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Author: Greg McMillan
Publisher:
ISBN: 9781637909287
Category :
Languages : en
Pages :
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Book Description
In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Author: Greg McMillan
Publisher:
ISBN: 9781637909287
Category :
Languages : en
Pages :
Get Book Here
Book Description
In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Author: Nick Soulsby
Publisher: Macmillan
ISBN: 1250061520
Category : Biography & Autobiography
Languages : en
Pages : 366
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Book Description
Recreates the short and tempestuous times of Nirvana through the musicians and producers who played and interacted with the band.
Author:
Publisher: PediaPress
ISBN:
Category :
Languages : en
Pages : 365
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Book Description
Author: Scott Douglas
Publisher: Rodale Books
ISBN: 1609614143
Category : Sports & Recreation
Languages : en
Pages : 69
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Book Description
The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!
Author: Leslie Bonci
Publisher: Rodale Books
ISBN: 1609613449
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Tony Yang
Publisher: Hyperink Inc
ISBN: 1614645906
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
You can run a 5K. All you need is 30 minutes three to four times a week. Really. You’ve taken the first step, by reading this book. Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and generally feeling uninspired. Much of running is mental, and as long as you keep putting one foot in front of the other, you will succeed in running a 5K.
Author: Editors of Runner's World Maga
Publisher: Rodale
ISBN: 1605295795
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Revised and updated edition of the popular book on everything you ned to know about running.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Author: Greg McMillan
Publisher:
ISBN: 9781620304426
Category : Physical fitness
Languages : en
Pages : 258
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Book Description
Author: Denise Malan
Publisher: Triumph Books
ISBN: 1623688256
Category : Travel
Languages : en
Pages : 286
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Book Description
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.
