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Author: Rahul S. Verghese
Publisher: Vision Books
ISBN: 8170949564
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Author: Rahul S. Verghese
Publisher: Vision Books
ISBN: 8170949564
Category : Self-Help
Languages : en
Pages : 162
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Book Description
Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN: 1643135155
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
The bestselling author of 80/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has been running (and writing about running) for most of his adult life. But, like many passionate amateur runners, he never felt he was quite fulfilling his potential. If he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? In his mid-forties, Matt at last has the freedom to do nothing but train, if only for the span of one summer. The time is now. He convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls in the running mecca of Flagstaff, Arizona, leading in to the Chicago Marathon. The results completely redefined Matt’s notion of what is possible, not only for himself but for any runner. Filled with a vibrant cast of characters, rigorous and quad-torching training, and a large dose of self-deprecating humor, Matt’s gripping account of his “fake pro runner” experience allows us to partake in the dream of having the chance to go all the way. Yet for the gifted young runners Matt trains with, it’s not a dream but concrete reality, and their individual stories enrich this inspiring narrative. Running the Dream pulls us into the rarified world of professional running in a way we can all relate to, regardless of speed, and to take away pieces of one man’s amazing journey to try to achieve our own potential.
Author: Mark Church
Publisher: Pitch Publishing
ISBN: 9781785319884
Category : Running
Languages : en
Pages : 224
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Book Description
Description to come.
Author: Markus Torgeby
Publisher: Bloomsbury Sport
ISBN: 1472974204
Category : Biography & Autobiography
Languages : en
Pages : 201
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Book Description
'The most beautiful book I ever read.' – Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters – for four years. This is his story. An international bestseller, this extraordinary book is a powerful exploration of running, resilience, loss, and self-discovery. A talented long-distance runner in his teens, Markus Torgeby excelled in training, but often failed inexplicably in competition. Pressurised by his coach and consumed by the suffering of his MS-afflicted mother, he chose to do something that most of us only dream of: escape the modern world. In his stripped-back lifestyle in the woods, surviving with the bare minimum of supplies and enduring extreme cold, he found salvation and ultimately his true direction in life.
Author: Tyler Wetherall
Publisher: St. Martin's Press
ISBN: 1250112192
Category : Biography & Autobiography
Languages : en
Pages : 316
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Book Description
Wetherall lived in fifteen houses and five countries by the time she was nine. She didn't think this was strange until Scotland Yard showed up, and she discovered her father was a fugitive and their family name was an alias. In 1983, the year she was born, her parents went on the run with three young children, traveling across Europe, their expenses paid for with drug money. It was over the summers spent visiting her dad in prison in California that he told her the truth: he had been a pot smuggler in the seventies, and his organization had bought in marijuana worth nearly a half billion dollars from Thailand. Here Wetherall pieces together the story of her parents' past, which ultimately helps her understand her own. -- adapted from publisher info.
Author: Ben Agger
Publisher: Routledge
ISBN: 1317217446
Category : Social Science
Languages : en
Pages : 147
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Book Description
Body Problems addresses the relationship between the body and society in a fast-food culture. Agger focuses on issues of food, exercise, work, dieting and eating disorders, fashion, bariatric and cosmetic surgery, and health. He addresses a growing, fundamental dilemma that we have ample access to abundant calories yet lead lifestyles and have jobs that for the most part do not enable us to expend those calories. He proposes solutions, both individual and structural, that involve re-orienting ourselves to exercise as play. This second edition has been updated to include a new chapter on food capitalism and a concluding passage arguing Cartesian dualism can be resolved by exercising vegans in ways that would thwart this food capitalism and give people immense control over their bodies, health, and well-being. The book is ideal for courses in introductory sociology, social problems, work, sociology of sport and leisure, gender, and health and illness.
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Dr. George W. Mitchell
Publisher: WestBow Press
ISBN: 1490813969
Category : Religion
Languages : en
Pages : 127
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Book Description
We have a King. He is the personal, infinite God, who has created us and redeemed us through His Son, Jesus Christ. He has revealed truth to us. On the basis of what He has said, we are to live our lives as Kingdom people who are present, spiritual members of the Kingdom of God. Our Great King has given us commandments, statutes, testimonies, precepts, and promises. At the same time, He has given us His Spirit to live within us and empower us to live lives to please Him. His love for us and His power in us is beyond anything we could ever imagine or think. What are the things we are to do on a daily basis, to cause us to proceed through this life? The King has given His people a picture of a journey, a pilgrimage. We are to press forward in this life toward our high calling in Christ Jesus (Philippians 3:14). We do this by walking, running, fighting, trusting, and praying. What does each one of these action words look like in practice? This is what we want to examine in this book. We are going to take the position that someone else has paid a great price to reclaim us and to bring us back from our enslavement to sin and to set us free. Indeed, Jesus did pay it all, and all to Him we owe. Our King is our Savior and Lord, and our lives are to be spent to return His great and sacrificial love and to always live for His glory and honor.
Author: William Mitchell
Publisher: Lulu.com
ISBN: 1312675012
Category : Religion
Languages : en
Pages : 164
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Book Description
This is a book for practicing Christians, those who want to be doers of the word and not hearers only. Its working thesis is that Jesus intended not merely to inform us of a new life, but also to exemplify and encourage and lead and command us to live it. Too often we have merely run with the footmen, and even so we have been weary. Jesus calls us to run with the horses. All Scripture teaches how. Let us seek and find.
Author: Robin Bennett
Publisher: Harriman House Limited
ISBN: 0857192841
Category : Business & Economics
Languages : en
Pages : 87
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Book Description
This is a brilliantly revealing, often laugh-out-loud guide for every dreamer, college-leaver and second career-er who has ever thought about starting their own business but fallen asleep in the first chapter of a typical business book. Based on what entrepreneur Robin Bennett has found to work over the last 20-odd years in business, it is a frank, witty and revealing look at exactly how to become your own boss without going mad or broke. Discover: - what a real USP looks like (and why it doesn't have to change the world, unless you want it to) - the simple secrets of effective business planning (from a man who has started more than ten businesses) - all the places you can get money to start your business (often for free) - the ultimate guide to sales and negotiation (and how to deal with others haggling your prices down) - how to hire the right staff and get the best out of them (without coming across like David Brent) - how to run a business every day whilst keeping a beady eye on the future (so that you don't go broke, your competitors don't put you out of business and you can grow healthily). This book is a detailed description of how to start a small business from scratch, with relatively little money, and how that business can give you a comfortable standard of living with little or no risk in the long term. Read it and find out how you too can make a good living and still live the good life!
