their own age--a former rider who has lost part of her leg in a motorbike accident. She doesn't plan to get on a horse ever again. In the meantime, the Saddle Club and Emily are riding so much, they're saddle sore! Is it possible to have too much of a good thing?
Author: Joyce Harman
Publisher: Trafalgar Square Books
ISBN: 1570768935
Category : Sports & Recreation
Languages : en
Pages : 499
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Book Description
When your horse suddenly develops a performance problem or a bad attitude and neither seem to be remedied by new training techniques or medical care, you often face months—even years—of frustration and career limitation. Dr. Joyce Harman, veterinarian and respected saddle-fitting expert, states that 75 percent of horses with such issues are simply reacting to pain caused by ill-fitting saddles. And, as she explains in this thorough and highly illustrated book, poor saddle fit can be corrected with patience and know-how.
Author: Molly Hurford
Publisher: Mj Ink
ISBN: 9780692800355
Category :
Languages : en
Pages : 108
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Book Description
If you were on a ride and sprained your ankle, would you say something to the group you were riding with? Obviously, you wouldn't just suffer in silence. But what about when you're out on a ride and you realize that you've gone completely numb 'down there, ' or you're chafing so badly you're afraid you're bleeding? Most people don't speak up in that case. Most will suffer in silence, come home and have no idea why they have massive saddle sores-if they realize what a saddle sore even looks like-or how to treat it. Your level of experience doesn't matter. I know riders from beginners to pros who have questions about their bodies that they aren't comfortable asking bike shop employees, coaches or even their doctors. We've been conditioned not to talk in public about our nether-regions, and that lack of communication is hurting our riding-making it a lot less fun. Riding shouldn't be uncomfortable. You shouldn't be getting saddle sores every ride. Cramping shouldn't make you cry on the bike. And you shouldn't be wearing your underwear with your bike shorts. Enter 'Saddle, Sore': the first guide to answer all of these embarrassing, awkward or just plain weird questions that you have about the bike and those sensitive areas. In this second edition, gynecologist, doctors, naturopaths, saddle makers, chamois designers, pelvic floor specialists, midwives, team soigneurs, and more, come together to provide their best tips. You'll learn how to diagnose and treat saddle sores, how to choose a saddle and chamois, whether a pad is better than a tampon, what causes numbness on the bike, how to get back to riding after pregnancy, and so much more. You'll also find new chapters-including a section for male riders-and many questions that have been asked and answered since the first edition came out in 2014.
Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684844435
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Author: Ed Pavelka
Publisher: Rodale
ISBN: 9781579542511
Category : Sports & Recreation
Languages : en
Pages : 134
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Book Description
A guide for novice cyclists offers tips on choosing the right equipment, presents different techniques for riding on paved roads or dirt trails, and provides information on improving skill.
Author: Roy M. Wallack
Publisher: Da Capo Lifelong Books
ISBN: 0738217565
Category : Sports & Recreation
Languages : en
Pages : 385
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Book Description
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.
Author: Edmund R. Burke
Publisher: Human Kinetics
ISBN: 1492584118
Category : Sports & Recreation
Languages : en
Pages : 356
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Book Description
Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Author: Phil Burt
Publisher: Bloomsbury Publishing
ISBN: 1472900553
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.
Author:
Publisher:
ISBN:
Category : Cavalry
Languages : en
Pages : 622
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Book Description
Author: Equine Research
Publisher: Rowman & Littlefield
ISBN: 0762794518
Category : Sports & Recreation
Languages : en
Pages : 721
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Book Description
It takes more than horse sense to maintain a healthy horse. A knowledge of veterinary medicine is essential, not only for when emergencies occur but to provide the animal with a safe and nurturing environment that will prevent as many problems as possible. Acclaimed when first published in 1977 and now available for the first time in paperback, Horseman's Veterinary Encyclopedia offers a comprehensive approach to equine health, discussing diseases, unsoundnesses and other problems according to the parts of the horse's body: injuries and lameness; foot and hoof care; parasites; skin and coat care; colic and other sicknesses; dental care; and the respiratory, circulatory and reproductive systems. As a practical handbook for the owner and as a guide to working with the veterinarian and farrier, Horseman's Veterinary Encyclopedia is an indispensable tool for every home, barn, and ranch. The highly acclaimed reference on equine medical treatment and preventive care. It takes more than horse sense to maintain a healthy horse. A knowledge of veterinary medicine is essential, not only for when emergencies occur but also to provide the animal with a safe and nurturing environment that will prevent as many problems as possible. Acclaimed when first published in 1977, and now thoroughly updated with the latest veterinary advances, Horseman's Veterinary Encyclopedia, Revised and Updated, offers a comprehensive approach to equine health, discussing disease, unsoundness, and other problems according to the parts of the horse's body: injuries and lameness; foot and hoof care; parasites; skin and coat care; colic and other sicknesses; infectious diseases such as West Nile virus; dental care; and the respiratory, circulatory and reproductive systems. As a practical handbook for the owner and as a guide to working with the veterinarian and farrier, Horseman's Veterinary Encyclopedia, Revised and Updated, is an indispensable tool for every home, stable, and ranch.
