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Author: Greg McMillan
Publisher:
ISBN: 9781637909287
Category :
Languages : en
Pages :
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Book Description
In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Author: Greg McMillan
Publisher:
ISBN: 9781637909287
Category :
Languages : en
Pages :
Get Book Here
Book Description
In Running Nirvana, world-renowned running coach Greg McMillan shares the top lessons he teaches his runners. Successful with beginners, age groupers, and Olympians, Greg simplifies the often confusing world of training, injury prevention, running form, nutrition, and brain training. When you get it all right, your training improves, and you have more of those amazing runs where you feel like you are flying-running nirvana. Running Nirvana provides numerous "aha" moments as Coach Greg helps you better understand yourself as a runner and how your training must sync with your life, your strengths, and your passions. You'll learn how to optimize each and every run. You'll learn tips and tricks for improving your running form. You'll learn how to finally kick the injury bug once and for all with just a few core, mobility, and strength exercises. You'll learn how to eat for daily performance, sustained training, and optimal racing. You'll learn strategies to stay motivated and win the battle between your ears. And finally, you'll learn to race to your fullest potential. (Plus, you get training plans from 5K to the marathon too!) Get ready to elevate your running with Running Nirvana.
Author: Nick Soulsby
Publisher: Macmillan
ISBN: 1250061520
Category : Biography & Autobiography
Languages : en
Pages : 366
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Book Description
Recreates the short and tempestuous times of Nirvana through the musicians and producers who played and interacted with the band.
Author:
Publisher: PediaPress
ISBN:
Category :
Languages : en
Pages : 365
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Book Description
Author: David Clark
Publisher: Independently Published
ISBN: 9781794630550
Category : Sports & Recreation
Languages : en
Pages : 408
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Book Description
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, thirteen years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start. From barely finishing his first 5k to running 100 miles in less than eighteen hours, David shatters the notion that the front of the pack is a birthright.Among his many outlandish adventures, David talks about doing ten epic events in one year to celebrate his tenth year of sobriety. This mind-bending year of running included running the Boston Marathon four times in one day, running 343 laps around a high school track and running 48 hours on a treadmill. You will feel like you are running alongside him as he navigates his vision quest-all the while hallucinating and breaking from reality in one of the most epic Badwater 135 race experiences ever told. David's story is raw, honest and pure adrenaline-laden inspiration as he shares his unique brand of Americana and Heavy Metal Buddhism. This book has far more to offer and than just miles travelled and mountains climbed. It's about trying to find a way station of balance somewhere in a world of extremes. It's about running to create a legacy and develop your own inner strengths. After reading Broken Open, you'll never doubt how strong you can be, how much you can endure, or whether or not you are capable of finding true happiness.
Author: Michael Azerrad
Publisher: Crown
ISBN: 0307833739
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
The definitive biography of the revolutionary band Nirvana and its star-crossed frontman Kurt Cobain, hailed by Rolling Stone as “the first [book] to comprehensively tell the band’s tale from Aberdeen, Wash., to world domination” “Amazingly raw and candid . . . an unsparing and extremely honest depiction of the group’s highly tumultuous history . . . Come As You Are is as good as rock bios get.”—Billboard “Just tell the truth. That’ll be better than anything else that’s been written about me.”—Kurt Cobain Nirvana came out of nowhere in 1991 to sell nearly five million copies of their landmark album Nevermind, whose thunderous sound and indelible melodies embodied all the confusion, frustration, and passion of the emerging Generation X. Come As You Are is the close-up, intimate story of Nirvana—the only book with exclusive in-depth interviews with bandmembers Kurt Cobain, Krist Noveselic, and Dave Grohl, as well as friends, relatives, former bandmembers, and associates—now updated to include a final chapter detailing the last year of Kurt Cobain's life, before his tragic suicide in April 1994. Vivid, evocative, and thought-provoking, Come As You Are is an essential document not just for Nirvana fans but for anyone interested in the cultural legacy of the 1990s.
Author: William E Spevack
Publisher: Sonicbond Publishing Ltd
ISBN: 1789521114
Category : Music
Languages : en
Pages : 214
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Book Description
Despite being active for less than a decade and releasing just three studio albums during their short tenure, Nirvana’s overwhelming musical and cultural impact on the world cannot be understated. Within such a narrow timespan, the famous trio made themselves synonymous with what came to be known as grunge; a potent mix of melodic punk and heavy metal that evolved in America in the mid-1980s. Combined with the band’s anti-glam, battered image and Kurt Cobain’s lyrical themes of social alienation and world apathy, Nirvana rallied the youth with anthemic, head-banging singalongs and introspective dirges, providing a haven for those feeling lost and abject. Thirty years after the shocking death of Kurt Cobain, Nirvana still dominate the musical conversation and their influence continues to be far-reaching. This book aims to justify such a strong legacy with a detailed analysis of every song from Nirvana’s three studio albums, as well as non-album singles, B-sides and any other outliers. In addition, tracks from live and compilation albums will be considered in this appraisal of a band that managed to showcase so much in such little time. They only reveal more as the years go by – as this assessment will prove. William E. Spevack has been published in the magazines Laptop, CPU, and PC Upgrade as well as the music website AlternativeNation.net. His first book, Keep On Shining: A Guide Through the Music of Love & Arthur Lee, was published in December 2021, and the wrote Green Day On Track for Sonicbond Publishing in 2023. He is a Bard graduate and a passionate music fan, who enjoys writing about music, playing sports, playing keyboards and reading music history books that focus on the music specifically. He lives in New York City.
Author: Greg McMillan
Publisher:
ISBN: 9781620304426
Category : Physical fitness
Languages : en
Pages : 258
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Author: Everett True
Publisher: Da Capo Press
ISBN: 078673390X
Category : Music
Languages : en
Pages : 688
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Book Description
As the assistant editor of Melody Maker, Everett True was the first journalist to cover the Seattle music scene in early 1989 and interview Nirvana. He is responsible for bringing Hole, Pavement, Soundgarden, and a host of other bands to international attention. He introduced Kurt Cobain to Courtney Love, performed on stage with Nirvana on numerous occasions, and famously pushed Kurt onto the stage of the Reading Festival in 1992 in a wheelchair. Nirvana: The Biography is an honest, moving, incisive, and heartfelt re-evaluation of a band that has been misrepresented time and time again since its tragic demise in April 1994 following Kurt Cobain's suicide. True captures what the band was really like. He also discusses the music scene of the time -- the fellow bands, the scenes, the seminars, the countless live dates, the friends and allies and drug dealers. Drawn from hundreds of original interviews, Nirvana: The Biography is the final word on Nirvana, Cobain, and Seattle grunge.
Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
