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Author: Mike Boza
Publisher: WestBow Press
ISBN: 147726437X
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.
Author: Mike Boza
Publisher: WestBow Press
ISBN: 147726437X
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.
Author: DOMENICA. FERAUD
Publisher:
ISBN: 9781619592414
Category :
Languages : en
Pages :
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Book Description
Author: Scoop Skupien
Publisher: Andrews McMeel Publishing
ISBN: 0740789538
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!
Author: Barry Burd
Publisher: John Wiley & Sons
ISBN: 1119612586
Category : Computers
Languages : en
Pages : 386
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Book Description
Create awesome iOS and Android apps with a single tool! Flutter is an app developer’s dream come true. With Google’s open source toolkit, you can easily build beautiful apps that work across platforms using a single codebase. This flexibility allows you to get your work out to the widest possible audience. With Flutter already being used by thousands of developers worldwide in a market where billions of apps are downloaded every year, now is the right time to get ahead of the curve with this incredible tool. Flutter for Dummies is your friendly, ground-up route to creating multi-platform apps. From how to construct your initial frameworks to writing code in Dart, you’ll find the essentials you need to ride the Flutter revolutionary wave to success. This book includes how to create an intuitive and stunning UI, add rich interactivity, and easily pull in data. You’ll also see how Flutter features like Hot Reload—providing sub-second refreshes as you refine your work—help you make sure your app is a delight to use. Start simple: follow steps to build a basic app It’s alive! Keep connected to online data It moves! Make things fun with animated features Get the word out: use tips to expand your audience Whether you’re a fledgling developer or an expert wanting to add a slick feather to your programming cap, join the Flutter revolution now and soar above the rest!
Author: Christopher Hoerdemann
Publisher: Lulu.com
ISBN: 145831037X
Category :
Languages : en
Pages : 205
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Book Description
Author: Scott Ludwig
Publisher: Meyer & Meyer Sport
ISBN: 1782550801
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero) These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book. Each one of them has pushed the limits of human endurance and is an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the ‘Father of American Ultrarunning,’ Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, the book serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, this book and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this ‘Who’s Who’ of ultrarunning proves one thing: The impossible is possible!
Author: Noeme Grace Tabor-Farjani
Publisher: Ukiyoto Publishing
ISBN: 9358463155
Category : Fiction
Languages : en
Pages : 126
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Book Description
Inspecting Wastelands: Poems, Noeme Grace C. Tabor-Farjani’s second collection of poetry, oscillates between presentist fugitivity of the here-and-now and the regal dreamlands of what could have been. The poems in this collection span from North Africa to the Southern Philippines, from Tripoli in the Maghreb to Cagayan de Oro in Mindanao—thematically touching on outsiderness in the diaspora and even in the homeland, and staying true to the unspoken creed of belongingness to nowhere. In this collection, Tabor-Farjani’s veering towards polyvocality is at its best: an elegy to the bygone, a quarantine diary, a love song to a daughter, a dream journal, an evocation to maternal ancestors, a letter to a grieving friend. Beyond domestic liminalities and the suburban cityscape, Tabor-Farjani, as a poet and as a surviving witness to the world, once again proves herself as a native of the crevices between sentience and sleep, between higher thought and the quotidian, between memory and the mythic.
Author: Picabo Street
Publisher: McGraw Hill Professional
ISBN: 007140273X
Category : Sports & Recreation
Languages : en
Pages : 299
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Book Description
Olympic Gold Medalist Picabo Street is once again on the rise, ready to face the 2002 Olympics and tell her extraordinary story "Picabo Street...is the kind of athlete for which the Olympics were invented."USA Today "Street...has been performing at Porsche speed...dominating women's downhill... [a] comeback queen."Glamour "Picabo rules... America's irrepressible ski champion."Skiing Olympic Champion Picabo Street is golden once again The moment she burst onto the world stage at the 1994 Winter Olympics in Lillehammer, Norway, 23-year-old speed demon Picabo Street ignited a fire of excitement in the media and in the hearts of fans that continues to burn today. Free-spirited and outspoken, Street was a new kind of female athlete and a new kind of role model. Street followed her silver medal win with two straight World Cup downhill titlesa feat unmatched in American skiingand finally, the ultimate Olympic gold medal win in Nagano in 1998. But success had its price. Just one month after her gold medal win, Street careened off course in a race in Switzerland, snapping her left femur in two, shredding the ligament in her right knee, and leaving her future in peril. Now, after two years of excruciating pain, grueling rehabilitation, and stunning personal growth, Street is making a comeback, ready to face the 2002 Winter Olympics and ready to tell her inspiring story. In this powerful, honest autobiography, Street shares her coming-of-age experience, revealing how adversity shaped a rebellious tomboy into a champion athlete and compassionate woman, in harmony with her family and at peace with her fear of failure. Here, for the first time, Street addresses the pressures exerted on her by her ski sponsors that may have been partly to blame for her terrible crash; the scandals surrounding the Salt Lake City Olympic Committee; and how she overcame a lengthy, debilitating depression. In the tradition of Lance Armstrong's It's Not About the Bike and Greg Louganis's Breaking the Surface, Picabo: Nothing to Hide is a poignant, intimate account of a woman forced to rebuild herselfbody, mind, and soul. "I learned what all girls need to learn: that you can kick ass, and you should never be ashamed of it."Picabo Street
Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Category : Health & Fitness
Languages : en
Pages : 484
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Book Description
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Author: John Seiffertt
Publisher: Springer
ISBN: 3319568396
Category : Computers
Languages : en
Pages : 324
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Book Description
The book provides a bottom-up approach to understanding how a computer works and how to use computing to solve real-world problems. It covers the basics of digital logic through the lens of computer organization and programming. The reader should be able to design his or her own computer from the ground up at the end of the book. Logic simulation with Verilog is used throughout, assembly languages are introduced and discussed, and the fundamentals of computer architecture and embedded systems are touched upon, all in a cohesive design-driven framework suitable for class or self-study.
