Run Omega Run PDF Download
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Author: Linda E. Rhodes
Publisher: Linda E. Rhodes
ISBN:
Category : Fiction
Languages : en
Pages : 436
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Book Description
"It was my fault." I stated looking down at my slowly growing clammy hands. He would never forgive me after I told him this. My deepest darkest secret. "You're my mate. No matter how big of a package your life is, I'm willing to stay with you through anything." "Good." Celia, the Omega, runs from her pack because of something she did, or was thought she did. On the run, she slams straight into a rival pack that doesn't handle rogues, even recently turned ones, well. She's about to be left for dead until her and her mate meet in the most unlikely circumstances. Is the package she carries to much of a burden on the pack, but more importantly her recently found mate who happens to be the alpha? Will she survive the most shocking things thrown at her?
Author: Linda E. Rhodes
Publisher: Linda E. Rhodes
ISBN:
Category : Fiction
Languages : en
Pages : 436
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Book Description
"It was my fault." I stated looking down at my slowly growing clammy hands. He would never forgive me after I told him this. My deepest darkest secret. "You're my mate. No matter how big of a package your life is, I'm willing to stay with you through anything." "Good." Celia, the Omega, runs from her pack because of something she did, or was thought she did. On the run, she slams straight into a rival pack that doesn't handle rogues, even recently turned ones, well. She's about to be left for dead until her and her mate meet in the most unlikely circumstances. Is the package she carries to much of a burden on the pack, but more importantly her recently found mate who happens to be the alpha? Will she survive the most shocking things thrown at her?
Author: Matt Tullis
Publisher:
ISBN: 9780998079332
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Matt Tullis reminds us that surviving childhood cancer can be a challenge as formidable as fighting for your life - and more enduring.
Author: Lottie Bildirici
Publisher: Rodale Books
ISBN: 0593231724
Category : Cooking
Languages : en
Pages : 386
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Book Description
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Author: Sienna Sway
Publisher: Blue Crescent Books
ISBN: 9781990307232
Category : Fiction
Languages : en
Pages : 296
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Book Description
Alex My job was supposed to be easy; meet the dominant Alien race of Mukhana, negotiate an alliance, and leave. Being literally carried away into the night changes everything. Kidnapping a human is asking for trouble. Every alien in the galaxy should know that by now, but despite some small similarities with humans, the nassa culture is hard to comprehend. Most confusing of all, everyone keeps calling me an omega... Saar Humans are confusing creatures. They send their most delicate and vulnerable through the universe unattended. The moment I saw Alex, I knew he was an omega. Even though I was furious that he was being paraded around, unmated and unprotected, I was also thrilled, because I knew at once; he was mine. I will save my omega from his difficult life. I will keep him safe and protected, even if it means war... The Alien's Kidnapped Omega is a lighthearted sci-fi m/m romance featuring a unique alien race, a sweet and confused human, slight mpreg, a very well-meaning and equally misguided alien and a forced marriage.
Author: Rich Restucci
Publisher:
ISBN: 9781925225884
Category : Fiction
Languages : en
Pages : 242
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Book Description
The dead have risen, and they are hungry. Slow and plodding, they are Legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat you do the only thing you can: You run. Survivors escape to an island stronghold: A cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a life-saving secret. After reaching Alcatraz, the ever expanding group of survivors realize that the infected are not the only threat. Caught between the viciousness of the undead, and the heartlessness of the living, what choice is there? Run.
Author:
Publisher:
ISBN:
Category : Heat
Languages : en
Pages : 152
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Book Description
Author: Michael Sandler
Publisher: Crown
ISBN: 0307985946
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 882
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Book Description
Author: Nell McAndrew
Publisher: Bloomsbury Publishing
ISBN: 1472908422
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472946758
Category : Cooking
Languages : en
Pages : 226
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Book Description
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
