Running Capacity PDF Download
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Author: Justin Windle
Publisher: Lulu.com
ISBN: 0557879604
Category :
Languages : en
Pages : 245
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Book Description
Author: Justin Windle
Publisher: Lulu.com
ISBN: 0557879604
Category :
Languages : en
Pages : 245
Get Book Here
Book Description
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Claude Bouchard
Publisher: John Wiley & Sons
ISBN: 1444348299
Category : Medical
Languages : en
Pages : 584
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Book Description
This is the latest volume in the IOC Encyclopaedia of Sports Medicine series, summarizing the evidence from all relevant sources on the genetic and molecular basis of sports and other human physical performance. The initial chapters address the basic science of genomics and genetics and the regulation of gene expression. Additional chapters provide authoritative information on the genetics of complex performance phenotypes, the contributions of small animal research, family and twin studies, and ethnic comparisons. A final section addresses the issue of the contribution of specific genes and molecular markers as related to endurance, strength and power, and responsiveness to specific conditioning programs. This latest volume in the Encyclopaedia of Sports Medicine Series from the Medical Commission of the International Olympic Committee is a must for sports and exercise scientists who require a thorough guide to the most cutting edge science in this expanding field.
Author: John Brewer
Publisher:
ISBN: 1782406506
Category : Education
Languages : en
Pages : 194
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Book Description
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.
Author: Anderson, Owen
Publisher: Human Kinetics
ISBN: 1492510386
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Author: Hans van Dijk
Publisher: Meyer & Meyer Sport
ISBN: 1782551093
Category : Sports & Recreation
Languages : en
Pages : 484
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Book Description
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Author: John Brewer
Publisher: Bloomsbury Publishing
ISBN: 1472939697
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Author: Fitzgerald Matt
Publisher: VeloPress
ISBN: 1937716112
Category : Sports & Recreation
Languages : en
Pages : 268
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Book Description
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Author: Dr Ben Tan
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814484474
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
Author: Harmaizar Zaharuddin
Publisher: Diskon 40% - 50%
ISBN: 9799799430
Category : Business planning
Languages : en
Pages : 419
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Book Description
Book of A to Z Entrepreneur in Practice Book content, How to: - Start (Creative & Innovative) and seeking for business opportunity? - Estimate business feasibility study and profit comprehensively? - Create Business Feasibility Study proposal? This book contains invention of NEW CONCEPT, that is: Business Map (Investment Analysis Chain Method; IACM), and explanation of each step in map (in the beginning of each chapter) and some other new concepts. So that it is very easy to analyze business development plan comprehensively, as to develop and to operate business requires multi discipline sciences. Advantageous: - To facilitate entrepreneur & professional to analyze development plan, operational strategy and business development. - To facilitate students to learn because they will know position, direction and objective of each course. More Information: www.diantruss.blogspot.com
