Running the Marathon with Cancer PDF Download
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Author: Doug Limbrick
Publisher: Balboa Press
ISBN: 1504307836
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
A few days before Doug Limbrick is to run a marathon he receives a diagnosis of colorectal cancer. The large mass has been there for some time and must be removed at once. What a shock for a healthy, fit man who hasnt had a sick day from work in twenty years and has been a runner for thirty. In his memoir, the author shares what it is like to have major surgery that impacts him both physically and psychologically. Six months of chemotherapy and five weeks of radiotherapy bring complications. Yet Doug returns to running during chemotherapy in an attempt to regain some fitness and distract himself from the side effects of weeks of continuous infusions. He runs while carrying a black box that delivers the chemotherapy drugs through a tube in his chest at predetermined intervals. Living through more surgery and complications from septicemia and pneumonia, he leaves the hospital after two months weighing 115 pounds (52 kilograms). The long process of rehabilitation begins, with the help of some very good friends. Doug raises some important questions. Why did he get cancer? Why did he survive? And what did he learn? The final chapter looks at life after cancer and the lessons Doug gleaned from his illness and recovery.
Author: Doug Limbrick
Publisher: Balboa Press
ISBN: 1504307836
Category : Biography & Autobiography
Languages : en
Pages : 164
Get Book
Book Description
A few days before Doug Limbrick is to run a marathon he receives a diagnosis of colorectal cancer. The large mass has been there for some time and must be removed at once. What a shock for a healthy, fit man who hasnt had a sick day from work in twenty years and has been a runner for thirty. In his memoir, the author shares what it is like to have major surgery that impacts him both physically and psychologically. Six months of chemotherapy and five weeks of radiotherapy bring complications. Yet Doug returns to running during chemotherapy in an attempt to regain some fitness and distract himself from the side effects of weeks of continuous infusions. He runs while carrying a black box that delivers the chemotherapy drugs through a tube in his chest at predetermined intervals. Living through more surgery and complications from septicemia and pneumonia, he leaves the hospital after two months weighing 115 pounds (52 kilograms). The long process of rehabilitation begins, with the help of some very good friends. Doug raises some important questions. Why did he get cancer? Why did he survive? And what did he learn? The final chapter looks at life after cancer and the lessons Doug gleaned from his illness and recovery.
Author: William Phelan
Publisher: AuthorHouse
ISBN: 1425914594
Category : Health & Fitness
Languages : en
Pages : 504
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Book Description
It is said that cancer is the most feared word in the English language. Running with Cancer: The Ultimate Marathon is the intensely intimate and poignant story of one defiant individual's twenty-five year struggle with the disease. Join the author, William A. Phelan, Ph.D., in this insightful account as he chronicles his marathon journey of survival and reveals how long distance running has provided him with the physical therapy, emotional stability and spiritual strength needed to overcome four perilous bouts with Head and Neck cancer. Running with Cancer is the inspirational tale of the author's remarkable odyssey in search of redemption against a life-threatening illness. Uplifting and motivating, the book reaffirms the triumph of the human spirit over a relentless adversary.
Author: Willia Phelan Ph.d.
Publisher:
ISBN: 9781425914615
Category : Biography & Autobiography
Languages : en
Pages : 500
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Book Description
Within all of us, there is a passion to find what it takes to have happiness in life. But life is full of surprises, contradictions and disappointments that don't fit neatly into the way we think it's "supposed to be." Instead of experiencing the happily-ever-after version of life, some people find struggles that result in unanticipated, unwanted outcomes. How can we cope with hurts, dismay, fears and injustices we believe are not supposed to be? Relating profound lessons woven through anecdotes of happiness and misfortune; family, military and career life; illness and death; as well as ordinary surroundings on ordinary days, the authors of Gift-wrapped Lessons of Life share truths they learned about the way things are "supposed to be."
Author: Mark Church
Publisher: eBook Partnership
ISBN: 1801500274
Category : Biography & Autobiography
Languages : en
Pages : 283
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Book Description
Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.
Author: Ruth Heidrich
Publisher: Lantern Books
ISBN: 1590567110
Category : Self-Help
Languages : en
Pages : 356
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Book Description
The remarkable story of how one woman beat stage four breast cancer and went on to complete six Ironman Triathlons, advocating for veganism and advocating for humanities’ fight against cancer. A Race for Life provides the reader with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases. Dr. Ruth conveys the importance of exercise and eating a plant-based diet to foster good health and energy with recent research showing how certain exercises and diets can suppress cancer cell growth. Through her personal experience and wisdom, Dr. Ruth shares what you need to know about “reconstruction” after breast surgery. Through compassion and empathy, Dr. Ruth shares how to best deal with the stress of getting that cancer diagnosis and turning that negative energy into a positive force for you and others.
Author: Phillip Fields
Publisher: Bookbaby
ISBN: 9781543958508
Category :
Languages : en
Pages : 322
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Book Description
What we do when confronted with horrific news defines who we are and what we will be from that moment forward. Consequently, what would you do if an oncologist tells you that you have leukemia and a five-to-seven year life expectancy? To make things worse, he tells you to give up your passion (running marathons) for fear of shortening your life expectancy. This is what happened to Dr. Fields in January 2008. Yet, he refused to let leukemia deprive him of his passion. What he did next, made his diagnosis only life changing instead of life shattering. In February 2009, he set a goal to complete a marathon in every state and DC by the end of December 2012 -- 51 marathons in 47 months. Along the way, he hoped to qualify again for the Boston Marathon. Join Dr. Fields as he attempts to reach his goal in spite of leukemia, cancer related fatigue, chemotherapy, and chemotherapy induced myelodysplasia (failure of the bone marrow to produce sufficient red and white blood cells). Interwoven are stories of his travels, loves, losses, and humorous childhood memories.
Author: Nick Butter
Publisher: Random House
ISBN: 1473567653
Category : Biography & Autobiography
Languages : en
Pages : 577
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Book Description
'Superb - a great book to fuel your wanderlust.' Mark Beaumont 'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Author: Fitz Koehler
Publisher:
ISBN: 9781735599816
Category :
Languages : en
Pages :
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Book Description
Finding a cancerous lump in her breast seven weeks after a clean mammogram was terrifying. But fitness expert and race announcer Fitz Koehler, refused to play the victim or allow breast cancer to steal the extraordinary life she was living. In My Noisy Cancer Comeback, Fitz reveals the juicy and gory details of her 16-month battle, all while zigzagging across America. Enduring chemotherapy, radiation, and surgeries in the public eye wasn't easy. You'll laugh, cry, wince, and cheer as she chronicles the clash of an avalanche of side effects with 22 major race weekends. Her inspirational tale encompasses the terror of diagnosis, bald heads and black dresses, spectacular stages, parenting with cancer, perspective and most importantly, triumph. You'll walk away grittier, more optimistic, and inspired to conquer any obstacle.
Author: Deborah James
Publisher: Sourcebooks, Inc.
ISBN: 1728281970
Category : Self-Help
Languages : en
Pages : 148
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Book Description
A profoundly moving and inspiring personal memoir on how to turn your mind from a negative spiral into realistic and rebellious hope. "I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer—I was given less than an 8 percent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time." When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places. How to Live When You Could Be Dead, a Sunday Times bestseller, will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what. Praise for How to Live When You Could Be Dead: "Deborah James has captured the heart of the nation." —The Duke and Duchess of Cambridge @KensingtonRoyal "Brave, bright, beautiful." —Lorraine Kelly "Deborah's ability to find positivity in the darkest of places is an inspiration to us all." —Davina McCall
Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590563867
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle
