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Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 293
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Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 293
Get Book Here
Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author: Nicki Newton
Publisher: Routledge
ISBN: 1317403002
Category : Education
Languages : en
Pages : 233
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Book Description
In this new book from popular consultant and bestselling author Dr. Nicki Newton, you’ll discover how to use Math Running Records to assess students’ basic fact fluency and increase student achievement. Like a GPS, Math Running Records pinpoint exactly where students are in their understanding of basic math facts and then outline the next steps toward comprehensive fluency. This practical book introduces a research-based framework to assess students’ thinking and move them toward becoming confident, proficient, flexible mathematicians with a robust sense of numbers. Topics include: Learning how often to administer Math Running Records and how to strategically introduce them into your existing curriculum; Analyzing, and interpreting Math Running Records for addition, subtraction, multiplication, and division; Using the data gathered from Math Running Records to implement evidence-based, research-driven instruction. Evaluating students’ speed, accuracy, flexibility, and efficiency to help them attain computational fluency; Each chapter offers a variety of charts and tools that you can use in the classroom immediately, and the strategies can easily be adapted for students at all levels of math fluency across grades K-8. Videos of sample running records are also available for download at https://guidedmath.wordpress.com/math-running-records-videos. Blackline masters are available on the Running Records Dropbox at https://bit.ly/3gnggIq
Author: Mary Shea
Publisher: Scholastic Inc.
ISBN: 9780439077521
Category : Education
Languages : en
Pages : 132
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Book Description
A teacher shares her experience on how to take running records and use what they tell you to assess and improve every child's reading.
Author: Marie M. Clay
Publisher: Heinemann Educational Books
ISBN: 9780325002996
Category : Observation (Educational method)
Languages : en
Pages : 0
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Book Description
This is a brief exploration of running records, explaining why to use them, how they relate to teaching, and how to administer them.
Author: Kevin Gleason
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533218506
Category :
Languages : en
Pages : 232
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Book Description
Frank Giannino wasn't the best runner in high school, not even close. He was too anxious, too uncertain, choking in nearly every big track meet. He sought attention as a chatterbox and showman, waving snakes at his oldest sister's friends while victimized by self-doubt that started in childhood and formed thick layers through adolescence and into adulthood. He had no idea what he wanted to do with his life. Frank only knew with certainty that he could run. He could run miles and miles without tiring or suffering. In town for the 1978 Boston Marathon, a book jumped off the shelf at him. My Run Across the United States chronicled Don Shepherd's story of running from Los Angeles to New York in 1964. Suddenly, Frank had a goal. But running across America wasn't enough for him. He needed to squash his battle with insecurity. He needed to break the world record for fastest transcontinental crossing on foot. When Frank failed to break the record on his first try, he set out for his second crossing sixteen months later. It was an ordeal that would last 46 Days and remain a dominant factor for three ensuing decades that were laced with pain while he chased a greater goal: Happiness.
Author: Nick Butter
Publisher: National Geographic Books
ISBN: 0552176486
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
'Superb - a great book to fuel your wanderlust.' Mark Beaumont --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.
Author: Ed Bolian
Publisher:
ISBN: 9781520302645
Category :
Languages : en
Pages : 296
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Book Description
Speed, supercars, horsepower, anti-police countermeasures, and an epic pursuit of a childhood dream collide on a literal and figurative drive that leads a man to spend every available dollar chasing a record. Ed Bolian's memoir recounts his path from a conversation in high school with Cannonball Run founder, Brock Yates, to setting the fastest time ever for driving from New York to Los Angeles. The journey explores goal setting, criminal psychology, and spirituality. Join Ed in the pursuit of finding your true purpose and using what makes you unique to achieve something extraordinary.
Author: Nick Sadler
Publisher: Velocity Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 250
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Book Description
Whether you want to start a record label, self-release your own music, or are just an avid music lover, this book will give you information about the business of music. The Label Machine: How to Start, Run and Grow Your Own Independent Music Label is the first book to give music artists practical step-by-step comprehensive instructions for setting up and running an independent music label to successfully distribute and market their music. You will learn all about the music industry business and how to navigate the tricky dos and don'ts. You will finally understand and take control of your music copyright and get to grips with the legalities involved. You will build your music business effortlessly, learning how to professionally market your music and artists - allowing you to reach thousands of fans. And essentially, you will learn how to create multiple label revenue streams to create an established record label. It features a detailed breakdown of how every part of the industry works together, including copyright in the UK and US, record label set-up, record releases, and royalty collection. It also provides in-depth guides on marketing, covering; traditional PR, Facebook and Instagram advertising, Spotify playlisting, and fan growth. Includes templates for record label and management contracts, marketing and promotion schedules, press releases, and fan email automation.
Author: Mary Browning Schulman
Publisher: Scholastic Inc.
ISBN: 9780439116398
Category : Education
Languages : en
Pages : 276
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Book Description
Ideas, resources, and a list of childrens' books that can be used to implement guided reading.
Author: Jason Romero
Publisher: I'm Possible Books
ISBN: 9781941528532
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
After a successful business career, Jason Romero found himself divorced, unemployed, and deeply depressed after a degenerative eye condition rendered him blind. He took on the challenge of a lifetime to run, over 3,000 miles from California to New York in less than sixty days to log the seventh fastest foot crossing in the history of the world.
