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Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Author: Liz Alterman
Publisher: Crooked Lane Books
ISBN: 1639100229
Category : Fiction
Languages : en
Pages : 335
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Book Description
Liz Alterman’s engrossing novel is a thought-provoking read about the dark side of suburbia and the secrets of close-knit communities, perfect for fans of Joshilyn Jackson. When actress and model Allison Langley leaves her former rockstar husband, Christopher, in the middle of the night, it’s all her Oak Hill neighbors can talk about. The gossip comes to an abrupt halt when five-year-old Billy Barnes goes missing on his walk home from kindergarten. Billy’s mother, Rachel, blames herself for being at work and letting her only child walk alone. Cassidy, Billy’s teenage babysitter, was also late to arrive on the afternoon he disappeared and blames herself for his disappearance. As the clock ticks down, police are unable to find any trace of Billy, forcing Rachel to ponder the enemies she’s made in their well-off suburb. Could it be one of her neighbors who stole her son? Would they abduct Billy to hurt her? How easy would it be to take a child while the parents or nannies are distracted? When another child goes missing, the town is put under a microscope as the police try to get to the bottom of the disappearances. Will they be able to find the two children, or will it be too late? What secrets lie at the heart of this tragedy, and how far will one go to keep those dangerous secrets buried?
Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Category : Health & Fitness
Languages : en
Pages : 179
Get Book Here
Book Description
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book. Here's the deal: If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. Ever. That’s right… · No tedious jogging… · No droning away on one of the hamster wheels in the gym… · And no sacrificing hours and hours every week just to get a “six pack.” You also don’t have to subject yourself to restrictive “diets” that feel more like punishment than self-improvement. What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines…not starve and deprive yourself? And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Well, by the end of this book, you’ll know exactly what you need to do to get a lot more out of a lot less exercise…and a lot more delicious food…than you ever thought possible. Here’s a “sneak peek” of some of the things this book will teach you… · The biggest diet lie you’ve been told (and probably believe) that makes losing fat way harder than it has to be. · How the four “tiers” of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing. · Why “clean eating” is overrated and guarantees nothing in the way of losing fat and building muscle…and what you should do instead. · How to create flexible dieting plans that allow you to get the body you want eating the foods you love. · How much cardio you should do to lose weight and how much is too much and why. · 5 simple eating eating habits that keep you lean, healthy, and happy…without having to obsess over every calorie you eat. · The ultimate guide to high-intensity interval cardio—the absolute best type of cardio for burning fat as quickly as possible. · How to use “fasted cardio” to lose fat…and stubborn fat in particular…even faster. · 7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don’t even have to do them every day!). · And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood body” without having your life revolve around it. SPECIAL BONUSES FOR READERS! With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. Scroll up, click the "Buy" button now, and begin your journey to a leaner, sexier, healthier you!
Author: Katie Fehlinger
Publisher: Katie Fehlinger
ISBN: 1735147915
Category : Self-Help
Languages : en
Pages : 172
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Book Description
The 2:45 A.M. alarm was always going to have a shelf life. Katie had an existence that looked great on paper with a big market on-air TV career. But out of the public view, she was miserable. No one else was going to fix her situation. In My Happy Place, Katie lays out her DIY roadmap to authentic personal bliss: how she self-audited and beat down roadblocks to actualize her most joyous path, plus her practical steps to ensure the good times keep rolling. A relatable, hopeful memoir/how-to hybrid, My Happy Place is for all the people-pleasers trying to take back control of their own lives. “Katie’s writing is so authentic, you don’t even feel like you’re reading. You feel like you’re part of a great conversation. Be ready to cry a little and laugh a LOT. My Happy Place is both painful and uplifting, and filled with practical advice to find your own joy.”- Chris Jansen, Head of U.S. News and Publishing, Google “My Happy Place is an entertaining, fun, and relatable read that shows what can happen when you bet on yourself and conquer the self-doubt nonsense that holds you back.” - Christine Hunsicker, Founder and CEO of CaaStle and Gwynnie Bee, star of Project Runway: Fashion Startup “Success is so much more than a paycheck. For each of us to be truly happy, our work and lives need to strike a better balance. Katie’s powerful story proves the mainstream American concept of living the dream isn’t necessarily everyone’s ideal.” - Alejandro Bedoya, Professional Soccer Player, Philadelphia Union Captain, U.S. Men’s National Team “Katie’s book is inspiring, relatable, humorous and a breath of fresh air! This is a wonderful book that will motivate you as well!” - Dr. Jennifer Caudle, Family Physician, TV Health Expert, Associate Professor, Rowan University
Author: Dr. Wayne D Pernell
Publisher: BalboaPress
ISBN: 1452564566
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Life is complex. We all have struggles, searching for different answers. Get what you want and deserve from life by choosing your power! New tools and insights give you the power to build on who you are, bettering your relationships at home and in the world, ultimately living a more authentic, balanced and fulfilled life. * Bonus workbook included! * In his insightful new book, Choosing Your Power, Dr. Pernell clearly provides the concrete tools you need to make your dreams a reality. He addresses fear, determination, dedication, and other things that bring you closer or prevent you from achieving your goals. Highly recommended if you want to take your life to that next level. JJ Virgin, CNS, CHFI, celebrity nutrition and fitness expert, author of The Virgin Diet Yes, there is more to life than you are currently experiencing. Turn off the TV, put down the Cheese Doodles, and pick up Choosing Your Power (you might want to wipe the Cheese Doodle dust off your hands first). Dr. P. explains how to give yourself permission to feel good about yourself, your life, and where youre headed in it. The information in chapter one, alone, will help you considerably if you truly follow its advice. Shawn McMaster, professional comedy magician, writer, editor of Mandala, international online magazine
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Business & Economics
Languages : en
Pages : 137
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Book Description
Unlock Your Entrepreneurial Potential with **The Ultimate Guide to Starting a Print On Demand T-Shirt Business**! Are you ready to dive into the world of e-commerce and build a thriving t-shirt business from scratch? Look no further! This comprehensive eBook is your essential roadmap to mastering the art and science of Print On Demand (POD) tailored explicitly for the booming fitness apparel market. ### Whatâs Inside? #### **Chapter 1. Introduction to Print On Demand (POD)** Discover the fundamentals of the POD model, and why itâs an ideal choice for launching a t-shirt business. Unveil the secrets behind the low-risk, high-reward potentials of the t-shirt industry. #### **Chapter 2. Choosing Your Niche** The riches are in the niches! Learn how to conduct market research, identify profitable niche markets, and gain insights from successful case studies of t-shirt brands that have nailed their niche. #### **Chapter 3. Drilling Down Micro-Niches** Go deeper into micro-niches to find your Unique Selling Proposition (USP). Stand out from the competition by mastering the art of narrowing down your focus to cater to specific, highly-targeted groups. #### **Chapter 4. T-shirt Designs for Fitness Enthusiasts** Tap into the lucrative fitness market! Understand preferences, gather design inspiration, and create custom artwork that speaks to fitness enthusiasts. #### **Chapter 5. Market Research for Fitness T-shirt Lines** Stay ahead with thorough market research. Analyze trends, study the competition, conduct surveys, and interpret data to make informed design decisions. #### **Chapter 6. Setting Up Your POD Business** From choosing a POD platform to pricing strategies and legal considerations, this chapter will set you on the path to a seamless business setup. #### **Chapter 7. Creating Compelling T-shirt Designs** Master design software and tools, explore color theory, impactful typography, and ensure your print files meet the highest quality standards. #### **Chapter 8. Branding Your POD Fitness T-shirt Business** Create a memorable brand identity with a compelling logo and cohesive style guide. Learn techniques to build and maintain brand loyalty. #### **Chapter 9. Launch Strategies** Execute a perfect launch by leveraging pre-launch marketing, social media buzz, influencer partnerships, and strategic launch day activities. #### **Chapter 10. Marketing and Promotion** Harness the power of social media, email marketing, PPC advertising, and SEO to drive traffic and sales. #### **Chapter 11. Engaging with Your Audience** Foster a vibrant community, respond to customer feedback, and leverage user-generated content to build strong relationships with your audience. #### **Chapter 12. Managing Your POD Operations** Streamline your operations, integrate with POD suppliers, manage orders, and handle returns with ease. #### **Chapter 13. Scaling Your Business** Expand your product line, enter new markets, automate processes, and build a team to take your business to new heights. #### **Chapter 14. Trends and Innovations in POD** Stay ahead of the curve with insights into sustainability, new printing technologies, and the latest trends in customization and personalization. #### **Chapter 15. Real-Life Success Stories** Be inspired by interviews with successful POD entrepreneurs, learn from their experiences, and discover the future outlook and opportunities in the POD industry. Transform your passion for t-shirts into a profitable business venture. Get your copy of **The Ultimate Guide to Starting a Print On Demand T-Shirt Business** today and start your journey to entrepreneurial success!
Author: Sreedeep Bhattacharya
Publisher: Oxford University Press
ISBN: 0190991321
Category : Social Science
Languages : en
Pages : 292
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Book Description
Economic liberalization and globalization in India in the early 1990s resulted in a whirlwind of consumerist activities. New material and visual temptations swamped the markets. Expanding field of commodification infiltrated consumer minds through media imageries. New objects of desire aroused inhibited cravings. This engendered an accelerated and intensified relationship with things and images that permeate our everyday lives. Consumerist Encounters elucidates how our all-consuming relationship with objects and their representations have transformed rapidly over the last few decades in contemporary urban India. It argues that ephemerality, frivolousness, and multiplicity of choice regulate our flirtatious encounters with commodities and their images as we restlessly use, exhaust, dispose, and move on. Such a trend is illustrated by examining a plethora of commodity-centric phenomena such as exclusion through apparel, eroticization of body images, population of the T-shirt surface with graphics and text, rise of business process outsourcing, instantaneous seeing and sharing of images, and rejection of material goods in junkyards and ruins. These explorations collectively shed light on the constant negotiation of our identities, statuses, and mobilities in the image-saturated commodity landscape.
Author: Mark Sisson
Publisher: Bradventures LLC
ISBN: 1939563089
Category : Health & Fitness
Languages : en
Pages : 778
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Book Description
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Author: Blake R. Silver
Publisher: University of Chicago Press
ISBN: 022670419X
Category : Education
Languages : en
Pages : 252
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Book Description
Young people are told that college is a place where they will “find themselves” by engaging with diversity and making friendships that will last a lifetime. This vision of an inclusive, diverse social experience is a fundamental part of the image colleges sell potential students. But what really happens when students arrive on campus and enter this new social world? The Cost of Inclusion delves into this rich moment to explore the ways students seek out a sense of belonging and the sacrifices they make to fit in. Blake R. Silver spent a year immersed in student life at a large public university. He trained with the Cardio Club, hung out with the Learning Community, and hosted service events with the Volunteer Collective. Through these day-to-day interactions, he witnessed how students sought belonging and built their social worlds on campus. Over time, Silver realized that these students only achieved inclusion at significant cost. To fit in among new peers, they clung to or were pushed into raced and gendered cultural assumptions about behavior, becoming “the cool guy,” “the nice girl,” “the funny one,” “the leader,” “the intellectual,” or “the mom of the group.” Instead of developing dynamic identities, they crafted and adhered to a cookie-cutter self, one that was rigid and two-dimensional. Silver found that these students were ill-prepared for the challenges of a diverse college campus, and that they had little guidance from their university on how to navigate the trials of social engagement or the pressures to conform. While colleges are focused on increasing the diversity of their enrolled student body, Silver’s findings show that they need to take a hard look at how they are failing to support inclusion once students arrive on campus.
Author: Taffy Brodesser-Akner
Publisher: Random House Trade Paperbacks
ISBN: 0525510893
Category : Fiction
Languages : en
Pages : 401
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Book Description
NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD LONGLIST • “A masterpiece” (NPR) about marriage, divorce, and the bewildering dynamics of ambition Coming soon as an FX limited series on Hulu, starring Claire Danes, Jesse Eisenberg, Lizzy Caplan, and Adam Brody ONE OF THE TEN BEST BOOKS OF THE YEAR—Entertainment Weekly, The New York Public Library ONE OF THE BEST BOOKS OF THE YEAR—The New York Times Book Review, Time, The Washington Post, USA Today Vanity Fair, Vogue, NPR, Chicago Tribune, GQ, Vox, Refinery29, Elle, The Guardian, Real Simple, Financial Times, Parade, Good Housekeeping, New Statesman, Marie Claire, Town & Country, Evening Standard, Thrillist, Booklist, Kirkus Reviews, BookPage, BookRiot, Shelf Awareness Toby Fleishman thought he knew what to expect when he and his wife of almost fifteen years separated: weekends and every other holiday with the kids, some residual bitterness, the occasional moment of tension in their co-parenting negotiations. He could not have predicted that one day, in the middle of his summer of sexual emancipation, Rachel would just drop their two children off at his place and simply not return. He had been working so hard to find equilibrium in his single life. The winds of his optimism, long dormant, had finally begun to pick up. Now this. As Toby tries to figure out where Rachel went, all while juggling his patients at the hospital, his never-ending parental duties, and his new app-assisted sexual popularity, his tidy narrative of the spurned husband with the too-ambitious wife is his sole consolation. But if Toby ever wants to truly understand what happened to Rachel and what happened to his marriage, he is going to have to consider that he might not have seen things all that clearly in the first place. A searing, utterly unvarnished debut, Fleishman Is in Trouble is an insightful, unsettling, often hilarious exploration of a culture trying to navigate the fault lines of an institution that has proven to be worthy of our great wariness and our great hope. Alma’s Best Jewish Novel of the Year • Finalist for the National Book Critics Circle’s John Leonard Prize for Best First Book
Author: Kate Kennedy
Publisher: St. Martin's Press
ISBN: 1250285135
Category : Humor
Languages : en
Pages : 364
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Book Description
From pop culture podcaster and a voice of a generation, Kate Kennedy, a celebration of the millennial zeitgeist One In a Millennial is an exploration of pop culture, nostalgia, the millennial zeitgeist, and the life lessons learned (for better and for worse) from coming of age as a member of a much-maligned generation. Kate is a pop culture commentator and host of the popular millennial-focused podcast Be There in Five. Part-funny, part-serious, Kate navigates the complicated nature of celebrating and criticizing the culture that shaped her as a woman, while arguing that great depths can come from surface-level interests. With her trademark style and vulnerability, One In a Millennial is sharp, hilarious, and heartwarming all at once. She tackles AOL Instant Messenger, purity culture, American Girl Dolls, going out tops, Spice Girl feminism, her feelings about millennial motherhood, and more. Kate’s laugh-out-loud asides and keen observations will have you nodding your head and maybe even tearing up.
