A Runners Guide to Oahu PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Runners Guide to Oahu PDF full book. Access full book title A Runners Guide to Oahu by Richard W. Varley. Download full books in PDF and EPUB format.
Author: Richard W. Varley
Publisher: University of Hawaii Press
ISBN: 0824843487
Category : Sports & Recreation
Languages : en
Pages : 168
Get Book Here
Book Description
Author: Richard W. Varley
Publisher: University of Hawaii Press
ISBN: 0824843487
Category : Sports & Recreation
Languages : en
Pages : 168
Get Book Here
Book Description
Author: Richard Benyo
Publisher: Human Kinetics
ISBN: 9780736037341
Category : Fiction
Languages : en
Pages : 444
Get Book Here
Book Description
An A to Z resource on running including history, key figures, major events, and primary training theories and terms.
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book Here
Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Chris Santella
Publisher: Abrams
ISBN: 1683352386
Category : Travel
Languages : en
Pages : 489
Get Book Here
Book Description
A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little determination. When you can practice a sport almost anywhere, from your own neighborhood to courses across the world, where do you begin? In Fifty Places to Run Before You Die, Chris Santella gathers fifty bucket list recommendations from some of the running world’s most accomplished leaders and athletes, including ultra-runner and record breaker Jim Walmsley; Runner’s World chief running officer Bart Yasso; NPR star Peter Sagal; race director of the Boston Marathon Dave McGillivray; U.S. Olympian Magdalena Lewy Boulet; and internationally recognized endurance athlete Dean Karnazes. Featuring a mix of popular foot races (such as marathons, 10Ks, and endurance runs) and scenic trails off the beaten path, this book divulges what makes each venue unique, offering firsthand anecdotes and practical advice for those who aspire to run there. Discover incredible events and trails both national and international, including the Ultra-Trail du Mont-Blanc in France, the New York City Marathon, the Vancouver Sun Run, the Grand Canyon, the Dolomites in Italy, and the Great Ocean Road Marathon in Australia. Fifty Places to Run Before You Die is the essential travel companion for runners of all levels who seek to conquer new terrain while breaking personal records.
Author: Kevin Nelson
Publisher: Rowman & Littlefield
ISBN: 1493026259
Category : Sports & Recreation
Languages : en
Pages : 237
Get Book Here
Book Description
A book for runners, marathoners, and joggers! Runners will enjoy this fun and lighthearted look at running enthusiasts who, of course, resemble them in many ways. This is both a send-up of runners and an affirmation of certain aspects of the running life. While laughing at this satire of the habits, attitudes and lifestyle of runners, they are laughing at themselves and also getting solid advice and tips on the activity they love. It includes chapters on: The Community of Running The Runner's Life Chasing the Dream and more!
Author: Fodor’s Travel Guides
Publisher: Fodor's Travel
ISBN: 1640977333
Category : Travel
Languages : en
Pages : 361
Get Book Here
Book Description
Whether you want to visit beautiful Waikiki Beach, surf the big waves on the North Shore, or snorkel at Hanauma Bay, the local Fodor‘s travel experts in Hawaii are here to help! Fodor‘s Oahuguidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor‘s Oahu travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 15 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities,and more PHOTO-FILLED “BEST OF” FEATURES on “Oahu's Best Beaches,” “Oahu's Best Natural Wonders,” “Hawaiian Flora and Fauna,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, politics, art, architecture, cuisine, music, geography and more SPECIAL FEATURES on “Hawaiian Cultural Traditions,” “What to Watch and Read Before You Visit,” and “What to Eat and Drink in Hawaii” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Honolulu, Waikiki, Pearl Harbor, Diamond Head, Ko Olina, Hanauma Bay, Haleiwa, the Waimea Valley, the North Shore, and much more. Planning on visiting other destinations in Hawaii? Check out Fodor‘s Kauai, Fodor's Big Island of Hawaii, and Fodor's Maui. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor‘s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Author: Commonwealth Shipping Committee
Publisher:
ISBN:
Category : Shipping
Languages : en
Pages : 924
Get Book Here
Book Description
Author: Doug Rennie
Publisher: Rodale
ISBN: 9781579546472
Category : Sports & Recreation
Languages : en
Pages : 150
Get Book Here
Book Description
This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.
Author: Scott Ludwig
Publisher: Meyer & Meyer Verlag
ISBN: 1782550461
Category : Sports & Recreation
Languages : en
Pages : 354
Get Book Here
Book Description
The book chronicles the author’s journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Author: Gerald Horne
Publisher: University of Hawaii Press
ISBN: 0824860217
Category : History
Languages : en
Pages : 473
Get Book Here
Book Description
Powerful labor movements played a critical role in shaping modern Hawaii, beginning in the 1930s, when International Longshore and Warehousemen’s Union (ILWU) representatives were dispatched to the islands to organize plantation and dock laborers. They were stunned by the feudal conditions they found in Hawaii, where the majority of workers—Hawaiian, Japanese, Chinese, and Filipino in origin—were routinely subjected to repression and racism at the hands of white bosses. The wartime civil liberties crackdown brought union organizing to a halt; but as the war wound down, Hawaii workers’ frustrations boiled over, leading to an explosive success in the forming of unions. During the 1950s, just as the ILWU began a series of successful strikes and organizing drives, the union came under McCarthyite attacks and persecution. In the midst of these allegations, Hawaii’s bid for statehood was being challenged by powerful voices in Washington who claimed that admitting Hawaii to the union would be tantamount to giving the Kremlin two votes in the U.S. Senate, while Jim Crow advocates worried that Hawaii’s representatives would be enthusiastic supporters of pro–civil rights legislation. Hawaii’s extensive social welfare system and the continuing power of unions to shape the state politically are a direct result of those troubled times. Based on exhaustive archival research in Hawaii, California, Washington, and elsewhere, Gerald Horne’s gripping story of Hawaii workers’ struggle to unionize reads like a suspense novel as it details for the first time how radicalism and racism helped shape Hawaii in the twentieth century.
