Running the Rapids - Leader Guide: Guiding Teenagers Through the Turbulent Waters of Adolescence PDF Download
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Author: Kevin Leman
Publisher:
ISBN: 9781933376219
Category : Family & Relationships
Languages : en
Pages : 48
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Book Description
The leader will benefit by having Dr. Leman's personal insights into key principles and applications along with tips for motivating participants to think for themselves, then share with the group. Using this handy guide, the leader can lead Running the Rapids with complete confidence.
Author: Kevin Leman
Publisher:
ISBN: 9781933376219
Category : Family & Relationships
Languages : en
Pages : 48
Get Book Here
Book Description
The leader will benefit by having Dr. Leman's personal insights into key principles and applications along with tips for motivating participants to think for themselves, then share with the group. Using this handy guide, the leader can lead Running the Rapids with complete confidence.
Author: Kevin Leman
Publisher: Tyndale House Publishers, Inc.
ISBN: 9780842352888
Category : Family & Relationships
Languages : en
Pages : 264
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Book Description
Presents advice, backed with studies and the author's own experience as a family counselor, for parents navigating the difficult waters of adolescence.
Author: Verne Huser
Publisher: The Mountaineers Books
ISBN: 9780898867015
Category : Sports & Recreation
Languages : en
Pages : 214
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Book Description
A guide to white-water boating, with information on rivers in the United States and Canada, equipment, various types of inflatable craft, the routine of an expedition, and safety and emergency procedures.
Author: Oren Jay Sofer
Publisher: Shambhala Publications
ISBN: 161180583X
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
Author: Will Hobbs
Publisher: Simon and Schuster
ISBN: 1442445475
Category : Juvenile Fiction
Languages : en
Pages : 203
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Book Description
Fifteen-year-old Jessie and the other rebellious teenage members of a wilderness survival school team abandon their adult leader, hijack his boats, and try to run the dangerous white water at the bottom of the Grand Canyon.
Author: United States. Army. Department of the Columbia
Publisher:
ISBN:
Category : Alaska
Languages : en
Pages : 254
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Book Description
Author: Rachael Steil
Publisher:
ISBN: 9781734030105
Category : Athletes
Languages : en
Pages : 346
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Book Description
Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet. This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disorder and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.
Author: Nick Draper
Publisher: John Wiley & Sons
ISBN: 0470319135
Category : Science
Languages : en
Pages : 456
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Book Description
“...the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March 2009 This book provides students and professionals with a well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing. Written by two adventure sports performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses in adventure and outdoor education and professional instructors involved in such activities. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning. Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. These include London sports personality of the year Anna Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben Ainslie. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.
Author: United States. Congress Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 2680
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Book Description
Author: Kevin Leman
Publisher: Tyndale House Publishers, Inc.
ISBN: 0842374132
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
Dr. Leman guides readers through the turbulent waters of adolescence, covering peer pressure, self-image, dating, and sex in his trademark "no-holds-barred" style that will bring a smile to the faces and hope to the hearts of even the most beleaguered parents.
