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Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
Everyone looks for a way to live healthily and to get rid of all the excess fat stuck in their arms and hips. Many diet regimens have come and gone for many years, each promising a healthier and fitter body to those who wish to try it out. A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look but also to those who suffer from heart disease and other medical problems. A specific diet that has been approved by many medical professionals and that aims to give positive results for your pursuit of becoming healthier is here! The Sacred Heart Diet, a diet that has helped more than twenty thousand people lose weight in as little as over a week, has been circulating around the internet and has been passed on as one of the most effective diet programs available. The Sacred Heart Diet is a week-long program aimed at helping you with weight loss by encouraging you to eat a specific set of food items every day, as well as a special soup that has evident health benefits. The basics of this diet, as well as great recipes you can do at home in order to make your diet fun and more personalized, can be found in this book. Here you will be given a rundown of everything that you have to know about the Sacred Heart Diet, including its origins, the things that you should expect from this diet, as well as the dos and don’ts in terms of the food you eat. After that, you will be walked through the seven-day program, outlining everything that you need to know about what you need to eat for each of the seven days of this program. Along with some of the basic meals, you will also be given a few tips as well as awesome recipes that you can do to spice up your diet! The Sacred Heart Diet is a great way for you to detoxify and to help you say goodbye to those extra pounds. All you need is a careful plan, motivation, and the dedication to stick to the plan of staying healthy for life. Thanks again for downloading this book, I hope you enjoy it!
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 39
Get Book Here
Book Description
Everyone looks for a way to live healthily and to get rid of all the excess fat stuck in their arms and hips. Many diet regimens have come and gone for many years, each promising a healthier and fitter body to those who wish to try it out. A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look but also to those who suffer from heart disease and other medical problems. A specific diet that has been approved by many medical professionals and that aims to give positive results for your pursuit of becoming healthier is here! The Sacred Heart Diet, a diet that has helped more than twenty thousand people lose weight in as little as over a week, has been circulating around the internet and has been passed on as one of the most effective diet programs available. The Sacred Heart Diet is a week-long program aimed at helping you with weight loss by encouraging you to eat a specific set of food items every day, as well as a special soup that has evident health benefits. The basics of this diet, as well as great recipes you can do at home in order to make your diet fun and more personalized, can be found in this book. Here you will be given a rundown of everything that you have to know about the Sacred Heart Diet, including its origins, the things that you should expect from this diet, as well as the dos and don’ts in terms of the food you eat. After that, you will be walked through the seven-day program, outlining everything that you need to know about what you need to eat for each of the seven days of this program. Along with some of the basic meals, you will also be given a few tips as well as awesome recipes that you can do to spice up your diet! The Sacred Heart Diet is a great way for you to detoxify and to help you say goodbye to those extra pounds. All you need is a careful plan, motivation, and the dedication to stick to the plan of staying healthy for life. Thanks again for downloading this book, I hope you enjoy it!
Author: Victor Bahamonde
Publisher: AuthorHouse
ISBN: 1438987463
Category : Cooking
Languages : en
Pages : 134
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Book Description
In this book, Victor Bahamonde shares his story of how he lost 42 pounds in just 14 days and 61 pounds in 28 days. Over this time he has learned new and simple techniques on eating naturally healthy foods resulting in maximum weight loss in a short amount of time. His weight loss program details specifically everything needed for success in losing weight naturally, quickly and permanently. He points out how mistakes are made by people in their every day lives resulting in excessive weight gain unnecessarily. His concepts are easy to understand and implement.
Author: Bruce Ackerberg
Publisher:
ISBN: 9781080480265
Category :
Languages : en
Pages : 38
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Book Description
A Concise and No-Fluff Guide on the Sacred Heart DietGet this Kindle Book for just $9.99. Regularly priced at $19.99.Everyone looks for a way to live healthy and to get rid of all the excess fat stuck in the arms and hips. Many diets have been appearing for many years, each promising a healthier and fitter body to those who wish to try it out.A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look, but also to those who suffer from heart disease and other medical problems.A specific diet that has been approved by many medical professionals and that aims to give positive results for your pursuit of becoming healthier is here! The Sacred Heart Diet, a diet that has helped more than twenty thousand people lose weight in as little as over a week, has been circulating around the internet and has passed on as one of the most effective diet programs available. The Sacred Heart Diet is a weeklong program aimed at helping you with weight loss by encouraging you to eat a specific set of foods every day, as well as a special soup that has evident health benefits.The basics of this diet, as well as great recipes you can do at home in order to make your diet fun and more personalized, can be found in this book. Here you will be given a rundown of everything that you have to know about the Sacred Heart Diet, including its origins, the things that you should expect from this diet, as well as the do's and don'ts in terms of the food you eat. After that, you will be walked through the seven-day program, outlining everything that you need to know about what you need to eat for each of the seven days of this program. Along with some of the basic meals, you will also be given a few tips as well as awesome recipes that you can do to spice up your diet!The Sacred Heart Diet is a great way for you to detoxify and to help you say goodbye to those extra pounds. All you need is a careful plan, a motivation, and the dedication to stick to the plan of staying healthy for life.Table of Contents Introduction What is the Sacred Heart Diet? The Sacred Heart Soup Recipe Before Dieting: Things to Think About and to Consider Day One: Fruit Day Day Two: Vegetable Day Day Three and Four: Fruits Vegetables, Bananas, and Milk Day Five: Tomatoes and Beef Day Six: Vegetables and Beef Day Seven: Rice, Fruits, and Vegetables Conclusion Download your copy today!
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author: Ed Victor
Publisher: Simon and Schuster
ISBN: 1628721235
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
At last, a diet so obvious, it works! Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose twenty pounds in three months without changing his lifestyle, so can everyone! The Obvious Diet recognizes that the rules you make yourself are the rules you are most likely to stick to. It shows you how to devise an eating regimen that is based on avoiding your own particular weakness, whether that is carbohydrates, animal fats, or sugar. It works because, rather than imposing a rigid plan from on high, it allows you to mix and match elements from different diets to suit your own lifestyle. If you have tried many diets over the years but found they didn’t work, than this is the book for you. With ideas and advice from Ed Victor’s celebrity friends and clients, the book provides anecdotes and inspirational tips to help you stick to your plan. Mel Brooks, Anne Bancroft, Tina Brown, Sidney Sheldon, Andrew Lloyd Webber, and many more contribute their recipes and words of wisdom. Dieting has never been this interesting! Millions of Americans are overweight and want to do something about it. If a gourmand like Ed Victor can do it, so can you!
Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 0446543683
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
