Running in Flip-Flops From the End of the World

Running in Flip-Flops From the End of the World PDF Author: Justin A. Reynolds
Publisher: Scholastic Inc.
ISBN: 1338815180
Category : Juvenile Fiction
Languages : en
Pages : 193

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Book Description
A hilarious middle-grade from justin a. reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do . . . have the best day ever! No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they’re only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions . . . but the only problem is that some mysterious force seems determined to prevent them from making it there. Eddie knows this is a clear sign -- obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach?

Running in Flip-Flops From the End of the World

Running in Flip-Flops From the End of the World PDF Author: Justin A. Reynolds
Publisher: Scholastic Inc.
ISBN: 1338815180
Category : Juvenile Fiction
Languages : en
Pages : 193

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Book Description
A hilarious middle-grade from justin a. reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do . . . have the best day ever! No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they’re only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions . . . but the only problem is that some mysterious force seems determined to prevent them from making it there. Eddie knows this is a clear sign -- obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach?

Running in Flip-Flops

Running in Flip-Flops PDF Author: Abigail Fay
Publisher:
ISBN: 9781935925156
Category : Fiction
Languages : en
Pages : 294

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Book Description
Fresh out of college, Shannon Wheaton signs up for two years in the Peace Corps and gets exactly what she expects: a mud hut, a boisterous host family, no running water or electricity, and endless days of shelling peanuts. What she didn't expect was to clash so intensely with Wolof culture. In her rural village in Senegal, West Africa, Shannon is challenged in ways she never could have imagined. She finds herself riding an emotional roller coaster. Moments of wonder and of frustration, tiny successes and multiple failures, American friends and village neighbors, all shape Shannon's new world -- and her with it. Her story is an earnest chronicle of Peace Corps service, with the enduring question familiar to all volunteers: What does it mean to make a difference? Read the Peace Corps Writers review: http: //peacecorpsworldwide.org/pc-writers/2011/12/04/review-running-in-flip-flops/

Barefoot Running Step by Step

Barefoot Running Step by Step PDF Author: Roy Wallack
Publisher: Fair Winds Press
ISBN: 1610581261
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Running: A Love Story

Running: A Love Story PDF Author: Jen A. Miller
Publisher: Seal Press
ISBN: 1580056113
Category : Biography & Autobiography
Languages : en
Pages : 123

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Book Description
Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

The Runner's Sandals

The Runner's Sandals PDF Author: F. Isabel Campoy
Publisher: ARC Press Books
ISBN: 9781640530904
Category :
Languages : en
Pages : 24

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Book Description


It's The End of the World and I'm In My Bathing Suit

It's The End of the World and I'm In My Bathing Suit PDF Author: Justin A. Reynolds
Publisher: Scholastic Inc.
ISBN: 1338740245
Category : Juvenile Fiction
Languages : en
Pages : 162

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Book Description
A hilarious new middle-grade from Justin A. Reynolds that asks: What happens when five unsupervised kids face the apocalypse under outrageously silly circumstances? Twelve-year-old Eddie Gordon Holloway has concocted his most genius plan ever to avoid chores... especially the dreaded L-A-U-N-D-R-Y. If he can wear all the clothes he owns, he'll only have to do the laundry once during his school break. On the day of the highly anticipated Beach Bash, Eddie's monstrous pile of dirty laundry is found by his mom. And Eddie's day has just taken a turn for the worst. Now he's stuck at home by himself, missing the bash, and doing his whole pile of laundry. But mid-cycle, the power goes out! With his first load of laundry wet and the rest of his stuff still filthy, he sets out to explore the seemingly empty neighborhood in his glow-in-the-dark swim trunks, flip-flops, and a beach towel. He soon meets up with other neighborhood kids: newcomer Xavier (who was mid-haircut and has half his head shaved), Eddie's former friend Sonia (who has spent her entire break trying to beat a video game and was mid-battle with the final boss), and siblings Trey and Sage (who are dealing with major sibling drama). As they group up to cover more ground and find out what happened, they realize that their families aren't coming back anytime soon. And as night falls, the crew realizes that they aren't just the only people left in the neighborhood, they might be the only people left... anywhere.

Born to Run

Born to Run PDF Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Running in Flip-flops from the End of the World

Running in Flip-flops from the End of the World PDF Author: Justin A. Reynolds
Publisher:
ISBN: 9781339053769
Category : African American children
Languages : en
Pages : 0

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Book Description
"When twelve-year-old Eddie Gordon Holloway and his friends are left home from Beach Bash, aka the greatest party of the year, only to realize that everyone in town has disappeared without a trace, they do what any smart, responsible kids would do ... have the best day ever! No parental supervision sounds fun for a while, but forever is a long time. And soon the gang starts to notice strange things happening around town, and they're only getting stranger. They have to figure out what happened to their families. It seems like getting to the beach will answer all their questions ... but the only problem is that some mysterious force seems determined to prevent them from making it there. Eddie knows that this is a clear sign--obviously they should be focused on having as much fun as possible for as long as possible. But everyone deals with the fear differently, and soon the friendships begin to fracture. Can Eddie find a way to get all his friends on the same page? And will they ever make it to the beach???"--

Barefoot Walking

Barefoot Walking PDF Author: Michael Sandler
Publisher: Harmony
ISBN: 0307985911
Category : Family & Relationships
Languages : en
Pages : 434

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Book Description
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.

Steps Ascending

Steps Ascending PDF Author: Leo Jenkins
Publisher: Feral Productions
ISBN: 9780999293782
Category :
Languages : en
Pages : 184

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Book Description
The remarkable true story of a group of former Special Operation soldiers turned entrepreneurs on a mission to end the war in Afghanistan with business, not bullets. -Every copy purchased sends a girl in Afghanistan to school.-This limited 1st edition is available only for a very short time.