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Author: Kenneth A. Posner
Publisher: State University of New York Press
ISBN: 1438462921
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
Finalist for the 2016 Foreword INDIES Book of the Year Award in the Sports category Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New York's Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Path's page-turning narrative combines the thrill and challenges of Posner's extreme endurance feat with the stunning natural beauty and deep historical significance of New York's Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a "fastest known time"—a new dimension of extreme trail running, where some of the sport's fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New York's most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long Path—Walt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torrey—who express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posner's tale.
Author: Kenneth A. Posner
Publisher: SUNY Press
ISBN: 1438462905
Category : Biography & Autobiography
Languages : en
Pages : 200
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Book Description
An ultrarunners fast-paced narrative into the wilds of New Yorks Hudson Valley, as he attempts to set a new record for completing the Long Path, a 350-mile hiking trail that links New York City and Albany. Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New Yorks Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Paths page-turning narrative combines the thrill and challenges of Posners extreme endurance feat with the stunning natural beauty and deep historical significance of New Yorks Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a fastest known timea new dimension of extreme trail running, where some of the sports fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New Yorks most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long PathWalt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torreywho express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posners tale. Ken Posner not only takes us along as he achieves a great yet agonizingly difficult athletic accomplishment, but at the same time he displays brilliantly the beauty and history of the Hudson Valley, as well as the value of the strenuous life. Philip McCarthy, American 48-hour running record-setter (257 miles) On his solitary run, Ken takes us into the woods to meet the remarkable characters who shaped the history of the landscape. While setting a Long Path record, he nonetheless pauses to appreciate and settle us into its subtle natural wonders and profound majesty. Ken gives us a magical private tour to reveal the soul of the Catskills. Joan Burroughs, President, John Burroughs Association Here it is!The Intelligent Mans Guide to Insanity. Why would Ken Posner, an otherwise successful financial analyst, run 350 miles from New York City to Albany over some of the roughest trails in the Hudson Valley, sleep in the wild with bears, snakes, and poison ivy, just to do it and maybe do it faster than anyone else has? Read why in this journey of natural wonders, personal discovery, and the compelling curiosity of the running temperament. P.S. He lives to tell the tale! Kathrine Switzer, author of Marathon Woman: Running the Race to Revolutionize Womens Sports and winner of the New York City Marathon Its hard to imagine an outdoor adventure that starts at the George Washington Bridge. But Kens 350-mile thru-run was exactly that, without the assistance of course markings, aid stations, a dedicated support crew, or even sometimes a navigable trail. This is an entertaining and informative read. Andrew Skurka, author of The Ultimate Hikers Gear Guide: Tools and Techniques to Hit the Trail Decades of conservation work have produced a remarkable long distance trail that links together some of New Yorks wildest and most beautiful places. Whether you are an ultrathoner or an armchair hiker (I have been both), you will find this book a captivating and lyrical journey. Robert Anderberg, Vice President and General Counsel, Open Space Institute When you pursue your dreams, you may discover you have deep wells of strength that you never knew. And you may find yourself inspiring others to chase their dreams, too. Lisa Smith-Batchen, coach and motivational speaker Ken Posner inspires the already inspired. We are both advocates of the fastest known time (FKT). Ken Posners FKT over the entire 350-mile Long Path highlights the importance of this historic and significant trail. His record accomplishment, despite extreme challenges, highlights the fact that Ken Posner is truly one of the most versatile, talented, and toughest distance runners of our generation! Frank Giannino, two-time Transcontinental Runner and Guinness World Records holder Some of us seek out unique challenges. Were looking not only to test our limits, but to forge connections with the earth and honor those who came before us. Ken follows in these footsteps, sharing his fast-paced and meaningful story in Running the Long Path. Marshall Ulrich, author of Running on Empty: An Ultramarathoners Story of Love, Loss, and a Record-Setting Run Across America
Author: Kenneth A. Posner
Publisher: State University of New York Press
ISBN: 1438462921
Category : Biography & Autobiography
Languages : en
Pages : 200
Get Book Here
Book Description
Finalist for the 2016 Foreword INDIES Book of the Year Award in the Sports category Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New York's Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Path's page-turning narrative combines the thrill and challenges of Posner's extreme endurance feat with the stunning natural beauty and deep historical significance of New York's Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a "fastest known time"—a new dimension of extreme trail running, where some of the sport's fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New York's most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long Path—Walt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torrey—who express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posner's tale.
Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author: Peter Nabokov
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 216
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Book Description
"Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.
Author: Backpacker Magazine
Publisher: Rowman & Littlefield
ISBN: 1493028731
Category : Sports & Recreation
Languages : en
Pages : 329
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Book Description
WINNER OF THE 2017 NATIONAL OUTDOOR BOOK AWARDS (INSTRUCTIONAL CATEGORY) Make the Dream of a Long Distance Thru-Hike a Reality Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.
Author: Camil Demetrescu
Publisher: Springer
ISBN: 3540728457
Category : Computers
Languages : en
Pages : 458
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Book Description
This book constitutes the refereed proceedings of the 6th International Workshop on Experimental and Efficient Algorithms, WEA 2007, held in Rome, Italy, in June 2007. The 30 revised full papers presented together with three invited talks cover the design, analysis, implementation, experimental evaluation, and engineering of efficient algorithms.
Author: Lucy Letcher
Publisher: Stackpole Books
ISBN: 0811735303
Category : Sports & Recreation
Languages : en
Pages : 482
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Book Description
"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 440
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Book Description
PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.
Author: Nelson L. Alpert
Publisher: Springer Science & Business Media
ISBN: 1468481606
Category : Science
Languages : en
Pages : 509
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Book Description
The first edition of this text was written primarily by one of the present authors (HAS), with a chapter on instrumentation contributed by a second (NLA). The volume was well received, and to keep the text up-to-date a second edition was planned. For this second edition, a third author (WEK) was invited, whose background complemented that of the other two. Each of the authors was assigned several chapters as his primary task while the complete manuscript remained the second ary responsibility of all three. It is hoped that this approach has resulted in a work that is even more thorough than the first edition in covering the basic concepts of infrared spectroscopy. NELSON L. ALPERT WILLIAM E. KEISER HERMAN A. SZYMANSKI v PREFACE TO THE FIRST EDITION My experience with the many infrared spectroscopy institutes held at Canisius College and many discussions with both beginners and experienced practitioners in infrared spectroscopy have convinced me that there is a need for an introductory text devoted entirely to infrared spectroscopy, a text which can be utilized even by those who approach this study with only a limited background. This volume sprang from that conviction. It is intended for all who wish to use infrared spec troscopy in research - especially chemists doing structural work - in routine control work, in industrial development, or in medical appli cations or those military applications where it is employed as an analytical tool.
Author: Agoston E. Eiben
Publisher: Springer Science & Business Media
ISBN: 9783540650782
Category : Computers
Languages : en
Pages : 1076
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Book Description
This book constitutes the refereed proceedings of the 5th International Conference on Parallel Problem Solving from Nature, PPSN V, held in Amsterdam, The Netherlands, in September 1998. The 101 papers included in their revised form were carefully reviewed and selected from a total of 185 submissions. The book is divided into topical sections on convergence theory; fitness landscape and problem difficulty; noisy and non-stationary objective functions; multi-criteria and constrained optimization; representative issues; selection, operators, and evolution schemes; coevolution and learning; cellular automata, fuzzy systems, and neural networks; ant colonies, immune systems, and other paradigms; TSP, graphs, and satisfiability; scheduling, partitioning, and packing; design and telecommunications; and model estimations and layout problems.
