Yoga for Runners PDF Download
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Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Roland Smith
Publisher: Scholastic Inc.
ISBN: 0545323266
Category : Juvenile Fiction
Languages : en
Pages : 162
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Book Description
The first in a middle-grade action-adventure series from Roland Smith!Chase Masters and his father are "storm runners," racing across the country in pursuit of hurricanes, tornadoes, and floods. Anywhere bad weather strikes, they are not far behind. Chase is learning more on the road than he ever would just sitting in a classroom. But when the hurricane of the century hits, he will be tested in ways he never could have imagined.
Author: David A. Whitsett
Publisher: McGraw Hill Professional
ISBN: 0071508058
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Author: Marc Bloom
Publisher: Simon and Schuster
ISBN: 1416573119
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
Author: Matt Fitzgerald
Publisher: Rodale
ISBN: 1594862184
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
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Book Description
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1620872250
Category : Sports & Recreation
Languages : en
Pages : 379
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Book Description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Author: Eugene Yelchin
Publisher: Macmillan + ORM
ISBN: 1250120829
Category : Juvenile Fiction
Languages : en
Pages : 260
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Book Description
In Spy Runner, a noir mystery middle grade novel from Newbery Honor author Eugene Yelchin, a boy stumbles upon a secret that jeopardizes American national security. It's 1953 and the Cold War is on. Communism threatens all that the United States stands for, and America needs every patriot to do their part. So when a Russian boarder moves into the home of twelve-year-old Jake McCauley, he's on high alert. What does the mysterious Mr. Shubin do with all that photography equipment? And why did he choose to live so close to the Air Force base? Jake’s mother says that Mr. Shubin knew Jake’s dad, who went missing in action during World War II. But Jake is skeptical; the facts just don’t add up. And he’s determined to discover the truth—no matter what he risks. Godwin Books
Author: Ken Sparks
Publisher: Rodale
ISBN: 9780875963075
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Author: Kai Meyer
Publisher: Simon and Schuster
ISBN: 1416951261
Category : Juvenile Fiction
Languages : en
Pages : 346
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Book Description
The pirates of the Caribbean have a name for kids who can walk on water -- they call them polliwogs. As far as 14-year-old Jolly knows, she's the last polliwog still alive. She is valuable to the pirate captain who raised her, for she can sneak up on an enemy ship by walking over the waves. When someone sets a trap for Jolly's ship, Jolly alone escapes. She is washed up on a tiny island inhabited by a farming family -- and the ghosts who labor for them. The farmers have a son, Munk, who has been raised almost in hiding. Munk longs to go to sea, but his parents say that they are afraid of pirates, and they have forbidden Munk to reveal his true identity -- he, too, is a polliwog. But pirates are not the only threat in the Caribbean. Evil forces are stirring, and a demon from the sea attacks and murders Munk's parents. Was the demon really after Munk? And Jolly, too? Why are the polliwogs so valuable, and who wants them enough to kill for them? Jolly and Munk must sail with a strange crew of outcasts, led by the mysterious Ghost Trader, to avenge their loved ones and try to stop an ancient, malevolent force known as the Maelstrom. What it will cost both teens, no one can tell -- in this thrilling, swashbuckling fantasy from the extraordinary Kai Meyer.
