Run, Toby, Run

Run, Toby, Run PDF Author: Jimmie Allen
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098012879
Category : Biography & Autobiography
Languages : en
Pages : 217

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Book Description
In the middle to late 1950s, I lived in the Brewster Projects that were infested with gang activities. In order to survive being beat up, you were encouraged to participate or be a part of a gang. There were two things I was good at; fighting was one, and running was the other. Both got me out of some tough situations. The Brewster Project recreation center was right in the area of the Brewster's twelve-story apartment buildings populated by a gang called the Russians. I spent a lot of time at the center, which was a short distance from my house. I learned to swim there, took boxing there, even learned to ice skate there. The Russians was to many to fight; running was my best option until I joined the baby Russians. The school I attended was in the area of the gang called the Angels. I eventually found myself being a part of both gangs. Running and ducking allowed me to escape being found out until my family moved out of the area. Running kept me out of more trouble than fighting. The story is based on my ability to avoid potential deadly situations.

Run, Toby, Run

Run, Toby, Run PDF Author: Jimmie Allen
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098012879
Category : Biography & Autobiography
Languages : en
Pages : 217

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Book Description
In the middle to late 1950s, I lived in the Brewster Projects that were infested with gang activities. In order to survive being beat up, you were encouraged to participate or be a part of a gang. There were two things I was good at; fighting was one, and running was the other. Both got me out of some tough situations. The Brewster Project recreation center was right in the area of the Brewster's twelve-story apartment buildings populated by a gang called the Russians. I spent a lot of time at the center, which was a short distance from my house. I learned to swim there, took boxing there, even learned to ice skate there. The Russians was to many to fight; running was my best option until I joined the baby Russians. The school I attended was in the area of the gang called the Angels. I eventually found myself being a part of both gangs. Running and ducking allowed me to escape being found out until my family moved out of the area. Running kept me out of more trouble than fighting. The story is based on my ability to avoid potential deadly situations.

More Fire

More Fire PDF Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.

Train Hard, Win Easy

Train Hard, Win Easy PDF Author: Toby Tanser
Publisher: More Fire. Kenyan Way.
ISBN: 9780911521603
Category : Sports & Recreation
Languages : en
Pages : 258

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Book Description


The Essential Guide to Running the New York City Marathon

The Essential Guide to Running the New York City Marathon PDF Author: Toby Tanser
Publisher: Perigee Trade
ISBN: 9780399528521
Category : Marathon running
Languages : en
Pages : 0

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Book Description
An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.

Running Home

Running Home PDF Author: Toby Estler
Publisher: Robert Reed Publishers
ISBN: 9781931741811
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
A foxhunt saboteur and demonstrator who served time in jail; a former 60-a-day smoker and drug user; a man whose choices almost broke apart his marriage-author Toby Estler knows what real transformation is all about: looking for, discovering, and learning from the opportunities in everything that life brings. His style is so honest, entertaining, and uplifting that, on first reading, you will want to keep reading Running Home straight through to the finish line, before returning again and again to experience the inspiration of the moving meditations.Each chapter in this book offers you opportunities for: .Discovering how to carry the inspiration and joy from running or other sport deeper into your personal and professional life..Enhancing your running efficiency..Finding creative solutions to challenges in any area of your life..Establishing, nurturing, and deepening your relationship with the very best of who you are..Enjoying the peace and calm of your workouts throughout your entire day..Experiencing deeper spiritual awareness, authenticity, and wholeness

Run for Freedom

Run for Freedom PDF Author: Kevin Muir
Publisher: Janus Publishing Company Lim
ISBN: 1857564642
Category : Fiction
Languages : en
Pages : 885

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Book Description
A young Catholic man meets a beautiful Protestant nurse from Belfast and the two team up with a friend to train and race a greyhound.

Trail Running Western Massachusetts

Trail Running Western Massachusetts PDF Author: Ben Kimball
Publisher: University Press of New England
ISBN: 161168787X
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
Ben Kimball, a long-time trail runner, provides profiles of fifty-one great trail runs in western Massachusetts. Geographically, this book covers the area between the Quabbin Reservoir and upstate New York, including the Pioneer Valley and Berkshire areas as well as portions of the Taconic Highlands. Elevations range from the lowlands of the Connecticut River and Housatonic River valleys to the state's highest point at the top of Mount Greylock. The trails profiled represent a range of locations within the region as well as a range of difficulty levels and terrain types. There are options for everyone, from the beginner to the experienced trail runner looking for new options. Each run receives a two-page treatment that includes an informative trail description and a trail map, along with a scannable QR code to download each map to your smartphone. This book will appeal to the entire running community of Massachusetts and the surrounding region, including the Pioneer Valley along the Connecticut River, communities along the Housatonic River corridor in the Berkshires, the many running clubs in the Boston area, and seasonal vacationers.

Run Away with Me

Run Away with Me PDF Author: Mila Gray
Publisher: Simon and Schuster
ISBN: 1481490982
Category : Young Adult Fiction
Languages : en
Pages : 368

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Book Description
Two friends fall into a passionate romance, but first they must confront a painful past, or else lose out on the one thing they’ve been searching for in this heartrending novel from the author of Come Back to Me and Stay with Me. Emerson Lowe and popular ice-hockey player Jake McCallister have been best friends since third grade but as their friendship starts to morph into something more, a terrible event occurs that heralds the end of innocence for both of them. Within a week, Jake’s living on the other side of the country and Emerson is left alone to pick up the pieces of her life in a small town determined to paint her as a liar. Seven years later, Emerson is still living on the beautiful Pacific West island of Bainbridge, helping run her family’s business. The last thing she needs is Jake turning up, bringing with him old memories and opening up old wounds. But Jake—even better looking than Emerson remembers—seems determined to revive their friendship no matter how much Emerson tries to push him away. Forced to work alongside him for the summer Emerson can’t help but fall for Jake, and soon they’re in the midst of a passionate romance that neither of them wants to end. But both Emerson and Jake know that if they’re to have any kind of future they must first confront the past—a past that most people want to stay buried.

Toby's Story

Toby's Story PDF Author: W. Bruce Cameron
Publisher: Starscape
ISBN: 0765394987
Category : Juvenile Fiction
Languages : en
Pages : 193

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Book Description
Meet Toby—a very special dog with a very important purpose—featured in A Dog's Journey, the basis for the major motion picture! Young readers will love this story in the popular A Dog's Purpose Puppy Tales series by bestselling author W. Bruce Cameron. Toby is a beagle who doesn’t seem to have a purpose. While all of his littermates are adopted right away, Toby is left behind because he's not as energetic as they are. But because he is so quiet, he is adopted by a girl named Mona and her mother, who works at a nursing home. As Toby comforts the residents of the home, he discovers that his purpose may be the most important of all! Toby’s Story is another uplifting tale of the bond that exists between humans and their cherished animal companions. Young fans of Ellie’s Story, Bailey’s Story, Molly’s Story, and Max’s Story will welcome this new addition to the bestselling series. Includes heartwarming illustrations by Richard Cowdrey and a reading and discussion guide at the end of the book. More Tales from Bruce Cameron! FROM STARSCAPE: THE PUPPY TALES SERIES: Ellie's Story / Bailey's Story / Molly's Story / Max's Story / Lily's Story / Shelby's Story / Toby's Story / Bella's Story / Cooper's Story / Lacey's Story THE LILY TO THE RESCUE SERIES: Lily to the Rescue / Lily to the Rescue: Two Little Piggies / Lily to the Rescue: The Not-So-Stinky Skunk / Lily to the Rescue: Dog Dog Goose / Lily to the Rescue: Lost Little Leopard / Lily to the Rescue: The Misfit Donkey / Lily to the Rescue: Foxes in a Fix / Lily to the Rescue: The Three Bears FROM FORGE: THE DOG'S PURPOSE SERIES: A Dog's Purpose / A Dog's Journey / A Dog's Promise THE DOG'S WAY HOME SERIES: A Dog's Way Home / A Dog's Courage OTHER TITLES FROM FORGE: Love, Clancy: Diary of a Good Dog A Dog's Perfect Christmas The Dogs of Christmas The Dog Master Emory's Gift THE RUDDY MCCAN SERIES: The Midnight Plan of the Repo Man / Repo Madness / The Midnight Dog of the Repo Man

The Together Teacher

The Together Teacher PDF Author: Maia Heyck-Merlin
Publisher: John Wiley & Sons
ISBN: 1118238885
Category : Education
Languages : en
Pages : 352

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Book Description
An essential guide for over-scheduled teachers Maia Heyck-Merlin helps teachers build the habits, customize the tools, and create space to become a Together Teacher. This practical resource shows teachers how to be effective and have a life! Author and educator Maia Heyck-Merlin explores the key habits of Together Teachers—how they plan ahead, organize work and their classrooms, and how they spend their limited free time. The end goal is always strong outcomes for their students. So what does Together, or Together Enough, look like? To some teachers it might mean neat filing systems. To others it might mean using time efficiently to get more done in fewer minutes. Regardless, Together Teachers all rely on the same skills. In six parts, the book clearly lays out these essential skills. Heyck-Merlin walks the reader through how to establish simple yet successful organizational systems. There are concrete steps that every teacher can implement to achieve greater stability and success in their classrooms and in their lives. Contains templates and tutorials to create and customize a personal organizational system and includes a companion website: www.thetogetherteacher.com Recommends various electronic or online tools to make a teacher's school day (and life!) more efficient and productive Includes a Reader's Guide, a great professional development resource; teachers will answer reflection questions, make notes about habits, and select tools that best match individual needs and preferences Ebook customers can access CD contents online. Refer to the section in the Table of Contents labeled, Download CD/DVD Content, for detailed instructions.