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Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 304
Get Book Here
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Kevin A. Johnson
Publisher: AuthorHouse
ISBN: 146856322X
Category : Religion
Languages : en
Pages : 128
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Book Description
Author: Alfonzo Smith
Publisher:
ISBN: 9780977314447
Category :
Languages : en
Pages :
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Book Description
Handbook on overcoming the spirit of sabotage
Author: Neal Bascomb
Publisher: Mariner Books
ISBN: 9780544947290
Category : History
Languages : en
Pages : 0
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Book Description
"Riveting and poignant . . . The Winter Fortress metamorphoses from engrossing history into a smashing thriller . . . Mr. Bascomb's research and, especially, his storytelling skills are first-rate."--The Wall Street Journal "Weaving together his typically intense research and a riveting narrative, Neal Bascomb's The Winter Fortress is a spellbinding piece of historical writing." -- Martin Dugard, author of Into Africa and co-author of the Killing series In 1942, the Nazis were racing to complete the first atomic bomb. All they needed was a single, incredibly rare ingredient: heavy water, which was produced solely at Norway's Vemork plant. Under threat of death, Vemork's engineers pushed production into overdrive. If the Allies could not destroy the plant, they feared the Nazis would soon be in possession of the most dangerous weapon the world had ever seen. But how would the Allied forces reach the castle fortress, set on a precipitous gorge in one of the coldest, most inhospitable places on earth? Based on a trove of top-secret documents and never-before-seen diaries and letters of the saboteurs, The Winter Fortress is an arresting chronicle of a brilliant scientist, a band of spies on skis, perilous survival in the wild, Gestapo manhunts, and a last-minute operation that would alter the course of the war. "A taut and peerlessly told adventure story full of thrills, derring-do and heart-stopping tension." -- Seattle Times "Told with both historical and scientific accuracy . . . this book has rocketed into my pantheon of the top suspense-filled stories about World War II], along with The 900 Days and The Colditz Story." -- Ethan Siegel, Forbes
Author: Sheri Zampelli
Publisher: iUniverse
ISBN: 0595254373
Category : Self-defeating behavior
Languages : en
Pages : 200
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Book Description
We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Author:
Publisher: iUniverse
ISBN: 059532777X
Category : Emotions
Languages : en
Pages : 305
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Book Description
He's hunted Soviet submarines, walked the corridors of power in Washington, helped create government agencies, and has done business in foreign capitals. Now, Dr. Charles Skillas applies the same technology principles to unmask the real sources and causes of subconscious sabotage, where the terms defense, intelligence, and foreign attachment take on very different meanings. Using his own life and healing as an example, Dr. Skillas deftly transfers his defense technology background to his new career of clearing the submerged minefields of the psyche. Defeat The Enemy Within shows you * how to find help to finally resolve long standing problems that have resisted solution * why traditional therapy doesn't usually work for long term solutions * what you must do for permanent change Dr. Skillas draws on his defense industry background and 23 years experience as a hypnotherapist to blend traditional hypnotherapy, past life regression, spirit attachment, Chinese herbal and energetic medicine, and the underlying wisdom of diverse world cultures to banish the inner shadows that keep you in misery.
Author: Sebastian Mills
Publisher: Sebastian Mills
ISBN:
Category : Self-Help
Languages : en
Pages : 155
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Book Description
TRANSFORM PROCRASTINATION INTO PRODUCTIVITY, PURSUE YOUR GOALS, AND NEVER LOOK BACK WITH THIS COMPREHENSIVE 2-BOOKS-IN-1 BUNDLE! Are you tired of battling procrastination, poor time management, and wavering focus? Do you struggle with self-defeating behaviors, lack of motivation, and bad habits that hold you back? Are you ready to break free from these cycles and unleash your true potential? If you’re ready to become more productive, achieve your goals, and live up to your full potential, then "Overcoming Procrastination & Stop Self-Sabotage: Overcome Your Laziness, Bad Habits and Self-Defeating Behavior, Increase Your Productivity, Manage Your Time and Achieve Your Goals to Get Things Done” is for you! This powerful book guides you through understanding procrastination, identifying triggers, developing self-awareness, effective time management techniques, building willpower, developing a positive mindset, building better habits, mindfulness, and sustaining productivity. Additionally, it delves into the realm of self-sabotage with chapters on understanding self-sabotage, identifying self-defeating behavior, cultivating self-awareness, nurturing motivation, breaking bad habits, overcoming limiting beliefs, building resilience, goal setting, and embracing your true potential. With this book, you will: - Gain insights into the root causes of procrastination and self-sabotage to overcome them effectively. - Identify your personal triggers and develop strategies to manage and overcome them. - Cultivate self-awareness to recognize patterns and behaviors that hinder your progress. - Learn effective time management techniques to maximize your productivity and make the most of your time. - Build willpower and develop a positive mindset to stay focused and motivated towards your goals. - Acquire practical tools to break free from bad habits and replace them with empowering ones. And so much more! When you conquer procrastination, self-sabotage, and achieve your goals you can start becoming more productive, managing your time effectively, and embracing your true potential. Rest assured, "Overcoming Procrastination & Stop Self-Sabotage" provides you with the guidance and strategies needed to create lasting change and success in your life! Start your journey towards productivity, self-mastery, and goal achievement by grabbing this book today!
Author: Peter Michaelson
Publisher: Prospect Books, Inc.
ISBN: 9781882631292
Category : Psychology
Languages : en
Pages : 228
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Book Description
Author: Ben Stone
Publisher: Everyday Samurai
ISBN:
Category : Philosophy
Languages : en
Pages : 273
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Book Description
Any regime claiming a territorial monopoly on the use of force coupled with the power to tax is a threat to life, liberty, and, most importantly, private property. Freedom seeking people everywhere live under occupation by monopoly states claiming decision making authority over every aspect of their lives, taking their livelihoods at will in the name of democracy. The so-called Liberty Movement is doing it wrong. Libertarian proselytizing does not work. Agorism does not work. Similarly, direct confrontations with Leviathan will not work. To secure the blessings of liberty the monopoly State must be undermined at every turn and, to do so, new tactics are required before instituting new safeguards for freedom. The Sedition, Subversion, and Sabotage Field Manual No. 1: A Three-Part Solution to the State offers a three-pronged strategy for effective action. If you are looking for a results-oriented tactical primer on liberating humanity from the chains of slavery, this is it!
Author: Eric Cole
Publisher: Elsevier
ISBN: 0080489052
Category : Computers
Languages : en
Pages : 427
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Book Description
The Secret Service, FBI, NSA, CERT (Computer Emergency Response Team) and George Washington University have all identified “Insider Threats as one of the most significant challenges facing IT, security, law enforcement, and intelligence professionals today. This book will teach IT professional and law enforcement officials about the dangers posed by insiders to their IT infrastructure and how to mitigate these risks by designing and implementing secure IT systems as well as security and human resource policies. The book will begin by identifying the types of insiders who are most likely to pose a threat. Next, the reader will learn about the variety of tools and attacks used by insiders to commit their crimes including: encryption, steganography, and social engineering. The book will then specifically address the dangers faced by corporations and government agencies. Finally, the reader will learn how to design effective security systems to prevent insider attacks and how to investigate insider security breeches that do occur. Throughout the book, the authors will use their backgrounds in the CIA to analyze several, high-profile cases involving insider threats. * Tackles one of the most significant challenges facing IT, security, law enforcement, and intelligence professionals today * Both co-authors worked for several years at the CIA, and they use this experience to analyze several high-profile cases involving insider threat attacks * Despite the frequency and harm caused by insider attacks, there are no competing books on this topic.books on this topic
